What is the ideal weight for a height of 156 cm? (for a 20-year-old girl) What do you think? and got the best answer

Answer from Ed v[guru]
1.Lorentz formula:
Ideal weight=(height in cm -100)-(height in cm -150)/2
Ideal weight=(156-100)-(156-150)/2=56-3=53kg
2. Broca's formula:
Ideal weight = height in cm -100 for height up to 165 cm
Ideal weight=156-100=56kg
3. Kuttle formula or body mass index (BMI):
This method of calculation is considered the best and is recognized throughout the world
BMI=weight in kg/height squared, in meters
for a girl of 20 years old, acceptable BMI: 19-24
Ideal weight=BMI*height squared, in meters
Ideal weight = 19 * 2.4336 = 46.2 kg - 24 * 2.4336 = 58.4 kg

Answer from Natasha Bystrova[newbie]
You need to subtract 100 from your height, this will be your ideal weight! and if the height is above 165, then subtract 105, and if above 170, then 110! I was told by a nutritionist and an endocrinologist when I was a child! ! ideal 56 kg!

Answer from Andrey Sarpov[active]
from 56 to 65 kg

Answer from *Millefeuille*[guru]
40, ceiling 45

Answer from Vikusha[guru]
Up to 50 kg will be quite normal.

Answer from Marina Sakharova[guru]
Depends on the build and width of the bones. On average about 50.

Answer from Lena Suboch[guru]
norm from 49 to 61 kg

Answer from Lyudmila Lyubovtsova[newbie]
53 kg is quite suitable!

Answer from Vladimir Semenov[guru]
Ideal option 157 kg. A girl should be fat and beautiful.

Answer from Smile[newbie]
I agree with the first answer, with a height of 156, weight somewhere around 45-47 kg is the norm. On average, of course, but if it’s absolutely ideal, then 44-45.
I'm 154cm tall, so... I was interested, I know))

Answer from Lamia Bron[guru]
height minus 113

Answer from Elena Chuprik[guru]
The main thing is not weight, but 90/60/90

Answer from 999 [newbie]
ideal - in which you will feel comfortable and not worry about these things)))
50-55

Answer from Marina[guru]
Calculation of ideal body mass index (BMI).
The most scientifically substantiated, proven in practice and simple to calculate is body mass index (BMI).
BMI = M/P2, where M is body weight in kilograms, and P is body length in meters. Normal body mass index (BMI) for adults is 20 - 25 kg/m2.

Answer from Јestoy Forest Ranger of the Dead Forest[guru]
45 kg. will be fine. I think so

Answer from 3 answers[guru]

Hello! Here is a selection of topics with answers to your question: What is the ideal weight for a height of 156 cm? (for a 20-year-old girl) What do you think?

Table of weight in relation to height for women

Height to weight chart for men

It is known that in the USSR, healthy weight for a woman was calculated using the simplest formula: height minus one hundred. According to her, Baba Klava from the bench at the entrance was declared a woman with an ideal figure. Later, nutritionists slightly changed the formula - “height minus one hundred and ten,” but for ballerinas the formula “height minus one hundred and twenty” always worked. If such generalized data does not suit you, read on - we have collected the most interesting, relevant and reflective formulas.

Ideal weight calculator

Classification of body types according to Solovyov:

1. Asthenic type: less than 18 cm in men, less than 15 cm in women.
2. Normosthenic type: 18-20 cm in men, 15-17 in women.
3. Hypersthenic type: more than 20 cm in men, more than 17 cm in women.

Cooper's formula

Ideal weight for a woman (kg): (height (cm) x 3.5: 2.54 - 108) x 0.453.
Ideal weight for a man (kg): (height (cm) x 4.0: 2.54 - 128) x 0.453.

Lorentz formula

Ideal weight = (height (cm) – 100) – (height (cm) – 150)/2

For our heroine, the ideal weight will be 25 kg. What?

Küttl formula (body mass index)

Body mass index is designed to determine overweight and identify obesity. BMI is familiar to many.

BMI = weight (kg) : (height (m))2

BMI below 19 - underweight.

• At the age of 19-24 - BMI should be between 19 and 24;
• at the age of 25-34 - BMI should be from 19 to 25;
• at the age of 35-44 - BMI should be from 19 to 26;
• at the age of 45-54 - BMI should be from 19 to 27;
• at the age of 55-64 - BMI should be from 19 to 28;
• over the age of 65 - BMI should be from 19 to 29.

