One of the most frequently asked questions is how consistent are the sizes of sports shoes from different manufacturers. Indeed, each manufacturing company has its own system of sneaker sizes (size chart). The difficulty is that for different companies these sizes often do not coincide with each other. That is why there are shoe size conversion charts between companies from which you can more accurately select the size you need.
This table will also help you choose the correct size of sneakers in the American system (US), convert European size (Eur) to American, and also find out your size in centimeters (insole size). In addition, you can find out the ratio of men's and women's sizes.
For example, you need Nike basketball sneakers and you know your size - 46. From the table it is very easy to understand that you need size 12 sneakers. But such a table can only tentatively, I repeat, tentatively tell you the size you need.
Men's shoe sizes, Under Armor(fully consistent men's sizes Nike)
| Size Eur | 40 | 40,5 | 41 | 42 | 42,5 | 43 | 44 | 44,5 | 45 | 45.5 | 46 | 47 | 47,5 | 48 | 48,5 | 49 | 49,5 | 50 | 50,5 |
| Size, cm | 25 | 25,5 | 26 | 26,5 | 27 | 27,5 | 28 | 28,5 | 29 | 29,5 | 30 | 30,5 | 31 | 31,5 | 32 | 32,5 | 33 | 33,5 | 34 |
| Size, US | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | 12,5 | 13 | 13,5 | 14 | 14,5 | 15 | 15,5 | 16 |
Women's sizes shoes, Adidas company
| Size Eur | 36 | 36 2/3 | 37 1/3 | 38 | 38 2/3 | 39 1/3 | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 |
| Size Ross. | 35 | 35,5 | 36 | 36,5 | 37 | 37,5 | 38 | 38,5 | 39 | 39,5 | 40 | 41,5 | 42 | 42,5 | 43 |
| Size, cm | 22 | 22,5 | 23 | 23,5 | 24 | 24,5 | 25 | 25,5 | 26 | 26,5 | 27 | 27,5 | 28 | 28,5 | 29 |
| Size, US | 5 | 5,5 | 6 | 6,5 | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 |
Men's shoe sizes, Adidas
| Size Eur | 36 | 36 2/3 | 37 1/3 | 38 | 38 2/3 | 39 1/3 | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 | 46 | 46 2/3 | 47 1/3 | 48 2/3 | 50 | |
| Size Ross. | 35 | 35,5 | 36 | 36,5 | 37 | 37,5 | 38 | 39 | 40 | 41 | 41,5 | 42 | 43 | 43,5 | 44 | 44,5 | 45 | 46 | 47/48 | 48/49 | 50 |
| Size, cm | 22 | 22,5 | 23 | 23,5 | 24 | 24,5 | 25 | 25,5 | 26 | 26,5 | 27 | 27,5 | 28 | 28,5 | 29 | 29,5 | 30 | 30,5 | 31 | 32 | 33 |
| Size, US | 4 | 4,5 | 5 | 5,5 | 6 | 6,5 | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | 12,5 | 13 | 14 | 15 |
Women's shoe sizes, Nike (Jordan Brand)
| Size Eur | 34,5 | 35 | 35,5 | 36 | 36,5 | 37,5 | 38 | 38,5 | 39 | 40 | 40,5 | 41 | 42 | 42,5 | 43 | 44 | 44,5 | 45 | 45,5 | 46 | 47 | 47,5 | 48 | 48,5 | 49 |
| Size, cm | 21 | 21,5 | 22 | 22,5 | 23 | 23,5 | 24 | 24,5 | 25 | 25,5 | 26 | 26,5 | 27 | 27,5 | 28 | 28,5 | 29 | 29,5 | 30 | 30,5 | 31 | 31,5 | 32 | 32,5 | 33 |
| Size, US | 4 | 4,5 | 5 | 5,5 | 6 | 6,5 | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | 12,5 | 13 | 13,5 | 14 | 14,5 | 15 | 15,5 | 16 |
Men's shoe sizes, Nike company (Jordan Brand)
| Size Eur | 38,5 | 39 | 40 | 40,5 | 41 | 42 | 42,5 | 43 | 44 | 44,5 | 45 | 45,5 | 46 | 47 | 47,5 | 48 | 48,5 | 49 | 49,5 | 50 | 50,5 | 51 | 51,5 | 52 | 52,5 |
| Size, cm | 24 | 24,5 | 25 | 25,5 | 26 | 26,5 | 27 | 27,5 | 28 | 28,5 | 29 | 29,5 | 30 | 30,0 | 31 | 31,5 | 32 | 32,5 | 33 | 33,5 | 34 | 34,5 | 35 | 35,5 | 36 |
| Size, US | 6 | 6,5 | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | 12,5 | 13 | 13,5 | 14 | 14,5 | 16 | 15,5 | 16 | 16,5 | 17 | 17,5 | 18 |
Shoe sizes, Reebok company
| Size Eur | 38,5 | 39 | 40 | 40,5 | 41 | 42 | 42,5 | 43 | 44 | 44,5 | 45 | 45,5 | 46 | 47 | 48 | 48,5 | 50 | 52 | 53,5 | 55 |
| Size, US (male) | 6,5 | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | 12,5 | 13 | 13,5 | 14 | 15 | 16 | 17 | 18 |
| Size, US (female) | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | - | - | - | - | - | - | - | - | - | - | - |
Shoe sizes, Converse company
| Size Eur | 38,5 | 39 | 40 | 40,5 | 41 | 42 | 42,5 | 43 | 44 | 44,5 | 45 | 46 | 46,5 | 47,5 | 49 | 50 | 51,5 |
| Size, US (male) | 6 | 6,5 | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | 13 | 14 | 15 | 16 |
| Size, US (female) | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | 12,5 | 13 | - | - | - | - | - |
| Size, cm | 24 | 24,5 | 25 | 25,5 | 26 | 26 | 27 | 27,5 | 28 | 28,5 | 29 | 29,5 | 30 | 31 | 32 | 33 | 34 |
Sneakers are popular footwear among athletes. If you choose the wrong model or size, it can turn into a real disaster. Permanent calluses, chafing and other unpleasant formations will appear on the foot regularly. To avoid this, be very careful when choosing sports shoes.
