Oatmeal has been known to mankind for a long time, and its popularity has only grown over the years. But the benefits and harms of oatmeal for the body remain questionable - not all experts recognize this product as unconditionally useful. Like any dish, oat porridge has contraindications.

There are a great many recipes for making oatmeal - from classic way, which takes quite a lot of time, to instant oat flakes that have become firmly established in everyday life and can be brewed for breakfast. There are also quite exotic ways of preparing porridge, which make it not only healthy, but also tasty. Oatmeal - benefits and harm to health - we will try to fully cover this topic today in our article.

Let's start talking about the benefits of this product with its composition, this will help you understand what makes oatmeal so healthy.

Like any cereal, oatmeal contains fiber and so-called slow carbohydrates, which create a feeling of fullness for a long time with a relatively low energy value. Sweet oatmeal eaten for breakfast will be a good start to the day, ensuring long-term physical and mental performance.

The low calorie content of the product allows it to be used in dietary nutrition. Eating oatmeal helps to reduce body weight, while a person does not experience a painful feeling of hunger due to the fact that meleno dietary fiber is processed in the intestines. And for those who strive to build muscle mass, any cereal, including oatmeal, is an indispensable assistant that allows you to stock up on energy for an intense workout without experiencing a feeling of heaviness in your stomach.

In addition, fiber has a beneficial effect on intestinal function - it stimulates its motility, while simultaneously absorbing harmful substances, formed during the digestion of not very healthy food. Thus, beneficial features Oatmeal helps get rid of constipation, diarrhea, and flatulence.

In addition to fiber and carbohydrates, oatmeal contains a whole complex useful substances. In particular, this cereal is distinguished by its high content of vegetable protein. Protein is an important building material for many body structures.

Despite the fact that it has a fairly high energy value, the calories found in proteins are the last to be consumed. Oatmeal protein is close to complete animal protein, and due to its high content in cereals, there is no need to consume porridge in large quantities. Therefore, oatmeal can become one of the sources of protein for those who for some reason do not eat meat.

What microelements are in oatmeal?

But proteins and carbohydrates are not all the components that oatmeal contains. Its benefits to the body are due to the content of valuable microelements. These include:

1. sulfur, which is part of some enzymes and is necessary for healthy hair and nails;
2. phosphorus and calcium, which strengthen bones;
3. potassium, magnesium and manganese, necessary to maintain heart function and transmit nerve impulses;
4. iodine, which is almost completely absorbed by the thyroid gland;
5. fluoride, an essential element of dental health.

Oatmeal is useful for problems with the heart and blood vessels; it contains a lot of potassium and magnesium, which have a positive effect on the functioning of the heart muscle. Antioxidants, which oats are rich in, help cleanse blood vessels of cholesterol plaques, improve metabolic processes, and strengthen the immune system.

Iodine normalizes the functions of the thyroid gland, and other trace elements and vitamins have a beneficial effect on the functioning of the nervous system and brain. Therefore, oatmeal is recommended to be included in the diet of children, the elderly and patients during the recovery period after surgery or a serious illness.

The benefits and harms of oatmeal in the morning are determined by the content of vitamins A, E, PP, K and group B. They are involved in the functioning of the nervous system, hematopoiesis, and maintaining healthy skin, hair, and nails. The peculiarity of oatmeal is that fat-soluble vitamins are contained in such quantities that they are not able to accumulate in the body and provoke hypervitaminosis.

This charge lasts for a long time, thanks to the high nutritional properties of the product. But at the same time the dish is easily digestible and does not lie heavy stone in the stomach, causing drowsiness and decreased performance.

The healing properties of oatmeal in water

The beneficial substances contained in the porridge support the cleansing functions of the liver and kidneys. Viscous oatmeal is useful for diseases of the digestive tract. It envelops the walls of the stomach from the inside and helps reduce the inflammatory process.