Calculation example:

weight - 50 kg.

height - 1.59 m

BMI = 50/(1.59*1.59) = 19.77 (normal BMI)

Fixed weight-height coefficient

The calculation is made on the basis of a fixed coefficient (weight in grams divided by height in centimeters). The table below is for women aged 15 to 50 years.

Ideal weight formula: (height in cm*coefficient)/1000

Broca's formula

It was this formula, proposed by the French physician Brock more than a hundred years ago, that was used in vulgar calculations. Broca's formula takes into account body types: asthenic (thin), normosthenic (normal) and hypersthenic (stocky).

Ideal weight formula:

• up to 40 years old: height -110
• after 40 years: height - 100

Asthenics subtract 10%, and hypersthenics add 10%.

So, our calculations:

age - 24 years

height - 159 cm

physique - hypersthenic.

Ideal weight = 53.9 kg.

Broca-Brugsch formula

This is a modified Broca formula for people with non-standard height: less than 155 cm and more than 170 cm.

• Less than 165 cm: ideal weight = height - 100
• 165-175 cm: ideal weight = height - 105
• More than 175 cm: ideal weight = height - 110.

Egorov-Levitsky table

Attention: the table shows the maximum weight for this height!

Maximum permissible body weight

Our exemplary woman, with her weight of 50 kg, height 159 cm and age 24 years, is far from the maximum. And this is good.

Many consider this table to be the most comprehensive and balanced approach to determining the presence of excess weight.

Bornhardt Index (1886)

Also uses chest circumference data.

Ideal weight = height * chest circumference / 240

Robinson's Formula (1983)

There is an opinion that it is incorrect for men.

For women (height in inches):

49 + 1.7*(height - 60)

For men (height in inches):

52 + 1.9*(height - 60)

Miller's Formula (1983)

For women (height in inches):

Ideal weight = 53.1 + 1.36*(height - 60)

For men (height in inches):

Ideal weight = 56.2 +1.41*(height - 60)

Monneroth-Dumain formula

This formula takes into account body type, bone volume, and muscle mass.

Ideal weight = height - 100 + (4*wrist))/2

Kref's formula

This formula takes into account age and body type.

Ideal weight = (height - 100 + (age/10))*0.9*coefficient

Odds:

• Wrist less than 15 cm - coefficient 0.9
• Wrist 15-17 cm - coefficient 1
• Wrist over 17 cm - coefficient 1.1.

Mohammed's Formula (2010)

Ideal weight = height * height * 0.00225

According to him, the ideal weight of our heroine should be 56.88 (which is a bit too much).

Nagler's formula

A bit too general, Nagler's formula doesn't take into account your age or current weight at all - only height and gender.

For women (note: height in inches!):

Ideal weight = 45.3 + 2.27 * (height - 60)

For men (attention: height in inches!):

Formula Humvee (1964)

Online weight calculators on the Internet usually use this:

Formula for women (height in inches):

Ideal weight = 45.5 +2.2 * (height - 60)

Formula for men (height in inches):

Ideal weight = 48 + 2.7 * (height - 60)

Devin's Formula (1974)

Dr. Devin invented it to correctly calculate doses medicines. It came into the public consciousness as an ideal weight calculator later and enjoyed great success. True, there are also disadvantages: for women of small stature, the weight is usually offered very little.

For women (height in inches):

Ideal weight = 45.5 + 2.3 * (height - 60)

For men (height in inches):

Ideal weight = 50 + 2.3 * (height - 60)

website- Erkeayim Ryskulova is a young mother. While pregnant, she gained 30 kg. Before giving birth, Erkeayim believed that she would be able to quickly lose weight and get in shape, but she was very mistaken. The kilograms came off with great difficulty. How Erkeayim managed to recover after childbirth, you will learn from the interview with her.

L. Erkeayim, hello! When did you start having problems with excess weight?

Problems with excess weight began when I became pregnant. I had never encountered the problem of excess weight before. While in the position I gained 30 kg. I didn’t deny myself anything and quietly gained weight. I didn’t even want to look in the mirror because I considered myself unattractive. Excess weight changes a person beyond recognition. After giving birth, I wanted to get back into shape, but, alas, with a small child, not everything is so easy. Of course, I didn’t have the opportunity to go to the gym, but I had a great desire to lose weight.

