Today, the expression positive thinking does not just mean a light attitude towards life, but a whole concept and system. There are other definitions: mental positivism, correct thinking, thinking of power, new thinking. This concept includes special techniques and techniques positive thinking. They are taught in popular trainings on ways to achieve success. Generally speaking, the system is built on the belief that our thoughts can materialize. What we think about will definitely happen. If you are positive, think about success, health, happiness, then these categories will definitely come into your life. The psychology of positive thinking originated a long time ago, and its heyday occurred in the 20th century (in the USA and Europe) and the 21st century (in Russia).

History of mental positivism

It is generally accepted that the foundations of the theory of positive thinking were laid by the American writer Norman Peale. He outlined his views in his work “The Power of Positive Thinking.” It is important that he developed his theory by collaborating with experienced psychoanalysts. The Peale Method is based on the idea that a person should construct and visualize desires and dreams in order to achieve a higher quality of life and greater life satisfaction.

The author tried to use his work to help a person create a positive way of thinking. The Power of Positive Thinking has sold over 5 million copies. Although the work has been subject to considerable criticism. The author was accused of hypnosis and a large number of unconfirmed quotes.

The Birth of Mental Positivism

Despite the fact that Norman Peale, who lived in the 20th century, is considered the founding father of positive thinking techniques, people first started talking about these techniques back in the 19th century. American philosopher and writer Ralph Emerson in his works spoke about the need to trust your inner strength and listen to yourself. The main works that expound these ideas are “On Nature” and “Self-Trust.” Emerson had many followers in the USA: Quimby, R. W. Train, P. Melford. In Europe, 3 directions of force thinking were most famous: the French Coue method, German mesmerism and the institute of “mental positivism” of Schellbach.

Psychologist and pharmacist Emile Coue has developed a method based on daily actions that should bring what you want, for example the phrase - I look better every day. This method is based on self-hypnosis, on changing unconscious thoughts, as Coue himself said. The advantage of theory is that it is based on practical observations. While working as a pharmacist, the scientist observed how self-hypnosis affects a person’s recovery. What Coue noticed would later be called the placebo effect.

The physician Friedrich Mesmer founded a technique named after him mesmerism, or animal magnetism. It is based on irrational ideas. According to Mesmer, people are free to release special energy and use it to communicate with each other. He conducted group sessions in which he treated people by placing them in a state of trance.

All of these scientists laid the foundations of positive thinking. Today, many of these principles are used by modern specialists in their work.

Positive psychology

The science of correct thinking relies heavily on such a section as positive psychology. It is generally accepted that the thinking of force is its applied continuation. There are also opponents to this opinion, who argue that positive psychology appeared much later.

This direction of psychology studies only the positive aspects of the human psyche, in contrast to the classical one, which focuses on pathological problems. The main themes of the positive direction: optimism, forgiveness, trust, flow, solidarity, i.e. those categories that bring joy, peace, and satisfaction into our lives. The purpose of this section is to try to reveal a person’s potential, make his life brighter and...

Founder Martin Seligman identified the main areas of research: positive emotions (enjoyment, optimism, energy, vitality), positive character traits (love, wisdom, kindness, courage, honesty), social institutions that contribute to the development of people ( a strong family, democracy, free media, comfortable working environment).

Researchers working in this area have proven the influence of positive emotions on a person’s perception of the world. Research results have shown that positive thinking makes a person more open, productive, and courageous. He is able to think more effectively and find optimal ways to solve problems.

Experts in Mental Positivism

The formation of positive thinking has received the greatest development in our century. Today millions of books on and are published. The leader in this area is the USA. First of all, the practice of positive thinking is used in the work of development consultants, business coaches, and speakers. During their talks, they teach people how to be a positive person, have a positive mindset and change their lives. Here are the most popular experts on positive thinking techniques today.

1. Stephen Covey. American consultant and teacher. The main area of ​​activity is consulting on organizational management and life management. He is best known for his bestselling books: “The 7 Habits of Highly Effective People”, “The Eighth Habit: From Effectiveness to Greatness”, “4 Rules for Successful Leaders”, “Super Work. Super career."
2. Robin Sharma. One of the most famous American business coaches. Writes books, gives lectures and seminars. The basis of his philosophy is the unification of two traditions: Western and Eastern. The West is characterized by determination and efficiency. For the East - wisdom, spiritual peace, the desire for the harmonious development of body and soul.
3. Anthony Robbins. Motivational speaker, writer, trainer. The main topics are life coaching and self-development. Known for his audio motivational programs. He published several books that became bestsellers: “Awaken the Giant Within”, “The Book of Power over Yourself”, “Money. Game Master. Seven steps to financial freedom." To become a student of Anthony Robbins, you must enroll 2 years in advance. His services cost $1 million a year.
4. Jim Rohn. The peak of Jim Rohn's career occurred in the second half of the 20th century, and in total his speaking experience was about 40 years. Over such a long period, he gave lectures around the world, was engaged in consulting and published a large number of books. The most famous works: “Treasury of Wisdom. Success, career, family”, “Seven strategies for achieving wealth and happiness”, “Vitamins for the mind”.
5. Robert Kiyosaki. This famous trainer is already 70 years old, and he still gives motivational lectures, during which he tells how to start thinking positively and how to set yourself up for success. Robert Kiyosaki's book "Rich Dad Poor Dad" brought him worldwide fame. Other bestsellers include Rich Dad's Guide to Investing and The Cashflow Quadrant.
6. Lee Iacocca. Lido Anthony Iacocca worked as a top manager at Ford and Chrysler, but became known throughout the world thanks to his autobiographical books. The most popular of them in Russia is “Manager’s Career”. In them, he shares the secrets of his success, including the importance of such actions as positive thinking every day.