Therefore, properly cooked porridge is recommended for problems such as gastritis, stomach or duodenal ulcers. For medicinal purposes, it is boiled in water, without salt and sugar; it should be well boiled and have a semi-liquid mucous consistency.

In other cases, this dish is considered universal; it goes well with different ingredients (sweet and salty) and can serve as a side dish or dessert. Oatmeal can be combined with vegetable or meat dishes or cooked in milk with added sugar and add fresh berries, honey, fruits, raisins or dried apricots.

The benefits and harms of oatmeal for weight loss

Oatmeal is very useful in cases where it is necessary to return body weight to a healthy norm - the calorie content of oatmeal with water is only 88 kcal/100g. It allows you to lose weight without harm to the body, without interfering with performance and without experiencing a painful feeling of hunger.

Due to its high protein content, oatmeal can be recommended to combat obesity even in adolescents and women who have recently given birth, since the body receives the necessary Construction Materials without accumulating extra calories.

But porridge cooked in water, without sugar and various additives, will be bland and tasteless, and it is unlikely that anyone will want to eat it every day, even for the sake of a beautiful figure. But there is a positive point here too.

The calorie content of oatmeal with milk is only 102 kcal/100g, so it is rightfully considered a dietary product. You can compensate for the extra calories from milk by doing morning exercises or a short walk. In any case, even sweet porridge with milk cannot lead to catastrophic consequences for your figure.

The situation is completely different for those who suffer from diabetes mellitus (especially type 2). What is important here is not the calorie content of oatmeal with milk and sugar, but the presence of fast (simple carbohydrates) in it - sucrose and lactose.

They can sharply increase blood sugar levels and significantly worsen the patient’s well-being, so the benefits and harms of oatmeal with milk for diabetes should be discussed individually with your doctor. In general, for this disease, porridge with water and without sugar is preferable. To improve the taste, porridge can be sweetened with sweeteners.

Those who want to lose weight should not season oatmeal with cream, honey, or jam. Thus, the calorie content of the product increases sharply, and regular consumption of the product can lead to weight gain. And excessive consumption of sweet oatmeal threatens obesity.

The same applies to combining porridge with high-energy additions such as bacon, sausages, and scrambled eggs. In this case, such a high-calorie dish will not be beneficial, but harmful. Therefore, the optimal option for using this product should be discussed with a nutritionist in advance.

When should you not eat oatmeal?

The benefits and harms of oatmeal with water or milk, with sugar, honey, or as a savory side dish for meat or fish directly depend on the patient’s health condition. Like any other dish, it is not always healthy, and there are diseases in which the consumption of oatmeal must be limited or eliminated completely.

As mentioned above, you should not overuse sweet oatmeal if you have diabetes - this can seriously aggravate the course of the disease. But this does not apply to oatmeal with water, sweetened with sweeteners. It can and should be included in the diet - this will help maintain normal weight and easier to control blood glucose levels.

At serious illnesses kidneys, a high risk of developing renal failure, when a protein-free diet is recommended, you should also avoid oatmeal - the presence of large quantity Protein is dangerous for such diseases.

In addition, oatmeal contains phytic acid, which impairs the absorption of calcium, which can negatively affect the condition of the musculoskeletal system and lead to osteoporosis. Therefore, for certain diseases of the musculoskeletal system, it is not recommended to include oatmeal in the daily menu.

And one more contraindication that limits the consumption of oatmeal is intolerance to the cereal protein gluten. This protein is found in oatmeal, and in case of a disease such as celiac disease, it is not only not digested, but also causes severe diarrhea and abdominal pain. In severe cases, a violation of the diet can result in severe dehydration and allergic rashes throughout the body.

This disease is not so common, but, nevertheless, you need to be aware of the possible adverse consequences. Therefore, if you have certain health problems, you should always follow the recommendations of your doctor and eat only those foods that will benefit the body.

Instant oatmeal - benefits and harms

The advent of instant oatmeal gave new life long-known product. And if earlier the main disadvantage of oatmeal was the cooking time, now, in order to get a plate of tasty and nutritious porridge, you only need a few minutes.

