We often suffer from obsessive negative thoughts. We poison our lives by chasing these harmful thoughts in our minds, and we cannot break out of this vicious circle. By doing this, we greatly harm ourselves, as we attract bad events and circumstances into our lives. And negative thoughts have a negative impact on your health. But there is also good news. We can't get rid of bad thoughts just because we don't know how to do it correctly. Read this article, adopt the techniques that suit you, and you will no longer be bothered by bad and negative thoughts.

Bad thoughts creep into your head, and you ask yourself the question: “What to do?” A healthy lifestyle will teach you how to get rid of bad thoughts using simple but effective techniques. Go!

✅ Method No. 1 - Solution.

As a rule, negative thoughts come from unresolved problems. It's simple! If the problem is solvable, then solve it and thereby rid yourself of bad thoughts. If it’s not solvable, then accept it (but more on that below). It all depends only on you, friends.

Some people enjoy complaining about life, feeling sorry for themselves and constantly chasing depressive thoughts in their heads, but do nothing to correct the current situation, which resulted in

If you are reading these lines, then you belong to a different type of person. You prefer to find rather than engage in self-flagellation. And it is right! Just figure out what caused the bad thought. And then change something in your life so that there is no reason for such thoughts. By eliminating the problems and circumstances that bother you, you will solve the question “how to get rid of bad thoughts” - they will simply stop visiting you.

The essence of this technique is not to savor negative thoughts, but to act. Don’t sit still, create, change the reality around you - and there will be no reasons for bad thoughts or there will be significantly fewer reasons. It's simple!

✅ Method No. 2 - Removal + Replacement.
For this technique (as for all others) we need a little awareness. As soon as you realize that bad thoughts have crept into your head, then remove them without delay. There is no need to dwell on the negative, just forget it and don’t develop this topic in your mind. As they say, a holy place is never empty, so we need to fill it with something. It’s best to put something positive (or at least neutral) in place of a negative thought.

The main thing is not to fight a bad thought, but to immediately drown it out with other thoughts, without giving bad strength and without feeding it with your energy. In fact, we need to distract ourselves from negative thoughts, stop stressing ourselves out, and simply switch to more joyful thoughts.

Each time the “removal + replacement” technique will give better and better results, and soon you will not notice how you will begin to use it automatically, easily cutting off the negative and replacing it. After all, it is impossible to think about the bad and the good at the same time, our consciousness always tries concentrate on one thing. Take advantage of it!

✅ Method No. 3 - Bringing it to the point of absurdity.
When you discover bad thoughts, immerse yourself completely in them and purposefully bring them to the point of absurdity. For example, you are worried that you won’t be able to get a job. Then you need to imagine in vivid colors what kind of failure awaits you at the interview. Use your imagination!

Imagine how a hiring manager immediately rejects you in a rude manner. He makes scary faces, throws tomatoes at you and swears. You decide to leave this chaos, and you almost succeeded, but it didn’t work out that way. The insidious cleaning lady jumps out from around the corner with a wild scream and spanks you with all her might with a wet rag. Because of all this bacchanalia, you fall down the stairs. And while you were at the interview, your house burned down, so you can rightfully call yourself homeless. And then aliens kidnap you and conduct experiments on you. Now you are a human cockroach.

Normal? This is completely absurd, but such exaggeration helps take away the power of a negative thought. Just try it!

✅ Method No. 4 - Acceptance.
Sometimes it is useless to run from your obsessive thoughts. For example, when we worry about the life and health of people close to us. In this case, there is nothing left but to accept these negative thoughts.

Realize that these thoughts are what you are actually experiencing. After all, this is normal! Accept these negative thoughts for what they are and agree to live with them for a while.

Don't let these intrusive thoughts control your behavior. Be aware of the presence of these thoughts, but do not act according to their rules. Observe bad thoughts as if from the outside, without allowing them to take over you.

Do your best, and the rest is not in your power. When we accept what we cannot cope with, it often stops bothering us.

Remember, friends, that negative thoughts only have power over you if you react to them.

✅ Method #5 - Write down your negative thoughts.
Another effective method getting rid of bad thoughts in your head. Write down your negative thoughts on paper, on your computer or smartphone. Write them down in detail, in colors, in detail. For the more we write about our experiences, the less often we return to them later, the less they bother us in the future.

Consider each entry as a completed part of your life. All this has already passed and turned into history. Leave all the negativity on paper or in an electronic diary - and start without annoying thoughts. Everything will work out!