L. Did you have any complexes?

Of course, my clothes didn’t fit well. That's why I didn't even buy anything. I often looked at my previous photographs, where I was slim. This is exactly what helped me get into shape quickly. After all, I had never looked like this before. It was mentally difficult for me, and I decided to pull myself together.

L. What did you do as a mother of a baby?

Then, with a height of 156 cm, my weight was 65-67 kg. I tried to eat healthy and go for walks with my baby more often. It was harder for me to get in shape than I thought. Previously, I believed that after giving birth the extra pounds would quickly go away and my former figure would return. I managed to lose only 7 kg in 7 months, but this weight did not suit me either. Then I started doing strength training at home when my baby was sleeping. Home workouts don't require much time. I did the most ordinary exercises, sometimes I worked out with my son when he was awake. They always started with the abdominal press, I think after childbirth this is the most problematic area for women. Then I did squats, push-ups and finished the exercise with a five-minute muscle stretch. I did all the exercises with the help of special training bands, since there were no dumbbells or special equipment for strength exercises at home. Each exercise needs to be repeated 15-20 times and done 2 approaches, depending on how much my son slept (smiles). I believe that if a person pursues some goal, especially if it concerns losing excess weight, then he must adhere to certain rules. Exercises must be accompanied by proper nutrition, that is, if a person plays sports but eats everything, then the desired result will not be achieved.

To be honest, I didn’t lose weight right away, the weight came off gradually and with difficulty. I saw the first results only after a month of intense home workouts and proper nutrition. I didn’t come up with any new exercises, I found them on the Internet (laughs).

L. What difficulties did you encounter on the way to an ideal figure?

If we talk about difficulties, then they exist in everything; simply, I did not have the opportunity to go to the gym, since I had no one to leave my son with. I studied at home. Otherwise, I don't see any problems. I really love playing sports; for me it is an important component of life. During this time, I realized what it was like to not be in my body. It was hard for me mentally and physically; I never weighed 80 kg with my height of 156 cm.
The first months of classes were hellish for me, I could not do basic exercises, my joints hurt, I had shortness of breath, and excessive sweating. I overcame all this, and now I remember it with horror.

L. Probably every person experiences laziness to one degree or another. How do you deal with it?

Of course, I have moments of laziness, but I know that if I don’t exercise today or eat everything useless, then tomorrow I definitely won’t get any better. Therefore, I think every person needs to understand what he wants in this life. I am of the opinion that you need to be the best, serve as a role model, strive for something. Don't put everything off until tomorrow.

L. What is your current diet?

I don't go on any diets. I try to eat the right food. My diet does not include fast food, flour, confectionery or soda. I always try to eat porridge for breakfast, for lunch I always eat some light soup and for main meat with rice and vegetables, and for dinner I can only eat a salad with fish cooked in the oven. Of course, I cook a variety of foods, but my diet always includes proteins, carbohydrates, and fats in small quantities. I believe that if you choose the right ratio of proteins, fats and carbohydrates for your diet, then you can live calmly and not worry that at some point you will gain weight (smiles).

L. Are you happy with your figure now or is there still something to work on?

Now my weight is 50-52 kg. I'm very happy with my figure. After all, I was able to gather my will into a fist and return to my previous form. At the moment I have the opportunity to go to the gym, I’ve been working out with a trainer for two months.

L. Erkeayim, you have come a long way. Any advice for our readers?

Many women after childbirth try to quickly regain their previous weight, but I would like to say that in no case should you resort to exhausting diets and starve yourself. Don't punish your body. I think that to maintain a good figure you need proper nutrition and any physical activity. It could be dancing, swimming, aerobics, whatever. The main thing is that there is a desire, and if there is one, then there will definitely be opportunities (smiles).

Friends, if you also want to get into the section, send your applications to [email protected] marked “Fitonyashka”

What should be the weight for a height of 156 cm?

For a woman with a height of 156 cm, the normal weight will be from 46 kg and slightly higher, for a man from 56 kg. But you need to remember that everything is individual. The main thing is that you feel comfortable in your weight category.

The normal weight for such a height would be 46 kilograms, it also depends on the girl’s age. There should not be less than 40 kilograms, as this can lead to serious disorders in the body and also lead to amenorrhea.

If you mean what normal weight should be (or, more correctly, normal body weight), then I will tell you. I will answer you that normal body weight with a height of 1 m 56 cm should be in the range of 45.0-60.8 kg.