The process of preparing a popular product has been simplified to the point that it has become accessible even to small children. You just need to brew the contents of the bag with boiling water or hot milk, wait a few minutes, and get the finished dish. But has it become any more useful?

The process of processing oats consists of removing the outer shell, crushing the grains, and exposing them to high temperature and pressure. At the same time, the content of vitamins and microelements sharply decreases, so the beneficial properties of the cereal are largely lost.

To make the porridge more tasty, various additional substances are added to it - sugar, flavorings, flavor enhancers, identical to natural fruits and berries.

Such chemical components will not bring any benefit; they can act as provocateurs allergic reactions, and also help increase blood glucose levels. Therefore, instant porridge is not recommended for allergy sufferers, as well as those who suffer from obesity, metabolic disorders or diabetes mellitus.

Due to artificial additives and changes in the structure of starch under the influence of heat treatment, the calorie content of oatmeal increases per 100 grams. And even quick oatmeal cooked in water already contains about 90 kcal. This increase is not noticeable with small portions, but for those who have to count every calorie, it can be significant.

Oatmeal is also healthy

All of the listed features do not mean that instant oatmeal is definitely harmful and should be abandoned. Experts confirm that the fiber and protein content in it remains the same, and the increase in caloric content in most cases is insignificant. You just need to take into account the fact that oatmeal contains much less vitamins, but more potential allergens.

For most people, these factors do not matter much, and what is much more important is that the porridge can be prepared quickly, without effort and special culinary skills. In addition, the taste of ready-made breakfasts is better, since the manufacturer can add a variety of components to the oatmeal (fruits, berries, honey and other fillers).

An additional advantage in favor of instant oatmeal is the fact that the diet of a modern person is already not balanced, and he receives most of the vitamins and microelements by taking vitamin complexes. Therefore, their absence in a certain product is not critical. For most people, instant oatmeal is no less healthy than classic oatmeal.

How to properly cook oatmeal?

Despite all its usefulness, classic oatmeal is significantly inferior in taste to many other cereals - buckwheat, rice, and even millet. To make the porridge tasty, while maintaining its beneficial properties, you need to know some of the features of its preparation.

The cereal must be poured only into boiling water, otherwise the porridge will turn out sticky and unpleasant not only in taste, but also in appearance. A few minutes before readiness, add a pinch of salt and a spoon butter, even if the porridge is cooked in water.

A pinch of salt will not spoil the sweet porridge, but will make its taste brighter. It is best to add sugar to boiling water before pouring the cereal into it. This way the oatmeal will taste sweeter, with less sugar in the porridge. And you should add honey, dried fruits or pieces of fresh fruit only to the finished porridge before serving - boiling water destroys the beneficial substances of honey, and boiled fruit will lose not only appearance, but also a significant part of the beneficial properties.

In modern urban realities, it is very difficult to imagine life without coffee. Coffee at home, at work, in a cafe; Americano, cappuccino, latte, with syrups and ice cream - the list could take a long time. Coffee is loved not only for its taste, although, of course, not without it. But also for the high level of antioxidants, which provide vigor and tone for the whole day. But it turns out that in order to get a sufficient boost of energy in the morning, coffee needs to be prepared according to special recipes. By the way, even scientists are seriously involved in the coffee issue; they claim that morning coffee must be tasty. MIR 24 tells you what kind of coffee you should drink in the morning.

DON'T DRINK COFFEE BEFORE 10 AM

The most common misconception is that you need to drink coffee early in the morning. In fact, the best period for drinking coffee is late in the morning from 10:00 to 12:00, or already from 14:00 to 17:00, when the level of cortisol in the body is reduced.

Cortisol affects circadian rhythms, which in turn regulate a person’s activity throughout the day, that is, they determine the phases of sleep and wakefulness. Therefore, if you drink coffee from 6:00 to 10:00 and from 12:00 to 14:00, you will probably become addicted to caffeine, since it will replace cortisol. As a result, coffee will very quickly stop invigorating you.