Method #6 - Think about it tomorrow.
Despite its simplicity, it is also a fairly effective technique. If you are tired of fighting negative thoughts, for example, those that prevent you from falling asleep, then tell yourself: “I’ll think about it tomorrow!” If the bad thoughts are not particularly serious, then your brain will agree with this proposal. As they say, in the morning everything becomes clearer and clearer. And there is a high probability that in the morning the negativity will simply stop bothering you. Or you will get a good night's sleep, and with new strength you will find ways to solve problems. Or even the problem will solve itself.

Guys, this technique is applicable in other situations. The main thing is to get rid of bad thoughts at least for a while. New opportunities or circumstances may open up in the future, meaning your negative thoughts will simply become meaningless. Why then think about something that will not matter in the future? That's right, there's no need. Realizing this, it is much easier to throw negativity out of your head. Well, then it’s a matter of technology.

CONCLUSION

“How to get rid of bad thoughts?” — each of us probably asked ourselves. Let this article serve as an assistant in resolving this issue. There is no point in using all the techniques: we are all different, so one method will suit some people, while another will be effective for others.

It is important to remember that by getting rid of negativity, we dramatically improve its quality. There is more happiness, joy, and love in life. More and more favorable circumstances come our way. And all this is thanks to a change in the way of thinking, namely, getting rid of bad thoughts that previously constantly annoyed us and ultimately brought nothing but trouble. Away with negative thoughts, just be happy! And please share your methods of getting rid of bad thoughts.

More on the topic:

10 ways to get good mood How to get rid of laziness forever: simple ways and advice from psychologists

It is impossible to live your whole life happily. At least sometimes sad events will happen to us, which will give rise to negative thoughts. And that's okay. But if bad thoughts begin to haunt you all day long, then it’s time to sound the alarm. Otherwise, you can easily fall into depression. But how to drive away bad thoughts? And why do they even arise?

Sources of Negative Thoughts

Negative thoughts can arise even among those people who are doing great in life. A person lives quietly and calmly, and suddenly bad thoughts creep in. They spin in your head and after a while they take away all your attention. But where did they come from? Bad thoughts can come for the following reasons:

1. Human inconsistency. Every person makes decisions in his life. There are unimportant decisions - what to eat for lunch, how to dress for a bachelorette party best friend. And there are decisions that significantly change the course of life. We are talking about changing jobs, moving, marriage, having children. And before you decide to important step, a person begins to weigh all the advantages and disadvantages in his head. On the one hand, he may want to make a positive decision, but on the other hand, he is afraid that such a decision will lead to problems. And such thoughts attract doubts that haunt you day and night.
2. Guilt. No person can always make the right decisions. Sometimes people make mistakes. But some people learn from a mistake and then move on. And others work themselves up, thinking about what else they could have done in that situation. Simply put, a person lives in the past. He may understand in his head that it is impossible to fix anything, but he is not able to say goodbye to obsessive thoughts about that situation. Guilt not only destroys the nervous state, but is also a good tool for manipulators.
3. Helplessness. Some problems need to be accepted and learned to live with. But it's easier said than done. Even the most strong-willed person gives up; he feels like a hostage in a high tower. His mind is filled with fear of an unknown future.

Whatever the reason for the occurrence of obsessive thoughts, they need to be driven away. Otherwise, you can fall into depression. How to distract yourself from bad thoughts?

Why are bad thoughts dangerous?

Many people do not understand how dangerous bad thoughts are. They reason like this: “What difference does it make what I think? The main thing is that it didn’t change my usual life.” And indeed, at first, nothing globally bad will happen to a person. But soon he will fall into depression, and if self-digging continues, then neurosis begins. And there it is not difficult to get into a hospital for the mentally ill. But, in addition to the destructive effect on the psyche, bad thoughts:

1. They don't let you act correctly. When a person immerses himself in negativity, his brain is not able to correctly perceive the events that happen around him. It is difficult for a person to concentrate on performing even simple tasks. As a result, depression begins.
2. They provoke diseases. Most “clients” of psychiatric hospitals are individuals suffering from psychological syndromes. But all their problems began from the fact that they were overthinking themselves and did not want to change anything in their subconscious.
3. Materialize. There are many known cases when a person’s thoughts materialized into life. For example, a person dreamed of a beautiful house and after some time such a house appeared in him. But he can program himself for a bad event. A person is afraid of contracting a terrible disease, and after a certain period such a disease is diagnosed.