Each manufacturer has its own size chart. You won’t be able to choose the size at random or using your old sneakers. The difference in the designations of different brands can be several centimeters. For sports shoes, these are critical values, since for them the error should not exceed 2 cm.
Sneaker sizes by brand:
- Adidas
- |New Balance
- |Nike
- |Asics
- |Reebok
- |Jordan
- |Puma
How to choose the right sneaker size?
Properly selected sports shoes are the key to a successful workout. There are several basic rules that will help you do right choice, and don’t regret the purchase.
- As you run, your leg tramples a little and lengthens. In sneakers chosen strictly according to size, the foot will feel uncomfortable and calluses may appear. Conclusion: it is better to buy running shoes with a reserve.
- If you want to order winter sneakers, measure your foot length in socks.
- Measure your foot length in the evening. During the day, the foot gets trampled a little.
- The parameters of a person’s leg are constantly changing. Therefore, if you want to order or buy shoes, you must try them on. Don't rely on the size you had before.
Taking measurements to order sneakers online:
As a rule, the size of sports shoes is determined by the length of the foot. To measure, take a ruler, a blank sheet of paper and a pencil/pen.
- Place a sheet of paper on a flat surface.
- Stand on the sheet with both feet (you can alternate), mark the tip with dots thumb and heel edge.
- Connect the resulting points with a line using a ruler (as shown in the figure).
- Choose the larger number and match the result with the table below.
Important! Take measurements in socks, or add 5 mm to the result. Take measurements in the evening, when the length of the foot has reached its maximum value.
Sneaker size chart
All data in the table is given in centimeters (cm).
| Foot length(cm) | Russia (RUS) | Europe (EU) | USA (USA - women) | USA (USA - men) | UK (England) |
|---|---|---|---|---|---|
| 22 | 35,5 | 35,5 | 4 | 3 | 2 |
| 22,5 | 36 | 36 | 4,5 | 3,5 | 2,5 |
| 23 | 37 | 37 | 5 | 4 | 3,5 |
| 23,5 | 37,5 | 37,5 | 5,5 | 4,5 | 4 |
| 24 | 38 | 38 | 6 | 5 | 4,5 |
| 24,5 | 39 | 39 | 6,5 | 5,5 | 5,5 |
| 25 | 40 | 40 | 7 | 6 | 6,5 |
| 25,5 | 40,5 | 40,5 | 7,5 | 6,5 | 7 |
| 26 | 41 | 41 | 8 | 7 | 7,5 |
| 26,5 | 42 | 42 | 8,5 | 7,5 | 8,5 |
| 27 | 43 | 43 | 9 | 8 | 9,5 |
| 27,5 | 43,5 | 43,5 | 9,5 | 8,5 | 10 |
| 28 | 44 | 44 | 10 | 9 | 10,5 |
| 28,5 | 45,5 | 45,5 | 10,5 | 9,5 | 11,5 |
| 29 | 46 | 46 | 11 | 10 | 12,5 |
RUS – Russian designation
UK – English designation
US – American designation (USA)
EU – European designation
Leg fullness and width
Some manufacturers indicate an additional value - the fullness of the foot. It allows you to choose comfortable running shoes for people who have non-standard foot widths.
To determine the fullness of the foot, you need to measure the circumference in its widest part (near the bones). An example of how to measure completeness is shown in the figure to the right.