Napoleon Hill

When talking about the science of mental positivism, one cannot help but talk about Napoleon Hill. He stood at the origins of modern life coaching, career and personal growth training. He is often referred to as a great success writer and is called the founding father of new thought and the self-help genre. His book Think and Grow Rich is one of the best-selling books in the world. Hill's philosophy is in the phrase: "A man can achieve what his mind can imagine."

In his books, he offered specific exercises on how to set yourself up for success. This technique is based on a huge practical work: Hill interviewed the most successful and famous figures of his time. Subsequently, he analyzed these success stories and derived his formula.

Principles of Positive Thinking

What are the basic principles of positive thinking? They include certain attitudes, exercises and techniques that help to form positive personal qualities and a positive way of thinking. In order to eliminate negative thinking and begin to think positively, you must practice these principles every day and sincerely believe in their effectiveness. Here are the main ones.

1. Our thoughts materialize. The world treats us the way we treat him. Be kind, caring, help others and you will see that the world will reciprocate you.
2. . She always accompanies us. Love is at the core of learning to think positively and attract good things. Accompany all your actions with care, respect, and do not show indifference. A positive person treats everyone with love and kindness.
3. The world around us is not limited, its resources are limitless. It sounds unusual, but try repeating this phrase to yourself every day. And you will see: if you really want something, you will definitely get it.
4. Each of us is the author of our own destiny. There are many studies confirming that self-confidence is one of the keys to success. Don't look for the reasons for your failures in other people. Believe that everything in your life depends only on you.
5. Love yourself. Tell yourself every day that you are smart, beautiful, happy. Praise yourself even for small victories.
6. The world around us is fair: if something happened to you, then you deserve it. So do good deeds and the world will reciprocate. This principle is similar to the method of causal positive thinking, widely used in psychology.
7. Our world is unique and worthy of admiration. Don't take for granted everything you have. Every day, thank fate for any pleasant little things. A positive person always concentrates on the good and finds pleasure in everyday little things.

Exercises

Let's look at exercises aimed at developing positive thinking. Unlike principles, they are specific actions that need to be done every day. It is believed that they need to be done daily for 3 weeks. After this time, exercise will become a habit.

"My perfect day"

This is a popular exercise that psychologists use in their practice. Most often used by personal and career development consultants. The exercise helps you set and implement goals, focus on positive attitudes, and ultimately teaches you how to be positive. The technique is as follows: describe your ideal day on a piece of paper. Pay attention to details, highlight the most important and enjoyable things for you personally: time with loved ones, playing sports, walking in the fresh air, interesting projects, effective meetings with colleagues, etc. After that, try to spend the next day the way you described it. Think about how happy and satisfied you were. If something doesn't work out, try again.

Power Thinking Techniques

Positive psychology has developed certain techniques that have proven to be effective. By applying them in your life, you will learn to better understand yourself and your desires, and realize your dreams. The most popular techniques are: visualization, meditation, affirmations, and the method of causally positive thinking. When using them, remember that they also work with negative thinking. Therefore, eliminate all sad thoughts, think only about the good.

Visualization

Visualization is about imagining what you want. The technique is based on self-hypnosis. Some scientists believe that our brain does not distinguish between real and fictitious images. Therefore it reads what we imagine as a real object. In this way, what you want comes true. Our sensations in a dream are cited as proof of this theory. They are the same as in reality. If we are scared in a dream, we feel fear as if in reality. Of course, visualization can only be seen as an addition to achieving goals. For example, if you want to lose weight, imagine in detail what your body will be like and what clothes you can wear. But visualization won't work if you don't exercise and eat right.

In addition to presenting your wishes, use special boards. Glue everything related to your dreams on them. The board can be replaced with an album, notepad, etc. It is important to imagine everything in detail: for example, how you step on the scale and see the long-awaited weight that you have been striving for for a long time. It is important to maintain spiritual harmony, calm and peace.

Meditation

Meditation is similar to the previous method in that it also actively uses the imagination. But meditation is more aimed at working with energy, rather than with consciousness. During this process you relax, tune in to the right psychological condition. Exist different kinds meditations on positive thinking: success, love, wealth. But at the first stage it is important to learn to relax and listen to yourself. Having successfully mastered this technique, you can both change your thinking to a positive one and achieve your goals. People who meditate talk about the indescribable sensations experienced during this practice.

The main principle of meditation is regularity. The most optimal time of day is considered to be early morning or twilight. You need to position yourself so that your face faces north or east. For successful meditation, just half an hour a day is enough.

Affirmations

Affirmations are the basis for learning to think positively. They are phrases that a person repeats to himself every day for a long time. The effect of using this technique is based on self-hypnosis and the belief that thoughts can materialize. Despite its apparent simplicity and even primitiveness, mastering this method is quite difficult. It is necessary to adjust your consciousness so that you sincerely believe in the materialization of your thoughts.

Affirmations help both form positive thinking and make dreams come true. At the first stage, use expressions aimed at harmonizing your inner world and acquiring mental balance. After successfully mastering such affirmations, try other types: for love, success, etc.

Causal Positive Thinking Method

This method aims to find the root cause of an event. By finding it, in the future we can solve all other problems caused by this reason. The method of causally positive thinking makes a person more confident, as it offers control over one’s life and being its creator. We usually experience stress because one event can have several consequences. This method suggests moving from the cause. As a result, a person learns how to think positively.

Books on positive thinking

Just a few decades ago in our country they started talking about what positive thinking is as a concept of life. Therefore, on book shelves you can mainly find works by American specialists. Here are the most popular books on how to start thinking positively, achieve success and.