Bad thoughts often become very intrusive. And in order to save yourself from them, you have to seek help from psychologists to get rid of nervous syndromes. But even they will not help if the patient is not able to understand why bad thoughts arise. Then how to distract yourself from bad thoughts? And how can you independently identify a person with bad thoughts?

What does a person with obsessive thoughts look like?

People suffering from obsessive thoughts are easy to recognize among the crowd. And analyzing the behavior of such persons will help with this:

1. they are terrified of contracting some disease. Obsessive thoughts about the disease creep into their heads and force them to constantly do different things. hygiene procedures. Their fear pushes them to daily general cleaning and disinfection using strong chemicals;
2. they are always in emotional tension because they are afraid of sudden danger. Their thoughts are occupied with whether the iron is turned off, whether the tap in the bathroom is turned off, whether the door is locked;
3. They tend to think that everything can be done perfectly. At the same time, they constantly try to keep the commandments of God, forgetting about the sinful nature of man. And the slightest disorder in the room provokes depression;
4. they are too immersed in the past. They keep children's drawings, toys, diaries from school, old clothes and other unnecessary things. And if these “precious” things are thrown away by someone else, then a terrible depression begins;
5. in an emergency they always think about the bad. If one of the relatives is out of reach, then such a person forgets about the possible discharge of the phone, and starts calling morgues and hospitals, screwing himself up.

Such symptoms complicate the life of not only the patient, but also the people around him. To make life easier, you need to start fighting obsessive thoughts.

To cope with a disease, you need to treat not the symptoms, but look for the root cause of the disease. The same can be said about obsessive thoughts. Sit in a quiet environment and think about what triggered the appearance of such thoughts. In addition, psychologists advise using the following methods to combat bad thoughts:

1. Avoid negative emotions. To do this, stop watching news programs, start ignoring everything bad that is said on the radio on the bus or what colleagues whisper about in the office. Find an activity that will be pleasant for your soul - go fishing, plant flowers, read interesting books. Communicate with cheerful people, or better yet children. Children are more able than adults to enjoy good events.
2. Finding positive aspects in negative situations. On a piece of paper in a column, write down all the events that make you think about bad things. On the contrary, write down the pleasant emotions that you felt in those situations. This exercise can free you from bad thoughts and see the good.
3. List your fears on a piece of paper and burn it. Burning a sheet of paper that lists your fears will help get all negative thoughts out of your head. When burning, imagine your worries and tensions disappearing in the fire. To consolidate the effect, this procedure should be done several times. You can type your fears on the computer, and replace the burning ritual by simply deleting the file to the trash.
4. Boost your confidence. You need to understand that only you are responsible for your life. Set small goals and do everything to achieve them. And when you achieve it, praise yourself for it. In this case, fears will quickly disappear.
5. Use your imagination. When negative thoughts and fears come to you, imagine a picture of a landscape or another beautiful place. Consider this place in detail. This option helps you remove bad thoughts from your head on your own.
6. Use antidepressant products. You don't have to take medication to get rid of bad thoughts. Eat natural foods that improve your mood. Such products include chocolate, bananas, raisins, celery and sea fish.

Another important method in treating bad thinking is meditation.

How is meditation useful in the fight against bad thoughts?

Meditation is recognized by psychologists as the most effective way to clear bad thoughts. As a rule, it is used to concentrate attention or go into the subconscious. For a depressed person, meditation makes it possible to forget about the bad thoughts that pop into your head. You should start meditation only after studying this method in detail. At first, it must be carried out when you have previously tuned in to positive emotions.

Very often, in order to get rid of obsessive thoughts from the head, a person uses false methods to solve this problem. He may think that meditation and other methods for treating negative thoughts are ineffective.

What won't get rid of bad thoughts?