Substitute the resulting value in the table and find out your fullness in centimeters.
| Size | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
|---|---|---|---|---|---|---|---|---|---|
| Foot fullness - 2 cm | 19,7 | 20,1 | 20,5 | 20,9 | 21,3 | 21,7 | 22,1 | 22,5 | 22,9 |
| Fullness of the foot - 3 cm | 20,2 | 20,6 | 21 | 21,4 | 21,8 | 22,2 | 22,6 | 23 | 23,4 |
| Fullness of the foot - 4 cm | 20,7 | 21,1 | 21,5 | 21,9 | 22,3 | 22,7 | 23,1 | 23,5 | 23,9 |
Size chart sneakers allows you to quickly determine the right designation for the right country. Before ordering shoes online, be sure to use the matching table on our website.
The topic is important. Especially for sneakerheads who are constantly chasing new Nike releases. Choosing the right size.
Very often, customers of our store ask about the differences in size charts between shoe brands. When ordering in an online store or by phone, the question is often asked: “How to choose the right size? Nike sneakers? We decided to approach this issue systematically and talk about each brand separately, since all companies have their own characteristics and differences. This is what prompted a whole series of materials on incredibly important topics.
Without exaggeration, we can say that Nike sports shoes occupy a leading position in Russia along with the “folk” Adidas and their “three stripes”. Anyone who is more or less familiar with street fashion knows how much Nike Air Max sneakers were loved by young people in the 2000s. Thanks to the company's technologists who made truly universal shoes in which the foot always feels comfortable, does not get tired during long-term wear, and various options colors and materials continue to delight sneakerheads around the world. In our country, the love for Nike has taken on a special form. With development and popularization social networks, including VKontakte, some models of sneakers began to be exalted into a cult, because the maximum coverage of the potential audience was finally obtained. In addition to Airmaxes, models such as Dunk High, Air Force 1, Air Huarache, Cortez, Air Max 95, Roshe, MAG have become iconic in their own way.
Nike and pop culture
Each Nike model owes its success to the notorious pop culture to one degree or another. Over the past 30 years, the company has approached marketing wisely, following newfangled trends in show business and the film industry. One such example is the tragicomedy Forrest Gump, 1994 from director Robert Zemeckis. In this film main character Tom Hanks runs in the famous “Run Forrest Run” scene wearing sneakers. It's funny, but the surname Zemeckis and Nike have crossed paths before.
In the legendary film "Back to the Future", which was shot by the Zemeckis brothers, the main character Marty McFly "races" in Nike Bruin. Classic white sneakers with a laconic design will long be remembered by viewers around the world.
In addition to regular shoes, sneakers from the future, now known as Nike MAG, appeared in the second part of the famous trilogy. For the first time in history, Nike designers developed unique sneakers with an automatic lace system specifically for the film.
Having released two small batches of sneakers for collectors and fans of the film in 2008 and 2011, in 2015 Nike officially confirmed that they were preparing to release the Nike MAG model next year. And if the first versions were without a special lacing system, then in the near future the brand’s specialists promise an exact replica of the Nike MAG, which laces itself! Until now, the exact release date has not been announced.
Other Nike models also appeared on television screens throughout the 1990s and 2000s. Along with the flourishing of rap and hip-hop culture, the interest of young people in comfortable and beautiful sports shoes grew. Music video heroes, the MTV generation, they all wore Nike. Historically, hip-hop music culture reflected the hard lives of ghetto black boys and was considered the music of the streets. Gradually, comfortable sneakers, including Nike, combined with roomy pants, filled the streets of America, and then the whole world.
Nike Sports Shoe Size Chart
It is very important to remember that sizing charts different manufacturers such as Nike, Reebok, Adidas, Puma, etc. have slight differences. Do not confuse the US and UK measurement systems - these are completely different sizes.
After you receive the measurement result, be sure to round the result in centimeters up.
Size chart for men's, women's and children's Nike shoes
Nike shoe sizing charts are not particularly original, but they do have their own specific features. There are four types of Nike sneaker sizes. These are standard men's, women's, teenage (or school) sneakers, as well as sneakers for the little ones - children's.
Nike men's sizing starts at US 6, which is actually 23.7 centimeters. As you can see, the value of CM (centimeters) is 24, that is, the company already rounds the number up for you. The maximum size of Nike sneakers is marked US 18, which is a foot length of 33.9 centimeters, but at the SM value we already see 36. Where the extra 2 centimeters came from is not very clear.
Nike women's sizing starts at US 5, which is 22 centimeters along the length of the foot. In turn, the maximum value for a lady is US 12, that is, 27.9 centimeters. Again, we see a discrepancy of 2 centimeters towards the end of the grid, if we look at the value of the “CM” tag.
Nike youth (or school) sizing starts at US 1Y. Teen sizes end at US 7Y, which corresponds to a foot length of 24.5 centimeters. It can be noted that in in this case the discrepancy between the “CM” value and the actual length of the foot is minimal - 0.5 centimeters.