There is also harm to positive thinking. This happens when a person breaks away from reality and is immersed exclusively in his positive thoughts. Therefore, the techniques of correct thinking can only be considered as an additional tool to real affairs.

A person is a product of his thinking; what he thinks is what he becomes.

Mahatma Gandhi

I often hear the following phrases from those around me: “be positive”, “you need to think positively” and others. But do people really understand the meaning and essence of how to think positively and why? Putting on the mask of a positive “superman” and being one are completely different things. Looking around, you can see the faces of people who express various emotions, for example: concern and joy, sadness and happiness, anger and peacefulness, boredom and interest... But seeing sincere happiness or satisfaction in the eyes is a rare occurrence. “Being positive” is trending right now. And few people want to communicate with a negative person or a sad crybaby. And yet, everyone understands something different by positive. Many people can put a smile on their face, but not everyone can put a smile, happiness and positivity in their heart. You can put on a mask of positivity as much as you like, but if at the same time “the cats are scratching at your soul” and you engage in self-flagellation or self-deprecation, then the mask will forever remain a mask and sooner or later it will fall off. All this is just different ways deception, we can successfully deceive others or even ourselves, but this will not change the fact that positive thinking and qualitative internal and external changes are best achieved through self-awareness and deep inner work.

Let's look at how to think positively, how positive thinking can affect your life, and why, if you think positively, thoughts materialize.

How to think positively and achieve peace of mind

How often do you hear the phrase “thoughts matter”? And indeed it is. Many of you must have noticed that when your mood is “on the rise,” then life becomes easy, simple and pleasant. All problems are solved as if by themselves, you meet positively minded people who are ready to help and support, everyone around you is friendly and nice, and the world seems to smile at you. And vice versa, when your mood and thoughts leave much to be desired, then life is not a joy, the space around begins to confirm your sad thoughts and contributes to their realization. This is why it is so important to think positively! Positive thinking helps you change your life better side, achieve inner peace and harmony.

Recently, I had to communicate with a lot of negatively minded people, I really wanted to help them and make them understand that sometimes their troubles and suffering flow and materialize from their own heads. Trying to convey the idea of ​​positive thinking and looking at people, I saw the following: some people say: “Yes, everything is bad for me, but Vaska’s neighbor is even worse and this makes me feel good (easier), because my problems are compared to the problems of others not so scary, you can live.”

Others say: “Everything is bad for me and I don’t care whether others are good or bad, I only care about my own life, my problems and my experiences.”

Still others say: “Everything is bad for me and it won’t get better, all the good things have already been grabbed by those rich people who are crazy about fat, or by those sectarians who are out of their minds, or by those who have higher salaries, or by those who have grass.” the lawn is greener, and so on.”

And there are also those who understand the power of positive thinking, but cannot cope with their thoughts, saying something like this: “Yes, you need to think positively to change your life, but I don’t know how, because I have a lot of problems; I don’t know where to start, or I don’t know how to remake myself, change myself, or where to find time to work on myself; Yes, you need to think positively, because Katya thinks positively, and everything works out for her and everything is fine for her, which means I can do it too, but what can I do for this? Is there anything else that needs to be done for this? And I’m lazy (it’s difficult, scary, I don’t have time)”... Did you recognize yourself somewhere?

Now, based on the categories described, let's figure it out: how to think positively to change your life.

So, let's begin... We found out that people can plunge into negativity in different ways, some begin to elevate themselves above those who are worse off than themselves, others envy those who are better off, others are generally indifferent to everyone except themselves. The words of Shantideva immediately come to mind:

« All the happiness that exists in the world comes from wanting others to be happy. All the suffering that exists in the world comes from the desire for happiness for oneself.»

Based on these words, we can conclude that the more you wish and do good to others unselfishly, the more good then returns to you, and in the end everyone is happy and everyone wins. But to do this, you need to say goodbye to such obscurations as envy, anger, pride, laziness, fear, and bring more altruism, compassion and awareness into your life.

An analytical and evaluative approach to the current situation, sincere faith in the best and awareness of the law of Karma also helps to achieve peace of mind. I know that when negative events happen to me, it just boils away negative karma. This process can be accelerated or slowed down, but karma will still have to be exhausted. And when positive events happen in life, I understand that this is a reward for my good deeds and actions. This helps to let go of any worries and move on, working on yourself.

Of course, sometimes awareness is not enough to sensibly assess the situation and draw the right conclusions from the lessons that have happened. Then I switch to “standby mode”. Just doing what I have to do, what is needed, blocking negative thoughts (just not letting them enter my head) and doing practices that can ease the internal state - this could be hatha yoga, taking a hot bath or listening to lectures on yoga and a healthy lifestyle, reading spiritual and developmental literature. Gradually, internal heaviness and fatigue recede, it becomes easier physically and energetically, a desire appears to do something for the good and strength for realizations and conclusions.

Sometimes the following phrase inspires me: “If you have a goal, go to it; if you can’t walk, crawl; if you can’t crawl, lie down and lie in the direction of the goal.” The main thing is not to give up, difficulties are always temporary, and if you give up and give yourself an indulgence or 100 indulgences, then it won’t get easier, you’ll just have to go through these lessons and this path again, because every indulgence, weakness or negative thought- this is a step back from the goal, from the feeling of inner happiness and integrity. This does not mean that you do not need to relax and rest. But even a vacation can be chosen in such a way that it will delight and reinforce a positive attitude towards life, and at the same time bring good.

All this helps to shift the focus of concentration from one’s own suffering and experiences to actions to change and process the current situation. When you realize that everything that happens to you is the results of your actions and deeds in the past, then the question no longer arises: “WHY am I doing this?”, Now you can stop and understand WHY this situation came to you, and draw appropriate conclusions. With the awareness of these simple things comes peace of mind and balance, because everything happens as it should be, but there are always ways to change your life, karma and thoughts for the better, redirecting your actions in a more beneficial direction.