Bad helpers in the treatment of obsessive thinking are:

1. Self-pity or excessive severity. After a series of troubles, a person begins to feel too sorry for himself and considers himself the least favorite of fate. All this causes even more fear. And sometimes a person subconsciously does not part with bad attitudes. Imagine that you are overweight. On the one hand, every evening you sob into your pillow and think why you didn’t get the figure of a top model, and on the other hand, you like it so much when others feel sorry for you, console you, and convince you for hours that a person’s weight is not the main thing. After such consolations, you gain the legal right to go and eat your anxiety with cakes and other goodies. True, nervous tension does not disappear from this. The problem will remain with the person until his subconscious ceases to protect himself from solving it.
2. Making up bad consequences. To get rid of negative thoughts faster, you should not imagine the terrible consequences of your own mistakes. Imagine that you are planning a trip to Italy during your vacation. You run around and collect documents for a visa in your free time from work. And it seems like you’re meeting the deadlines, but the anxiety that you’ll spend your vacation not in the country of your dreams, but at the dacha, never ceases to torment you. Saying the following text will help get rid of nervous tension in such a situation: “I am sitting in a comfortable chair. Everything is good in my life. I will spend my vacation in Italy, and all bad thoughts are just my fantasies.” After this exercise, your mind will be reminded of positive emotions.

Every time a bad thought comes to visit you, keep yourself busy with work. Labor is the most The best way treatment of negative thinking and long-term depression.

Black, negative, obsessive or anxious thoughts have always existed in nature and will never disappear, no matter how much we want it to. However, we can change our attitude towards these thoughts, since a person is given such a natural property as changing his own share.

Black thoughts arise both in a healthy human body and in a sick one, when it already exists advanced form of depression and various other functional disorders. They don't appear out of nowhere.

As a rule, they preceded by a series of negative events, who managed to bring a person to emotional exhaustion, when it becomes easier for anxieties, fears and obsessive thoughts to gain a foothold in the mind and destroy the body from the inside.

What to do if negative thoughts constantly creep into your head?

Psychologists very often encounter similar problems, so the mechanisms and algorithms for answering these pressing questions are already worked out material for them, with the exception, of course, of rare, unique pathological cases.

As a rule, in cases where disturbing thoughts besiege the head, it is recommended to make a list of the problems that can cause such phenomena. You should always go through each of the points very carefully, asking the question - are there any grounds for negative thoughts, because often an anxious state only accompanies an upcoming event that has not yet happened.

For example, a person constantly has a negative perception of the future, which endlessly gives him disturbing thoughts. What could the experience be based on in this case? Lack of work, changes in the political situation, uncertainty about their source of livelihood, worry about the future of their children - what if they don’t go to college, get bad grades in English, or every year it becomes more and more expensive to support a teenager...

All these fears have absolutely no intelligible and solid basis for poisoning your current life in this life with bad thoughts.

Best of all, on the basis of those negative thoughts that sometimes burst into our consciousness, make yourself an action plan about how we can influence the situation and change it in order to eradicate bad thoughts along with solving the problem.

Often “dark” thoughts can be caused by excessive worry about loved ones and this is understandable, since all people are characterized by possessive tendencies, a feeling of love, concern towards their relatives and especially children.

There is Eastern wisdom that a child is just a guest in our life, and therefore just feed him, teach him and let him go...

You should sometimes listen to such profound words in order to avoid unnecessary worries. However, such wisdom is probably not entirely suitable for our Slavic mentality, but excessive anxiety for the fate and actions of people close to us often does not benefit anyone. First of all, because they have their own path in life, and for us in the second place, since with our worries we only create negative energy for them, and we corrode ourselves with unnecessary worries.

There are situations in life in which we really should complain and worry, but, unfortunately, we we have no opportunity to influence. Such situations may include death, confusion in the country due to politics that affects the standard of living, an unavoidable incident of any kind.

In the event of any such inevitability, which is destined for us by fate, for we are gods only of our own consciousness, we always have the opportunity to change our attitude even to the most terrible situation, surrounded by the most dangerous unrest, since we can influence the entire course of thought in our head. Nature gave us this function of the brain.

Often it happens differently, and we inflate the problem from our anxious thoughts to cosmic proportions. Creating illusions for yourself, and then suffering, and then receiving pleasure from it is also in the spirit of human nature, as Dostoevsky once said.

Only a person always has the right to choose how to live - with fears and anxious thoughts in his head or to seize every moment of his existence on earth and enjoy it.

After all, pleasure and a kind of pleasure can be derived even from working on our own “dark” thoughts, when we begin to notice their presence in ourselves and observe how there is a transformation and projection of our future with the help of thought forms.

Psychologists advise compare growing anxiety with pleasant excitement, which can partially neutralize negative energy and switch it in another direction. Expectation of something, excitement and pleasant excitement are often very similar sensations to anxiety indicators, since in both cases we draw pictures of the future to ourselves in the present - some with a positive outlook, and others with a negative one.