Lastly, Nike's toddler sizing chart starts at US 0C, which is an actual length of 7.6 centimeters. It is unusual how in this type of dimensions the "CM" value is lower than the actual value, but this is only at the beginning of the grid. The largest size - US 13.5C represents a foot length of 19.1 centimeters. It is interesting that in this table the most accurate ratio of the “CM” values is 19.5 with the real length.
What's the best way to choose your Nike size?
Nike themselves advise using a proven foot measurement method. It seems to be one of the most accurate and will probably determine your foot size. The official website of the brand describes in detail how to find out the size of sneakers.
Nike experts advise measuring your foot length in the socks you plan to wear in your sneakers. In addition, measuring is best done in the evening or afternoon. It's common for feet to swell a little after a day of work in shoes.
First, you need to place a piece of paper on a hard surface, with one side of the sheet aligned and leaning against the wall. After this, you need to secure a sheet of paper to the floor. Then stand straight, placing your foot so that your heel rests against the wall.
Secondly, it is recommended to ask someone who will be nearby to make a mark on paper that indicates the most protruding point of the foot. The distance to the mark will be your foot length. If no one is around, you can do it yourself. Be sure to measure the same for the other foot as arch sizes may differ from each other. In this case, shoes are selected according to the foot with the highest measurement values. But many people simply buy 2 pairs of sneakers of different sizes so that each foot is as comfortable as possible.
And thirdly, the last point: getting results. You need to measure the distance from the beginning of the piece of paper to the mark with a ruler or any other measuring instrument. This must be done twice, for each foot.
This way you will know exactly your foot size in centimeters and can easily determine which Nike sneakers you need to buy. Now finding the resulting number in the Nike size chart is not difficult, and by comparing the numbers, you will know your size. It is important to remember that the resulting foot length in centimeters will be slightly less than the so-called recommended length (RM), which is indicated on the label of the sneakers, due to the materials used to make the shoes. Another point - most sneaker manufacturers recommend taking shoes half a size larger. This is explained by the fact that with age, a person’s foot can increase in size, and the size that was purchased a couple of years ago no longer feels so comfortable when walking. For the same reason, the foot measurement described above should be performed at least once every 2-3 years. The general scheme for selecting the size of sneakers is presented in our material.
Professional athletes know that this is fraught with the appearance of calluses, corns, abrasions, and even foot deformation. Choosing the right parameters in the modern market is difficult - there are a number of size charts, European and Asian, characteristic of a particular brand and even model.
You can determine the size correctly if you know about some nuances and tricks.
Before choosing sneakers, you need to accurately determine the main parameters of the foot - length, fullness and width. Length is the measurement from the tip of the big toe to the tip of the heel. But it needs to be measured when the leg is under load. You can put a sheet of paper on the floor, stand on it and mark the points where your foot begins and ends. The width is determined by the protrusions of the toe.
Fullness (W) is one of the most important leg dimensions. This parameter is calculated mathematically, according to the generally accepted formula - W = 0.25xB - 0.15xC - A. Instead of the letter B, we insert the circumference of the foot in the toe part into the formula. C is the length of the leg. A is a constant value, different for male and female legs. To choose a sneaker size for a man, use the value 17, for a woman – 16.
Measurements should be taken in the evening, when the foot takes the most accurate dimensions. You need to measure your feet in the socks that you usually wear for training - their density affects the parameters of your feet.
How to try on sneakers correctly
Orthopedists and sports doctors have compiled a number of recommendations on how to choose sneakers based on your foot type, in accordance with its anatomical features and training intensity. It is not enough to know how to determine the size. If you take advantage of the experience of professional runners and apply their tricks when trying on shoes, then mistakes will be eliminated.
- You can’t rely on the sizes of sneakers you bought earlier. Before each purchase, it is necessary to re-determine the basic parameters.
- Advice from friends and acquaintances on how to choose the right shoes should not be a guide. Each person is individual.
- You need to choose sneakers, not the manufacturer (brand). It is important to understand that different models have different features and performance qualities.
- You should buy sneakers, like other types of shoes, in the evening, when your feet become enlarged from the load.
- Before trying on the sneakers themselves, you need to try on the removable insole - attach it to your foot. The insole should be larger than the foot, that is, protrude beyond its limits by 1 cm.
- The fitting is performed on two legs, not one. It's not enough to just put on sneakers and evaluate how they look on your feet. You need to stand in them, walk and imitate running.
- Women don't need to focus only on models for their gender. If your feet are wide, it will be more comfortable to train in men's sneakers.
- Trying on should be done in socks. The process must exactly replicate the conditions of future training or hiking trips. The tightest fit should be in the middle of the foot. If your toes and heel rest tightly against the walls of the sneakers, you need to try on a larger model.
The modern shoe market offers a wide selection of intermediate sizes. Be sure to evaluate the comfort of such models; perhaps they fit your size more accurately.
How to choose sneakers in an online store
If you plan to purchase in an online store, then fitting is not possible. To select, use the size chart of sneakers (table). It is very important to know how to use it correctly.