How to start thinking positively

In fact, to start thinking positively, you just need to start! Start celebrating positive moments in life: celebrating what makes you happy, instead of noticing what makes you sad; focus on what you have, instead of wanting endless benefits and experiencing envy; It’s important to praise yourself for your successes, even the smallest ones, but also to accept constructive criticism adequately in order to change the negative aspects! You can also make a list of positive thoughts that support and inspire you. Getting started can be difficult, but anything is possible! Try to start the day with a smile and gratitude for your precious birth, and in the evening before going to bed, remember what good things happened in your life today and what good things you did. Gradually, you will learn to celebrate the positive without even thinking about it, you will see the good in people or see in their actions an example of how to behave and how not to behave, and learn lessons even from unpleasant situations. The feeling of guilt before this world, other people and yourself will be replaced by an awareness of your causality and calmness. And if think positively, thoughts materialize in a positive way, and life in general will become simpler and more enjoyable.

Very important point in positive thinking - don’t draw bright pictures for yourself of how good everything is with you and how wonderful you are, how wonderful everyone around you is and how you love everyone, and they love you. Thinking in pictures means leaving your energy and part of yourself in your imagination. In reality, when our attention is stuck in something that no longer exists (the past), in something that does not yet exist (the future) or simply in a non-existent present (imagination), then the energy simply flows into nowhere, and there is no sense in these visualizations, but there is harm. It doesn’t matter to our mind in which reality you will be happy, real or imaginary, and it will happily imagine everything for you! And when you return to real reality (I apologize for the tautology), it will be painful from the awareness of the discrepancy between the imaginary and the real, sad from the useless waste of time and mental energy. Approach the visualization mindfully and meditate. For life to really begin to change, raise your consciousness to a different, qualitatively new level, stop running away from reality, accept it as it is and start acting! Any action begins in the head, allow yourself to think positively. The world won't collapse if you become a little happier! Define a goal, create a plan to achieve that goal, and start thinking positively as you achieve it! Start small and work your way up. Feel small positive sensations within yourself and big positive thoughts will appear. Then you will understand how to think positively in any difficulty. In this practice of positive thinking, as in many other activities, experience and practice are important. After all, if you want to pump up your abs, then you will perform exercises to strengthen them and make great efforts to achieve your goal, and in this particular case, in order to learn to think positively and do it correctly, hard practice is required.

How to force yourself to think positively

Our life can sometimes be unpredictable, and sometimes it is impossible to predict when and where the next lesson will lie in wait for you. How to think positively in any difficulty? Start small, because “a journey of 1000 miles begins with one step.”

1. Learning to let go of negativity. The practice of yoga and concentration will help you with this. When we practice asanas on the mat, it increases our awareness and releases hidden energy resources. Redirect your energy in a good direction - learn to concentrate on an object, a candle flame, water... The practice of concentration helps you to be more focused and teaches you to manage your attention. This way, you will learn to quickly and painlessly switch to positive thinking.
2. Learning to embrace the positive. The problem with some people who lack positive thinking is that they consider themselves unworthy of the best. Therefore, it is extremely important to accept yourself as you are without unnecessary self-flagellation. Try to evaluate yourself in terms of positive qualities and qualities that need to be worked on. Highlight the main thing and start working on yourself, praise yourself for your successes - this will help form the habit of positive thinking and save you from a number of unnecessary complexes. Accept the positive and change the negative. There is such an eastern wisdom: “If you don’t like the situation, change it, if you can’t change it, then change your attitude towards it.” And indeed, if you are unable to change something, then what is the point of lamenting about it?
3. We learn to ask the right questions to ourselves. Listen to people who complain about life... What are they talking about? Of course, about YOUR unhappy life, about YOURSELF! Do you think these people have nothing more to say? Of course have! Try asking this person: “What good happened to you today?” And the person immediately switches his attention to the positive. You need to ask yourself this question more often. If the answer is not satisfactory, then ask another question: “What can I do to change the situation? What lessons did I learn today? What conclusions can be drawn? What can I do to become happier? What is true happiness for me? What can I do for my family, my friends, the world, to experience happiness?” By answering these or similar questions, you will realize many interesting things about yourself.
4. We learn to relax. Internal work, as well as external activities, can be tiring, so make sure you get quality rest. Do yoga, take a walk in nature, chat with like-minded people. Rest does not mean lying on the sofa in front of the TV, various parties with the use of intoxicating and mind-stupefying substances, as well as communication with people who lead you to degradation and even greater immersion in negative thoughts. If you want to have more energy and a higher quality of life, rest properly.
5. We learn to do well for ourselves. Do those things that benefit you. The ability to ask the right questions will help us here. For example: Eating 5 chocolates may be delicious, but how good is it for your body? Eat right, get enough sleep, and do practices that recharge you with energy. Try to communicate with sensible, positive-minded people who have a positive influence on you.
6. We learn to praise ourselves, to celebrate the good in ourselves. Frequently celebrate the positive events in your life and your good deeds that have benefited other living beings. This will guarantee your good mood and inner uplift. Over time, you will find that your mood will be difficult to influence. external factors in a negative way.
7. Learning to do good to others(unselfishly). Try just smiling at people. Studies have shown that when we meet a smiling person, we involuntarily begin to smile ourselves, as if we are “infected” by his good mood. I am always pleased to see an answering smile, and at the same time my own happiness does not decrease if I share it, but it becomes very pleasant in my soul from the realization that someone has felt better, and he in the best mood will go out into the world and, perhaps, also “infect” someone with happiness. Over time, you will want to do good things for other people more and more often.
8. Learning to celebrate the good in others. To make the world brighter, kinder and more pleasant, try to celebrate them in the people around you. good qualities, thereby giving them the opportunity to show their best side.
9. Recharging in nature. For me, the best recharge and inexhaustible sources of energy are yoga and nature. With the help of yoga, you can change your internal energy and raise it up, and in nature you seem to be saturated with the energy of the sea, forest, ocean, mountains, rivers, earth and clear sky...