Knowing the mechanism of switching, you can move away from anxious thoughts into your interests, hobbies, or study a subject, which will help neutralize the tension caused by negative experiences.

The main thing is not to run away, as psychologists advise, because accepting our anxiety demonstrates our desire to eradicate it, and not hide from it. Denial or running away from the situation actually only strengthens the effect of fear, since having switched, we will again return to our negativity, only in a different form, stronger.

This means that before you start turning your attention to a hobby, you need to look your anxiety in the eyes and accept it. This is how we let go of negative phenomena, situations and people with whom life has not worked out. In other words, you can't get rid of something that doesn't exist, so bad thoughts must be accepted and realized. Sometimes this work requires long and painstaking work on oneself, but the result is amazing.

Often anxious and obsessive thoughts arise due to a sedentary and inactive lifestyle. Therefore, physical activity and sports have a significant impact on a person’s state of mind.

Overeating or poor nutrition can push a person into excessive anxiety, which deteriorates the state of mind. Any work on oneself can minimize the occurrence of black thoughts, since all types of creative activities can very positively influence many phenomena of a negative and destructive nature.

However, if disturbing thoughts have become quite firmly ingrained in the head and periodically annoy you with their appearance, then It is recommended to keep a special diary, in which you should write down your experiences and methods of dealing with them. Simple questions and answers often help. Thus, anxiety is resolved into small parts and is gradually being eliminated.

If something bothers you and doesn’t go away in your mind, then you need to write down your feelings, recording them on paper. These are the methods that experienced psychologists always recommend to use in independent work above oneself. Because the a psychologist can only guide a person in the direction he needs and correct his thinking, but the solution and way out of the situation depends only on the specific person who managed to create a problem for himself.

Where there was an entrance, there is usually an exit, says the psychotherapeutic tale, which has reinforced concrete foundations, but very few want to walk through this labyrinth again. But in vain, it is very interesting and educational.

By involving close people in your problems, you can only partially alleviate the situation by dividing the trouble in half, but this is also a good and proven method. The main thing is to never forget that everyone is given only one life and those trials that we simply must cope with on our own. This is the joy of life.

But there are times when the invisible “tip” in our head gets tired, and then a positive attitude, ingenuity and creativity are replaced by anxiety, suspiciousness and bad thoughts. This can happen even at a time when a person seems to be absolutely happy and satisfied with his life. Let's try to find out whether it is possible to prevent bad thoughts from invading our everyday life and regain our former good mood.

First, remember where the treatment of somatic (physical) diseases begins? That's right, before prescribing a medicine, the doctor determines the factors that caused the disease. Any specialist will confirm that eliminating the cause of the disease is the key to the successful outcome of its treatment. The same is true with mental problems: to get rid of anxiety and suspicion, try to find out what preceded the appearance of these anxious feelings?

Reasons for bad thoughts

Saving a drowning person is his own business. Today this statement is true for each of us. Perhaps you don’t notice that we are drowning... in the raging flow of the information field, which has long become a solid foundation for modern society. The human brain can be compared to a large porous sponge that absorbs both clean and dirty water at the same speed.

So we have found a thread, by pulling which we can begin to unravel the large tangle of nightmares, fear of the unknown and bad thoughts that make our head “heavy” in the morning.

Now think carefully and honestly answer the question: are you not oppressed by internal contradictions or feelings of guilt for something? For example, you made an important decision, and now you doubt the correctness of your action, acted in a certain way towards another person, and now you blame yourself for this behavior. The appearance of bad thoughts lies in the so-called intrapersonal conflict, when, solving a problem, we imbue it with such deep personal meaning that later for a long time We can’t distract ourselves from it, let alone completely get it out of our heads.

Why you need to get rid of negative thoughts

It’s another matter when bad thoughts overcome you for a long time. There is reason to think about moral burnout - a condition that brings apathy, indifference, and an anxious feeling that a misfortune is about to happen to our lives. A lingering negative attitude is dangerous in its consequences. It gives rise to various unfounded phobias, and even obsessive thoughts of suicide. When neither your previously adored shopping nor your favorite hobby can bring you back to your senses, gather your remaining strength into a fist, perk up and begin to act decisively!

How to get rid of bad thoughts

MirSovetov tried to collect for you the most full list methods of dealing with negative thoughts. Apply each of the proposed options, and you will definitely find the key to your good mood!