How to choose the correct size of sneakers according to the table - this is the question most often asked by customers of online stores to the support service. The first thing you need to know is that for sports shoe lines there are men's and women's tables. In Russia, parameters are indicated in centimeters, and in European countries and the USA - in inches. The sneaker size chart can be:
- Russian,
- European,
- American,
- English,
- Japanese.
If you translate the US parameters into Russian, you get the following table of sneaker sizes for men:
The store website should provide a more detailed and accurate table of sneaker sizes for different countries. Preference should be given to those resources where several options for sizing charts are indicated - English, Japanese, Russian, European.
Some brands have developed their own sizing standards. Not everyone systematizes them and creates correspondence tables. Before buying sneakers in an online store, you need to clarify whether there is a possibility of returning and exchanging goods.
Children's sneakers - rules for choosing sizes
How to choose the right sneakers for a child is a difficult task for parents. You need to take into account his preferences and orthopedic rules, and guess exactly the size. You cannot buy shoes “for growth” and save on their purchase - a child’s foot is just forming and is constantly changing and growing. Its deformation due to the mismatch of sneaker sizes can lead to serious illnesses.
The size of children's sneakers is not a determining factor when choosing them. You definitely need to try on the chosen model, let your child run and jump. If store consultants object, it is better to refuse the purchase.
Children's online shoe stores are more attentive to their customers - on their websites there is always a guide for choosing a model and determining the exact size, and there is a support service. But not all trading companies do this. Before you start choosing sneakers and determining the size, you need to study the resource in detail and read reviews about the supplier.
Children's size tables and rules for measuring feet differ from adults. On a horizontal surface, they do not just mark the length from toe to heel, but trace the entire foot. Be sure to add from 5 to 7 mm to the length, and for winter options - up to 1.5 cm. Children under 3 years old should only buy shoes where there is a possibility of trying them on. For older people, you can use the size chart when choosing.
Approximate parameters of compliance with European and American standards:
| Russia | Europe | USA |
| 16 | 26 | 9 |
| 18 | 28 | 11 |
| 19 | 30 | 13 |
| 21 | 33 | 2 teenage |
| 22 | 35 | 4 teenage |
When choosing sneakers, you need to measure your foot parameters as accurately as possible and compare them with the size charts. And you need to choose not a brand, not appearance, and the level of comfort and quality are what ensure your health and safety, and not the latter fashion trends and brand popularity.
Topics of the material
Choosing running shoes, particularly for sports or everyday use, requires special attention and a balanced approach. The wrong size or shape of sneakers can not only cause significant inconvenience, but also harm the health of your legs and spine.
To choose the right sneakers, you need to be able to determine their size, relying on special tables and methods for measuring the foot. There are a huge number of measurement options in the world, but the most common are the Russian, American and European shoe sizing systems. It’s difficult to understand them, but in the era of online shopping, this science is very necessary. After all, how else can you order shoes remotely without knowing how to correctly determine your foot size?
Basic concepts and measurement systems
The size of sneakers according to Russian standards is the length of the foot, which is taken in strict measurements or converted into fractions of a centimeter by dividing by 2/3 cm. Other countries use the length of the shoe insole, measured in fractions of inches or centimeters, to determine the size of sneakers.
The most common sneaker numbering systems are:
- International standard ISO 3355-77. The number recognizes the length of the foot in millimeters, which is converted into centimeters, rounded to 0.5 cm. The length of the foot is measured from the heel to the most protruding toe. This system does not use corrections for the shape of the pads, and therefore this system is the simplest and most understandable. It is this measurement system that is used in Russia.
- European system. This measurement is based on the length of the insole in centimeters. The unit of measurement is the pin, which is equal to 6.7 mm. Since the length of the insole is 1-1.5 cm longer than the length of the foot, then European sizes more sneakers than the international standard.
- English system. In this measurement method, inch values are used on the insole. The initial size is considered to be the size of a newborn baby’s foot and is equal to 4 inches. Further numbering is counted every third of an inch, or more precisely every 8.5 mm.
- American system. The principle of the system is similar to the English one, but the starting point in it is slightly smaller. Numbering is counted every third of an inch. Women's sneaker sizes are listed in a separate table and there the differences with the English ones are even more obvious.
For clarity, all systems are presented in the form of tables, which are very easy to use.