I hope you find this story useful and help you start thinking positively through self-awareness. Get started! And you will understand for yourself how to think positively and live to the fullest.

What good happened in your life today?

Greetings, dear readers! today again about how to think positively, because there is never too much positive thinking. I have a list for you that contains the best positive thoughts for every day.

How effective is positive thinking?

If we want to achieve serious changes for the better in our lives, of course, simply reading affirmations and thinking about our desires is not enough. Positive thinking can produce amazing results and bring the changes we need in life, but only under certain conditions.

If you read affirmations, and at the same time, without ceasing to complain about life and concentrate on problems, you will not see the desired results soon. It is not enough to read affirmations in the morning and forget about them, returning to your usual way of thinking. Affirmations are just the beginning of change. Affirmations are not just statements. Which you re-read regularly, but also what you think and mentally say to yourself. Your internal dialogue is a stream of statements, positive or not, but over time it forms strong beliefs, which materialize, creating your reality in which you live.

For positive thinking to lead to the desired changes in life, it is important not only to read affirmations, but also to think about good things throughout the day. This requires awareness to... Affirmations are seeds that you plant in your mind. But whether they sprout or grow depends on the soil in which they are planted. Therefore, the more time you concentrate on the positive aspects of life, the more often you experience joy and happiness, the faster you will see the desired changes for the better in your life.

Another important point in the practice of positive thinking is emotions. Arouse bright positive emotions in yourself - whether you read affirmations, visualize your desires, or simply tune in to a positive wave. The brighter and stronger your sensations, the faster your thoughts materialize and desires come true. Emotions and sensations are the key to creating the desired reality! This is the secret to fulfilling your desires and creating your new life - the life of your dreams.

For positive thinking to work and you get what you want, turn away from everything that does not suit you, upsets you, throw out of your life self-pity, complaints about injustice and blaming anyone for your current problems, as well as discussion negative news. Take responsibility for everything that happens in your life and start changing it. After all, it is within your power. Focus only on the good, and then there will be more and more of it in your life.

If you want more money, turn away from the lack of it, think about abundance, find prosperous people, communicate with them, observe them, become infected with their way of thinking and acting.

If you want more health, stop thinking about illnesses, pay attention to ways to improve your health and improve your health, do things that will benefit your body - healthy eating, moderate physical activity, bright, good thoughts and a healthy mindset.

Do you want a strong one? loving family– stop thinking about problems in relationships, it’s better to look everywhere for examples of strong loving couples, they exist, you just need to switch your focus and you will notice them.

Negative thinking is just a habit and can be changed. You just have to want it and put in a little effort. By first consciously focusing on positive things, step by step you will train yourself to notice all the good things, letting the negative pass by.

Whatever you strive for, look everywhere for more and more confirmation of your positive thoughts, train your mind to concentrate on the good, and you will attract the best into your life. Positive thinking every day is the key to your happy and joyful future.

You can start with these positive statements.

Positive thinking every day - 30 sayings

1. If you want something bad enough, you will find a way to get it.
2. If you have a desire, then there are opportunities to make it come true
3. To achieve great success, you need not only to act, but also to dream
4. I will strive for the best and achieve everything I want!
5. If you feel that this is exactly what your soul desires. Don't listen to anyone, go forward to your dream!
6. Believe in yourself even when no one believes in you
7. Miracles are where people believe in them. And the more they believe, the more often they happen
8. Everything you broadcast to the world comes back to you multiplied.
9. There are no problems. There are only possibilities
10. Change yourself, and then the world around you will change
11. Your every thought creates, every word creates. You are able to create your own world with your thoughts
12. Your life is in your hands. You yourself are capable of creating your new reality, the reality of your dreams.
13. You are worthy better life and all the blessings that exist in the Universe. Open up to this flow
14. The universe is abundant, there is enough in the world for everyone.
15. Put love in everything you do, in every action you take.
16. All changes are for the better! Feel free to move towards something new
17. Thank the Universe for everything that is already in your life
18. Your thoughts are the key to making all your dreams come true!
19. Change your thoughts - and then the world around you will change
20. You can create the life of your dreams yourself. The power is within you.
21. Want to change the world? Another man? Own life? Start changes with yourself
22. If you can change something, change it; if you can’t, stop worrying.
23. Happiness is in the present moment - feel happy now!
24. When you really want something, the whole Universe helps to make your wish come true
25. Think about good things, radiate happiness, and your wishes will come true
26. You can create anything you want once you believe in it
27. Believe in the best, expect the best - and you will only get the best in life
28. The greatest wealth you have is time. Appreciate it, invest wisely
29. Love yourself and accept yourself for who you are. The Lord created you this way, you are already perfect
30. Create yourself, create your life! Immerse your thoughts in your dream, and soon it will become your reality

To succeed, you need to master a variety of skills and develop certain qualities. Positive thinking is at their forefront. Why is it so important in our lives? Is it possible to do without optimism? How difficult is it to force yourself to look at the world positively? How long can it take to develop this type of thinking? Are there any simple and effective techniques that can help you put on “rose-colored glasses”? Do they need to be removed periodically? Is it possible to be positive all the time? We'll talk about all this in the publication.

What is positive thinking?