We sincerely hope that our advice will help you overcome the blues and forever isolate yourself from obsessive bad thoughts. I wish you success!

It often happens that everything around you seems to be fine, but you are worried about something, you are completely out of mood, and bad thoughts are spinning in your head. It’s much worse when you can’t deal with them, they keep coming back. Some people even lose sleep during such periods, become exhausted and suffer from a loss of strength. What to do if bad thoughts come into your head? How to get rid of them? Are they dangerous?

How to characterize bad thoughts - what are they??

If you sort out your own thoughts, you can see that most of them are our fears. We are afraid of seeming stupid, afraid of not having time to do something, afraid of making a mistake, afraid for our children - this list would go on endlessly if it were not interrupted. Thoughts about fear come into my head. Even bad thoughts can be associated with feelings of guilt. If you didn't pay enough attention to your children, couldn't achieve something, couldn't prevent trouble, you feel guilty. This is a very bad feeling, it prevents you from moving forward and depresses you.

Bad thoughts can haunt a person suffering from depression. This is a mental illness caused by a lack of serotonin in the brain (most often). Frequent stressful situations, loss of loved ones, lack of communication and satisfaction also lead to depression. What are the dangers of negative thinking? Do you need to get rid of them?

Bad thoughts creep into your head - is it dangerous??

Someone will say, it’s okay that I think bad things, does it really matter? What we constantly think about plays a very important role. It is known that a thought always materializes; it is the starting point of everything that happens in the future. Our entire reality is just the result of our thought process. If you want to live happy life First of all, you need to change your way of thinking - remove everything negative from your head, and fill your mind with only positive impulses.

Bad thoughts will not only lead to troubles in the future, but can also deprive a person of his health. The constant feeling of fear, anxiety, and despondency experienced by people is fertile ground for the development of depression. A negative way of thinking sometimes contributes to malfunctions of the body at the cellular level, causing cancer. That's why you should try to drive bad thoughts away. It's not easy, but it's possible.

Find your fears

To cleanse yourself of bad thoughts, you need to recognize them, clearly understand what exactly underlies them. Without finding the cause of bad thoughts, you will not be able to eradicate them. How to do it? Psychologists often use this recommendation - you need to write down your worries, the thoughts that are constantly spinning in your head, on paper. If you cannot formulate them, write everything that comes to mind – words, phrases. Write 50 points of what is bothering you. Search long and hard until you complete the entire list.

Now re-read it - a lot will become clearer, it will become clear to you what exactly you are afraid of or why you are worried, what you feel guilty about, etc. Next, your work or task is to write several options for solving the problem opposite each point. Do this, and from now on start doing what you wrote. Hide the leaf for 10 days. When you return to reading it, you will find that most of the points no longer matter and do not cause mental discomfort.

Bad thoughts come into your head - what to do??

The list will certainly contain entries that cannot be resolved by any action. They will be associated with your self-image, this also includes feelings of guilt and a lack of self-esteem and self-love. What to do? How can I get these thoughts out of my head?

1. Remember everything you did wrong, did not do, or acted badly towards your loved ones. Right now, say these words: “I completely and unconditionally forgive myself, accept myself as I am. I respect and love myself." Realize that you will not change the past, when you made mistakes, you had the appropriate circumstances, less experience, less knowledge. Now, if you are able to feel guilt and regret, then you are a different person. Now you would not repeat those mistakes, so you deserve forgiveness.

2. Explore your fears - what are they talking about? Are you afraid of not having enough money or are you afraid to complete the assigned work? You probably have a lack of self-confidence. To get rid of these negative thoughts, write a plan on how you can achieve what you want, what needs to be changed, who to call, who to meet? If you plan to solve problems, they will definitely be solved. Planning will help you gain confidence and not dwell on problems, but look for solutions.

Look for a source of inspiration

Communicating with positive people will help you get rid of negative thoughts. Protect yourself from gloomy people who complain about life, look for inspiring, refreshing communication. Try to replace bad thoughts with the opposite ones, for example, instead of “I’m so tired of everything,” tell yourself “I’m cheerful and full of energy.” By doing this, you will gradually push bad thoughts out of your head.

Remember, bad thoughts are deeply rooted in the subconscious, don't let them do that. Identify negativity and then eradicate it. It will take a little time, but working hard on yourself will help change your attitude, and once this happens, your life itself will change for the better.