The calculation must be carried out based on the formula for determining body mass index. How to do this is described in detail

If you are normosthenic, then your ideal weight is calculated using the formula - HEIGHT - 105. That is, in your case it turns out - 156-105 = 51 kg

If you are asthenic = that is, you have very thin bones and very small breasts, then you need to subtract 10% from the result obtained - that is, the result will be -

51-10%*50 = 46 kg

If you are hypersthenic - that is, you have wide bones and a wide chest, then on the contrary you need to add 10% to the result obtained.

51+10%*50=56 kg

We can conditionally accept that there are three body constitutions: with thin bone, medium and wide (I state in my own words). For the first formula: height in cm - 110. Second: height - 100. Third: height - 90. See for yourself.

Weight should be within the normal body mass index (your weight in kg divided by the square of your height in m, normally it will be from 18 to 25). How much exactly is individual. You cannot use one categorical number, for example 50, as the only correct option, regardless of body type. Personally, with this height, I weigh 55 kg and I am completely satisfied.

With an average height of 156 cm, normal weight for men is considered to be between 46 and 56 kg. Where 46 is thin, 56 is strong, this is subject to normal health, natural physique, without pumped up muscle mass. Further weight is considered overweight. For women the range is slightly different. With the same 156 cm - considered from 41 kg to 46 kg - thin, slender, 46 - 51 strong. Next - superfluous.

ideally this is considered 56 kg with some exceptions

Normal weight person– this is a concept that cannot be precise. Its criteria include not only weight and height, but also a person’s physique and even age. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since the weight ratio can be affected by other factors that are often not taken into account.

Since ancient times, many people have trusted Broca's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the performance of this method changed slightly. This formula is best used to calculate weight by height for females aged between 40 and 50 years. You can read how heart rate changes with age here.

Women under 30 years of age need to have a body weight that is 10% less than this result.

To calculate weight based on height and age, it is considered more accurate Quetelet's method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to determine whether a person is overweight or underweight. Usually we use this method of calculation for people from 20 to 60 years old.

For men, 10-15% fat of total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Should not be used This calculation method is for pregnant women, women during lactation, adolescents and people involved in sports.

There is a formula that helps determine the distribution of fat by measuring the size of the waist and buttocks.

Calculated as follows: The volume of the buttocks should be divided by the volume of the waist.

Norm:

• for men – 0.80;
• for women – 0.60-0.80.

In order to determine your body type, you need to measure the circumference of your wrist. right hand, but if the worker is left hand, then you need to measure it. In the normostatic type it is equal to 17-18.5 cm, in the broad-boned type – more than 18.5 and in the thin-boned type – less than 17 cm.

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Weight by height and age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, this may not be extra pounds, but a natural physical process. But height affects people’s weight just as much.

Each person has his own body type. There are 3 of them: thin-boned, normal-boned and broad-boned. Each body type has its own characteristics.

Traits that distinguish one type from another:

This table shows the weight for men that is considered normal, taking into account his body type and height:

It should be taken into account that with thin-boned addition they sometimes subtract 3-5% from the weight indicated in the table. With big bones - 1-1,5%.

Using this table you can track the average weight for a woman taking into account her height:

In these tables you can see normal body weight for women and men, depending on their age and height.

The first table will tell you what weight should be for men and women aged 20 to 29 years:

The second table will tell you about the normal weight of the stronger and weaker sex between the ages of 30 and 39:

In the third table you can see the normal weight of people from 40 to 49 years old:

The fourth table will tell us about normal weight between the ages of 50 and 60:

And finally, the fifth table will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

It is known that in old age physical activity decreases significantly and metabolism in the body decreases. But some habits of older people regarding proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Summarizing the above formulas for calculating weight and tables that indicate weight standards for men and women, we can conclude that a person’s weight is directly related to many other criteria.

These criteria are:

• person's age;
• height;
• body type.

Heredity is also an important factor. If a person is genetically predisposed to be overweight, then getting rid of extra pounds will be much more difficult.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes identify the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes mellitus are usually accompanied by obesity. At the same time, cancer and diseases of the digestive tract can lead to sudden weight loss.

In order to maintain normal body weight you need to:

• proper and healthy nutrition;
• You need to have breakfast every day, as this helps to avoid snacking at a later time;
• maintaining an active lifestyle;
• regularly weighing your body weight;
• consultations with a specialist if you are overweight or, on the contrary, underweight;
• To maintain a normal weight, a man needs 2,500 calories a day, and a woman needs 2,000.

Watch your weight and nutrition, be healthy!