Table 1 - Comparative characteristics of sneaker sizes
| Centimeters | Russians | English | American men's | American women's | French Europe |
|---|---|---|---|---|---|
| MONDO POINT | RUS | UK | USA MAN | USA LADY | FRENCH |
| 22 | 34 | 2,5 | 3 | 4 | 35 |
| 22,5 | 34,5 | 3 | 3,5 | 4,5 | 35,5 |
| 23 | 35 | 3,5 | 4 | 5 | 36 |
| 23,5 | 36 | 4 | 4,5 | 5,5 | 37 |
| 24 | 36,5 | 4,5 | 5 | 6 | 37,5 |
| 24,5 | 37 | 5 | 5,5 | 6,5 | 38 |
| 25 | 37,5 | 5,5 | 6 | 7 | 39 |
| 25,5 | 38,5 | 6 | 6,5 | 7,5 | 39,5 |
| 25,75 | 39 | 6,5 | 7 | 8 | 40 |
| 26 | 40 | 7 | 7,5 | 8,5 | 41 |
| 26,5 | 40,5 | 7,5 | 8 | 9 | 41,5 |
| 27 | 41 | 8 | 8,5 | 9,5 | 42 |
| 27,5 | 41,5 | 8,5 | 9 | 10 | 42,5 |
| 28 | 42 | 9 | 9,5 | 10,5 | 43 |
| 28,5 | 43 | 9,5 | 10 | 11 | 44 |
| 28,75 | 43,5 | 10 | 10,5 | - | 44,5 |
| 29 | 44,5 | 10,5 | 11 | - | 45 |
| 29,5 | 45 | 11 | 11,5 | - | 46 |
| 30 | 45,5 | 11,5 | 12 | - | 46,5 |
| 30,5 | 46 | 12 | 12,5 | - | 47 |
| 31 | 46,5 | 12,5 | 13 | - | 47,5 |
| 31,5 | 47 | 13 | 13,5 | - | 48 |
| 31,75 | 48 | 13,5 | 14 | - | 49 |
| 32 | 48,5 | 14 | 14,5 | - | 49,5 |
Table 2 - Correspondence to men's shoe sizes
| Centimeters | 25 | 25,5 | 26 | 26,5 | 27 | 27,5 | 28 | 28,5 | 29 | 29,5 | 30 | 31 | 32 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Russia | 39 | 39,5 | 40 | 40,5 | 41 | 41,5 | 42 | 42,5 | 43 | 43,5 | 44 | 45 | 46 |
| Europe | 40 | 40,5 | 41 | 41,5 | 42 | 42,5 | 43 | 43,5 | 44 | 44,5 | 45 | 46 | 47 |
| USA | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 | 10 | 10,5 | 11 | 11,5 | 12 | 13 | 14 |
Table 3 - Correspondence to women's shoe sizes
| Centimeters | 21,5 | 22 | 22,5 | 23 | 23,5 | 24 | 24,5 | 25 | 25,5 | 26 |
|---|---|---|---|---|---|---|---|---|---|---|
| Russia | 34 | 34,5 | 35 | 35,5 | 36 | 36,5 | 37 | 37,5 | 38 | 38,5 |
| Europe | 35 | 35,5 | 36 | 36,5 | 37 | 37,5 | 38 | 38,5 | 39 | 39,5 |
| USA | 5 | 505 | 6 | 6,5 | 7 | 7,5 | 8 | 8,5 | 9 | 9,5 |
Table 4 - Correspondence to children's shoe sizes
| Centimeters | 20 | 20,5 | 21,5 | 22 | 23 | 24 |
|---|---|---|---|---|---|---|
| Russia | 31 | 32 | 33 | 34 | 36 | 37 |
| Europe | 32 | 33 | 34 | 35 | 37 | 38 |
| USA | 1 | 2 | 3 | 4 | 5 | 6 |
All of these tables are standard measurement methods, but the brand's own labeling should be taken into account. Sometimes differences in shoe sizes between two manufacturers can vary significantly. Some brands deliberately produce small shoes in order to reduce the number of counterfeits. There are many reasons to create your own sizing chart, but the most important thing is to protect the brand.
Definition of completeness
To determine the size of sneakers, you must also take into account the fullness of the foot. This concept refers to the circumference of the foot at the widest part of the sock. Numbering with designation in digital format is used in the Russian, American and European systems. However, if you do not want to take into account the fullness of the foot, since it is individual for everyone, then you can use standard values according to the American or English measurement scale. It looks like this based on the fullness of the foot:
- B – narrow;
- D – medium or standard;
- E – slightly fuller than average or standard;
- EE – wide or full.
To determine the fullness of the foot, you can use the following formula:
W = 0.25*B – 0.15*C – A,Where:
- W – completeness number;
- B – foot circumference in mm;
- C – foot length in mm;
- A – coefficient from table 5.
Table 5 - Correspondence to the fullness of shoes
If it is necessary to determine the fullness of the foot in the measurement systems of other countries, this table will also provide the necessary information. The American system for measuring fullness is almost identical to the English one, which greatly simplifies the process of choosing the correct size of sneakers.
Features of choosing children's sneakers
The most difficult process of choosing sneakers relates to choosing children's shoes. This is a real headache for an attentive and caring parent. When choosing, it is necessary to take into account not only the preferences of the child himself, but also the requirements and recommendations of orthopedists, as well as choose the right shoe size. Many people, in an attempt to save money, buy sneakers for growth, which leads to deformation of the child’s foot. And this in turn leads to serious health problems.