Positive thinking is an optimistic view of the world and current events. A striking example is the analogy with the fly and the bee. For the first, the world is a garbage dump. For the second - fragrant flower meadows. The main thing is that both are right, since these are their worlds. Also in a person’s life there is a place for both “garbage dumps” and “flowers”. And it depends only on him what exactly will become real. Thinking positively means not allowing negativity into your mind.

The expression “rose-colored glasses” is perceived negatively by many. It associated with naivety, attributed to people “not of this world.” On the other hand, most inventors, successful businessmen and generally people who have achieved something in this world have shown enviable stubbornness where others have retreated. Of course, they were not naive simpletons, but their “rose-colored glasses” helped them consider the possibility where others saw only obstacles.

From time to time, it is worth taking off the “rose-colored glasses” in order to critically evaluate current events and compare the results obtained with the expected ones. But this does not mean at all that you should turn into a pessimist. You just need to pay attention to the mistakes made in order to eliminate them as quickly as possible.

The Power of Positive Thinking

The fact is that the principle of feedback operates in the world, according to which a person attracts to himself what he believes in. The one who is confident in victory achieves it. Another, whose thoughts are filled with complexes and fears, remains out of work.

The power of positive thinking is explored in depth in famous book American writer Napoleon Hill "Think and Grow Rich." In it, the author meticulously collected many examples of people achieving success solely due to their belief in success. This book contains dozens of biographies of millionaires, outstanding inventors and leaders who were able to reach heights by developing positive thinking.

It should be remembered that success comes only to those who make maximum efforts to achieve it. This is a thorny path on which there are many reasons for doubt and apathy. Often have to deal with the misunderstanding of others. This is a test that tests a person's strength. If he does not turn away from the chosen path, then the reward will be what he strived for with all his soul. Positive thoughts are a kind of Areadna’s thread that prevents you from getting lost.

There is no need to pay attention to those who laugh at a person’s attempts to improve his life. Most often, these are losers whose names are not preserved in history. Truly worthy people will always support others in his quest for self-development. It is they who should be listened to and their opinions taken into account. Positive thinking attracts suitable people into our lives and acts as a magnet for good people.

Having understood the importance of this issue, you should understand how you can learn to be optimistic.

How to think positively?

A good question, given the abundance of negative factors surrounding a person. The poor political and economic situation in the country, low social standards, environmental degradation and much more do not contribute to optimism. In such conditions, bad mood and negativity drive a person even more into depression. Positive thinking is the most important way to combat the imperfections of the world.

To develop this skill, the following techniques are suitable:

• Motivational books and videos;
• Communication with positive people;
• Success Diary;
• Clearing speech from negative words;
• The ability to give thanks;
• Affirmations and affirmations;
• Proactive life position.

All this develops positive thinking and optimism. It is advisable to apply these methods together, combining and complementing them.

Motivational books and videos

Just like knowledge that comes to us from external sources, certain personality traits begin to develop when a person learns about such an opportunity. For example, someone grows up in a family where pessimism dominates. He doesn't even know that there is another way of looking at the world. Family friends adhere to the corresponding attitude in life, only reinforcing this type of thinking. By chance, this person finds a motivating book that promotes positive thinking. This new opportunity resonates in his soul, turning his worldview upside down and radically changing his future life. By drawing inspiration and ideas from the stories of people who have achieved success, you can learn a lot from them, thereby attracting good events into your own life.

Communication with positive people

It is equally important to surround yourself with those who are optimistic about the future. The phrase “Whoever you hang out with, you’ll gain from” is always relevant. It’s good when there are people who set positive example by their example. It's always pleasant and comfortable with them. Communication brings pleasure and attracts positive thoughts. Such people never pull down or “clamp their wings.” On the contrary, they move confidently through life, inspiring others to experiment and be creative. People do not choose their family, classmates and classmates, but with whom to be friends, build relationships or work is everyone’s conscious decision. So, in situations where there is a choice, it is better to make it in favor of those who give confidence in their abilities.

Success Diary

In order to maintain positive thinking every day, it is advisable to regularly remind yourself of your, albeit minor, victories. For these purposes, it is recommended to keep a Success Diary. You should record all your achievements in it, starting from your school years, and possibly even earlier. By rereading this diary, a person strengthens faith in himself and his capabilities, and creates a certain positive emotional aura. It works on the principle of logical inference. If it worked before, it will continue to work accordingly. Such a diary is most important during periods of failure, when a person begins to become disillusioned with himself. Literally a five-minute boost of positivity restores self-confidence and fuels the desire to achieve your goals.

Clearing your speech of negative words

Words are identifiers of human thoughts and worldviews. In addition to the fact that they tell others about the peculiarities of our inner world, they also “brainwash” us ourselves. The more often a person says certain words, the more they influence his subconscious. How to think positively when everything sounds negative? And it comes from his own mouth. It is necessary to remove all pessimism and uncertainty, as well as obscene words, from your vocabulary once and for all. This way, others will begin to perceive the person positively, and he himself will further isolate himself from the negative.

The ability to thank

Gratitude is one of the most important things in the world. By the way, even animals can experience it. To be grateful means to appreciate the good things in life. According to the principle of feedback, since good deeds evoke a feeling of gratitude, then a person’s gratitude in return attracts goodness to him.

They are more willing to help someone who appreciates it and knows how to say thank you. Moreover, at the moment of gratitude, a person additionally emphasizes to himself that he has something to be grateful for. Positive thinking is strengthened by positive words. And saying “thank you” to a person is the best wish in his direction, meaning the phrase “God bless.”

Gratitude sows the seed of joy and happiness in the soul of the person to whom it is addressed. Thus, goodness is returned to those who bring it into the world. If you follow this principle, then there will be less room in life for negativity.