It is important to understand that the size of sneakers for children is not the most important factor in choosing. It is necessary to allow the child to walk, run or jump in shoes. If the child says that he is uncomfortable and uncomfortable, then he should refrain from purchasing, no matter how profitable it may be.
If parents prefer to choose shoes for children in online stores, then everything is a little simpler. A good store gives recommendations on choosing children's sneakers and provides size tables so you can independently determine the right size. If necessary, store managers who care about their customers will advise on each model and tell you how to correctly measure a child’s leg and choose perfect couple sports shoes.
It is worth remembering that children's sizes and rules for measuring foot length differ from adults. It’s not enough to measure the girth here. In this case, it is necessary to place the foot on a flat horizontal surface and mark not only the length of the foot from toe to heel, but also outline the full contour of the foot. After this, you need to add 0.5-0.7 cm to the length, and for winter sneakers you need to add 1.5 cm. When choosing shoes for a child under 3 years old, it is better to take advantage of the try-on option, since general standards and sizes may not work . When choosing shoes for children over 3 years old, you can be guided by the data from Table 6.
Table 6 - Compliance of children's shoes with European and American standards
| Russia | Europe | USA |
|---|---|---|
| 16 | 26 | 9 |
| 18 | 28 | 11 |
| 19 | 30 | 13 |
| 21 | 33 | 2 teenage |
| 22 | 35 | 4 teenage |
Choosing children's shoes is an art in itself and there are no trifles here. It is necessary to take care of the health of children's feet, which are just developing and therefore very vulnerable. Therefore, savings may come back to bite.
Orthopedists advise following a number of recommendations when choosing sports shoes. And, in particular, take into account the anatomical features of the foot and the intensity of physical activity. It is not enough just to know how to choose the size of sneakers - this does not guarantee a successful purchase. In order to choose the perfect pair, you can use some tricks:
- You should not take into account the size of sneakers that were previously purchased. Each new purchase is a new measurement of foot length and determination of sneaker size.
- You should not be guided by the advice of friends and acquaintances and blindly trust their recommendations. What is convenient for one is a fact that will suit another.
- It is important to choose sneakers, not the brand. The popularity of the manufacturer does not at all guarantee that sports shoes will be comfortable and safe, and their performance qualities are excellent.
- Sneakers should be purchased like any other shoe, tried on in the evening.
- Before you put on the sneakers themselves and see if they fit, you should remove the insole and apply it to your foot. It must certainly be longer than the foot and at least 10 mm.
- It is important to try on sneakers for each foot. In addition, you should walk, jump and squat in sports shoes to fully understand whether they fit or not.
- You can consider sneakers designed to be worn only by men or women. Sometimes a woman’s leg has the same structure as a man’s, and therefore you can choose among men’s models - the main thing is that the leg really feels comfortable and comfortable.
- Any fitting should be performed only in socks that will later be used for sports. The tightest fit should be in the center of the foot. If the toes and heel rest too much on the starting and ending points of the sneakers, then you should give preference to another model of sports shoes or take sneakers a size larger.
There is a wide selection of sneakers on the sports shoe market, and therefore choosing the ideal pair that will suit the price, quality and performance characteristics is not so difficult. The main thing is sober calculation and maximum attention to detail.
Tips for sizing running shoes
The main feature of sports sneakers is their shape, model and the use of modern technologies that provide comfortable running conditions. This is why sports shoe brands have their own separate sizing charts. For example, one company offers to select the size of sneakers based on the measurement of the foot in centimeters, since the size is based precisely on this. All this must be taken into account and remembered about such nuances while still “on the shore”.
To measure the foot correctly, all these measurements should be taken after the load, since in this case the length and width of the foot will be slightly larger. It is this tolerance that will ensure comfort of wearing and use, and therefore will avoid chafing and the appearance of calluses.
It is important to remember that many sports shoe manufacturers use different sizing grids for women's, men's and children's sports shoes. There's another one here important nuance- Each category has its own characteristics. Therefore, when a woman chooses a male model, she risks getting shoes that were originally designed for the male foot shape. Therefore, there is a high chance of encountering discomfort and being completely disappointed in an expensive purchase. You can hardly expect pleasure from exercising in such shoes.
If you want to buy a pair of sneakers online, then don’t rush. You need to measure your leg by tracing its outline on a piece of paper. After this, measure the length from the furthest point in the toe to the farthest point on the heel of the foot. The resulting value must be rounded to 0.5 cm. The ideal solution would be to add 0.5 cm to the resulting measured value and then perform the rounding itself.
In addition, it is worth considering the thickness of the sports sock, which means that shoes need to be purchased with a margin of 1-1.5 cm, depending on what kind of socks the buyer prefers. In order to avoid mistakes and disappointment, it is recommended to compare the data indicated on the box with a pair of shoes with your own measurements. Trust blindly European system There is no need to measure sizes.