Affirmations and affirmations

Psychological tricks to help you practice self-hypnosis. Affirmations are the regular repetition of life-affirming phrases, and affirmations are questions asked positively to oneself. For example, “My employees value and respect me” (affirmation) or “Why do my employees value and respect me?” (afformation). There are several options to develop positive thinking: video, audio or yourself. There are many videos and audio recordings with affirmations for every day posted on the Internet. But the most effective ones are those that a person pronounces himself, putting his own energy into them.

The effect of affirmations is to “reflash” one’s subconscious, when a person, through volitional efforts, forces himself to believe in what he wants. Afformations are aimed at logical confirmation of their goals. A person finds answers that satisfy his needs, thereby further strengthening his self-confidence.

Proactive life position

Positive thinking is closely related to the understanding that good and bad events in a person's life are largely determined by him. Of course, a meteorite “landing” on your head can hardly be called a personal choice, but in most cases a person decides for himself how to live. The ability to take responsibility for your life on yourself is proactivity. How to think positively if you “go with the flow” and show passivity? An active life position drives away pessimism, since a person realizes that it depends on him whether there will be success or not. To achieve his goal, he takes control of his thoughts and begins to positively assess his capabilities. Success comes to those who wait and believe in it.

There is room for many patterns in human life. The principle of feedback is one of the most basic and universal. Positive thinking attracts similar events, and vice versa. Achieving success becomes possible only if you believe in it and make every possible effort to achieve it, driving away even the shadow of doubt.

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Today we will talk about one of the most controversial concepts in the field of personality development. The phrase “positive thinking” is so overused that many people have negative associations. But the ability to think positively is really important.

Benefits of Positive Thinking

There have been many studies done in recent years that have shown the benefits of positive thinking. For example, work published in the Journal of Behavior Research and Therapy and a study from the University of Kentucky suggest the importance of this skill.

First of all, these benefits relate to health:

• Increased life expectancy
• Lower rates of depression
• Low stress
• Improvement of psychological and
• Helps cope with pressure, apathy and other negative conditions

Of course not all looking positive people actually are. This is why, by the way, this skill is perceived incorrectly. Say: “I know one like that. Yesterday I was taken away with a heart attack.” When demons roar inside a person, and he smiles at everyone he meets, this does not make him an optimist, but rather leads to schizophrenia, as well as somatic diseases.

What to do if this is you? It's a real change of state, not a fake one. Yes, sometimes you have to pretend, especially if you are supposed to radiate optimism for your team. But if you don't learn to be truly positive, you run the risk of serious health problems. We will talk about how to achieve this later in the article.

Other benefits of positive thinking include:

• Increasing the likelihood of achieving a goal
• High level of motivation and willpower
• Ability to deal with conflict and communicate with people
• Good concentration
• Self confidence

Famous motivational speaker Brian Tracy talks about two main benefits of positive thinking:

1. People with a positive mindset always think about what they want to achieve and keep looking for ways to get it. They clearly understand their goals.
2. They look for the bright side in any event. When something goes wrong, they say, “Okay,” and start solving the problem.

Experiment

Barbara Fredrickson, a researcher at the University of North Carolina, conducted a classic experiment with five groups of people. Each group was shown pictures that provoked a different emotional response.

• The first group saw images that caused joy.
• The second group was shown pictures that provoked satisfaction.
• For the third group the pictures were neutral.
• The images for the fourth group were called scare her.
• The fifth group of pictures angry.

Each group was then asked to write down what actions they would take in a situation that created these feelings.

Groups 4 and 5 recorded significantly fewer activities than the others. Groups 1 and 2 recorded more different options and details. In other words, feeling positive emotions helped us see more possibilities and options. Fear and irritation constrain a person.

People who think more positively are more likely to do things to make those thoughts a reality. They learn new skills and develop existing ones, so they truly have more opportunities in life.

Warning: Positive thinking is wonderful. But you shouldn't think like that every time, especially when a tragedy happens in life. Bad situations happen from time to time and being always positive is counterproductive.

Thought exercises

It's time practical advice. The more often you use them, the faster positive thinking will become your main way of looking at the world.

These exercises will help direct all the negativity in the right direction, so that after some time this flow will turn into positive proactive thinking.

When talking or thinking, try to use at least one strong word.

If you constantly tell yourself, “I can’t,” sooner or later you will believe it and make it true (Henry Ford confirms). Instead, replace negative words with positive, strong ones. Examples of such words: fearless, delight, faith, spirit, valor, courage, support, rise, joy, heart, courage, bravery, miracle.

Use words that you associate with success and strength.

Fill your thoughts with words that make you feel strong, happy, and in control of your life. Focus on them, not on those that make you feel like a failure.

Let us immediately note that this exercise alone will clearly not be enough. Thinking of yourself as a great person and doing nothing is the first step towards madness and unhappiness.

Guide your thoughts.

You are probably very tired of obsessive and unpleasant thoughts. But the question is: “Who is forcing you?” Contrary to popular belief, you can get rid of this habit, and quite quickly. Desire is of great importance.

If you want, you can control yourself every day, hour or even minute. It is better to choose a weekend for the experiment, because this is an energy-consuming process.

The method is extremely simple:

1. Select the emotion or state you want to evoke.
2. Write down ten phrases that are associated with them and read them out loud several times.

Analyze what went wrong.

Thinking positively does not mean denying that there is a problem. Carefully analyze the mistake or failure and try to understand what went wrong, what to do next and what lessons to learn. Some call it proactive thinking, but it is part of being positive.

Prepare for the worst and always think about what could be worse.

This is one of the principles. The followers of this philosophical movement mentally prepared for the worst-case scenario, so that the psyche would not break at the right moment.

Think of failure as an opportunity.