Features of choice
The main rule for choosing shoes, which everyone has known since childhood, is that shoes should be chosen in the evening. It is during this period of time that the leg swells for natural reasons, and therefore increases in size, and it is this increased size that must be taken into account. Sports shoes should not put more pressure on the foot than others and should fit properly.
When choosing sneakers for sports, you need to choose a model that is 1 cm larger in size than your foot size, but with the obligatory tight fit of the shoes to the ankle. This is explained by the fact that during intense loads, the leg moves slightly to the side due to inertia. And this leads to the fact that the fingers forcefully rest against the toe of the sneaker, and therefore the reserve for the thumb is simply “vitally” necessary.
The key parameters of the right sneakers are the following criteria:
- comfort - the leg should be comfortable;
- correct size - the sneaker should not be too big or too close;
- material - sneakers must be breathable;
- safety - rigid fixation of the leg in the ankle;
- quality - use of high-quality materials and fittings;
- wear resistance - resistance of shoes to significant loads.
To better understand whether the sneakers are suitable or not, you should test them - try them on and run or jump. You can also listen to the following simple recommendations that will help you make the right choice:
- Stock Sneakers must have a small margin of length and width. According to the advice of orthopedists, such a reserve should be at least 1.5 cm. This reserve should be between the toe of the sneakers and the highest point of the big toe. This is very easy to check - this gap is equal to the width of your thumb.
- Form. The right running shoes should fit snugly and securely around the arch of your foot. The tightness of the fit is considered the initial parameter and is taken into account without tightening the laces and fastening the fasteners.
- Heel. In well-chosen sneakers, the heel should sit in its place. If your heel “walks” when walking, then you should give preference to a different model.
- Socks. All sneakers must be tried on with socks on. And best of all, those that will be used for sports. If you need to use orthopedic insoles, you should take them with you to the fitting. All this will allow you to choose the ideal version of sports shoes, so that there is no waste and so that your feet are as comfortable as possible when using these shoes.
- Pronation. When choosing sneakers, it is necessary to take into account the anatomical features of the foot, and, in particular, pronation. These are turning movements of the legs inward or the so-called amplitude of the legs. Many specialized sports stores are happy to use this option, which allows you to choose a truly ideal pair.
- Beauty. IN good sneakers External attractiveness is far from being a key selection parameter. The main thing is that it is comfortable and safe to play sports in them, and everything else is secondary and not so important.
These recommendations allow you to choose the right shoes for sports, which will last for more than one season and provide reliable protection for the legs during significant physical activity. It is worth noting that high-quality sports shoes cannot be cheap, and if they also use modern technologies, then the price tag can be very high. However, such shoes, as a rule, are bought for more than one season, and therefore the expense will certainly pay off.
Visual assessment
Before you pay for the purchase of your favorite sneaker model, you need to carefully and very carefully inspect it. The following nuances are important here:
- how the glue is applied;
- how straight are the lines?
- is there lacing and what is its quality;
- does the smell come from the shoes?
- what size is indicated on the sneakers;
- is there information about the materials used for sewing;
- information about the country and brand of the manufacturer.
If there is a gap in at least one of the above points, then you need to pay attention to another model of sports shoes in order to avoid buying shoes that are not of the highest quality. All these nuances are evidence of the authenticity of the shoes and the manufacturer’s compliance with the requirements for the production of sports sneakers.
Before purchasing, you should also check the presence of an instep support. It is what protects the ankle from damage and prevents leg fatigue. In addition, the arch support provides preventive measures to protect the foot and musculoskeletal system, maintaining their healthy condition.
It is important that the sneakers have a removable insole. This makes it possible to keep sports shoes clean and prevent the appearance of an unpleasant odor. The insole, which is easily removable, can be washed and dried, and if necessary, it is very easy to change it to a new one or orthopedic one.
Experts also recommend checking the presence of a soft layer in the ankle, which makes it possible to minimize the likelihood of chafing and calluses, as well as other unpleasant manifestations of prolonged wear and intense exercise.
It is necessary to carefully examine the sneakers and check how well the glue is applied and how well the sports shoes are stitched. Ideally, the model will be glued and stitched with high quality and as carefully as possible - this is the key to long-term use and preservation of an attractive appearance.
It is important to carefully study the quality of all materials that are used in the selected model of sports shoes. Without a doubt, leather shoes- This the best choice, and the model from artificial materials will only bring a lot of problems. These shoes have no breathability, no shock absorption, low resistance to stress and a high degree of discomfort. That is why it is better to save up, but buy shoes made from natural materials.
It is worth noting that sports shoes made from modern materials, the performance characteristics of which are in no way inferior to natural materials. Innovative developments make it possible to get truly high-quality shoes, in which everything is done for comfort.
Of course, shoe size is a very important parameter and the wrong sneakers can cause a lot of inconvenience. However, it is important to remember that high-quality sports shoes are a set of characteristics that should definitely be taken into account. Playing sports should be a joy and all the details are important here.