Another principle of Stoicism. Sometimes even the seemingly negative things in life present us with opportunities that we can use to our advantage. Perhaps losing your job is just a chance to start your own business.

There can be three relationships to failure:

1. Negative: I am a loser.
2. Neutral: Is it possible to improve the situation?
3. Perfect: How can I use this to my advantage?

Successful people choose a neutral attitude towards a problem, great people choose an ideal one.

Sit up straight.

Are you experiencing negative emotions, depressed, upset? Then your body begins to obey your emotions: you become slow, and your back takes on the shape of a question mark.

We have already said many times: you can change your condition with the help of physical movements. Sit up straight if you are at home. Raise your head confidently when walking down the street. Dance unless others think you're an idiot.

Relax and let life just happen.

One of the central principles of Buddhism and many other eastern teachings. Contemplate. Even the most big problems can disappear if you look at reality objectively. People lose money, have conflicts, argue - this is absolutely normal.

Do good to others.

Before moving on to the next piece of advice, think about it: there is something in this recommendation that has been talked about for thousands of years by religious figures, philosophers, writers and just good people. Goodness ennobles the soul, pacifies the ego, makes you happy.

There is one plausible opinion: you cannot become happy without caring about others.

The news is attractive because it only evokes negative emotions. Seven days without this poison will be enough to feel the taste of real, not distorted life. Observe what is happening, be curious.

Stop complaining and expressing dissatisfaction.

Constantly complaining to yourself and others about your difficult fate is the best way to become a pessimist and turn people away from you.

The most negative thing about a complaint is that you offer no solution. Even if all the lamentations were true, it does not matter. And here's what it has:

• Mentally pull yourself out of a negative situation.
• Shift your perspective on the problem.
• Suggest a solution.
• If you can't do anything, decide that complaining is a very unpleasant habit. Just accept the situation.

Play sports.

As you know, “when we feel bad, we don’t go for a run.” Sport is The best way get your body and psyche in order, because every minute is an achievement.

Swim a hundred meters - pass. We lifted a 30 kg barbell - great. All this is noted in the head as a positive achievement. Plus, during sports, the body produces chemicals that reduce stress and improve your mood.

Observe your stream of consciousness.

When you just sit and think, what thoughts run through your head? What emotions and what states do they cause? Observe them - this will teach you to redirect them in a more positive direction.

In general, it is working on thoughts that will help instill positive thinking (there is a correct answer in the concept itself). You can control them and everything will work out for you. But to increase the chances of success, we also give other tips and workarounds that will overall give an excellent result.

Write down one hundred things you enjoy doing.

This exercise itself can direct your thoughts in a positive direction. But even if not, you will get a list from which you can squeeze maximum happiness and joy. Even little things will do: taking a hot spirit or walking in fresh snow.

Create something.

For many people, the act of creation is the best way to feel great. Negative thinking itself paralyzes our desire to do anything creative. But if you overcome this rejection and create something, you can change your condition.

Write a gratitude list.

Gratitude evokes positive emotions and boosts morale because you have something to build on. After all, you already have something, but you can get more.

Remind yourself of what you already have, and don't blame yourself for what you don't have yet.

How to develop and consolidate positive thinking

The following moves are stronger than the previous ones. However, together they give a very strong effect, so combine them.

Create a good morning routine

It is extremely difficult to fix anything if the morning is not going well. Therefore, develop . It may include a healthy and nutritious breakfast and many methods, some of which we will talk about later.

Practice visualization

When everything doesn’t go the way you would like, you want to find some way that won’t take much time and at the same time will bring maximum benefit. Visualization is exactly what you need.

This is too big a topic, so it won’t be possible to highlight all the points. But let's highlight the basic rules:

• Engage all your senses.
• Imagine your desired future in every possible detail.
• Believe in this with all your soul and stay in this state.

Meditate

Meditation will not solve all the problems in your life (although the number of articles about it may seem so), but it will be useful. Its value lies in learning to stop the flow of thoughts and remain in a calm state. Once you learn to do this, the skill of thinking positively will come naturally.

Then why not do meditation exclusively? Because good results will come in a few months at best, and there is not always enough patience for this.

Develop a personal mantra

This is a task that may take several days, so please be patient. What is a mantra in our understanding? These are the words that you want to say to yourself every day and that will penetrate the unconscious or loom at the conscious level.

This mantra should concisely formulate all the most important thoughts in which you believe. Of course, it is desirable that they are positive, inspiring and motivating.

Take full responsibility

You won't think positively if you constantly smile and use strong words. It is important to start respecting yourself and being proud of yourself.

To do this, you need to get out of the victim state and become the author of life. And the first step is responsibility. In everything and always you must remember three important points:

• I am the author of my life.
• I am responsible for myself.
• I and only I am responsible for my destiny.

Books

There are a huge number of books in the world that are filled with optimism, hope and faith in the future. Among them are many works by classics of Russian literature. But if we talk about self-help books, here they are:

• "The Power of Positive Thinking" Normal Vincent Peale
• "The Path to Prosperity" Martin Seligman
• "The Pursuit of Happiness" Martin Seligman
• "Man's Search for Meaning" Viktor Frankl
• "Think and Grow Rich" Napoleon Hill
• “How to Stop Worrying and Start Living” by Dale Carnegie
• “Be Happier” Tal Ben-Shahar
• “Psychology of happiness. A New Approach" Sonja Lyubomirsky

Happiness, positive thinking and calmness require great job above oneself. It is not something that appears on its own. You need to work on these skills, get better and continue to work.

Positive thinking consists of several components (thoughts, actions, beliefs, values), many of which we have touched on today. If you practice methodically, you can radically change both the direction of your thoughts and your own life.

We wish you good luck!