DO NOT DRINK INSTANT COFFEE

Always drink only ground coffee. The taste, color and smell of instant coffee is achieved by including chemical additives in its composition. That is, instant coffee is just an imitation, and not an analogue of ground coffee.

The only component that is contained in both instant and ground coffee are oils that are obtained from natural beans. This is where the similarities end.

DO NOT Brew INDONESIAN AND INDIAN COFFEE IN TURK

Cooking in a Turk is perhaps the most common and economical type of coffee preparation.

When choosing a Turk, choose clay or copper. Coffee prepared in a clay pot will be more aromatic and rich. But due to the fact that clay absorbs odors, only one type of coffee can be prepared in it. But copper is universal. The coffee boils slowly in it, which allows the ground beans to boil. But it is better to refuse silver Turks, gold-plated ones, tin ones and others. And don’t forget, the smaller the Turk, the tastier the coffee.

The most important indicator for coffee here is the country of production. Choose only Colombia, Costa Rica and Kenya. But if you decide to brew Indonesian or Indian coffee in a Turk, you will get a bitter taste that will even taste burnt.

To check the quality of ground coffee, pour the powder into a cup of water; if the coffee does not float, you have chosen a quality product. Otherwise, don't buy this brand of coffee again.

© Photo MIR MTRK, Alan Katsiev

HOW TO PREPARE COFFEE IN TURKISH CORRECTLY

Pour ground coffee beans into a Turk and fill them with ice water. While the drink is brewing, it is better not to leave the stove, because you absolutely cannot miss the moment when the coffee begins to boil. You need to remove it from the stove before it starts to boil, otherwise the coffee will lose all its beneficial properties.

If you like coffee with sugar, then first you need to heat the sugar in a pot, then add coffee and water and then cook.

Before pouring the drink, you need to rinse the cups with boiling water. During the brewing process, you can remove the foam from the coffee and place it in cups.

ADD CINNAMON DURING COOKING

Cinnamon is often added to coffee when serving, but this is not entirely correct. Especially if you are not a professional. So the cinnamon can simply stick together into one lump and will not please you much with its taste. Add cinnamon not to the cup, but to the coffee filter or coffee pot immediately along with the ground coffee before adding water.

ADD SALT

Salt is a great addition to your coffee if you think it's bitter. If the coffee still doesn’t turn out so perfect, add a pinch of salt to it. Sodium chloride crystals will soften the coffee aftertaste by affecting the receptors of the tongue. You can also add salt in cases where you like coffee, but want to experience new flavor facets.

MAKE AN ESPRESSO WITH OAT FOAM

© Photo by MIR MTRK, Dmitry Kuvshinchikov

Espresso is the most concentrated type of coffee. Despite the fact that it invigorates better in the morning, not everyone likes its taste. To make espresso tastier, you can mix it with oatmeal.

Mix half a cup of oatmeal with three-quarters of a glass of milk, a pinch of cinnamon and salt and leave to cook until the porridge acquires a creamy taste. After removing from heat, add half a spoonful of cinnamon and cane sugar. Transfer the resulting mass into a cup and pour espresso on top.

STILL NOT AWAKENED? HEAT THE COFFEE THREE TIMES

If you need super-rich (read strong) coffee, then when it boils, remove the Turk from the heat, put the foam in the cup and let the coffee brew again. Repeat two more times.

If you want to get ready for a cheerful, interesting day in the morning, then pay attention to the following unusual recipes.

PUMPKIN LATTE

Bake two tablespoons of pumpkin in the oven, then mash the pumpkin in a blender. Add two glasses of cold milk, a pinch of nutmeg and two tablespoons of cane sugar to the pumpkin.

Heat the resulting mixture, but do not bring it to a boil. After this, pour in two cups of freshly brewed espresso. To serve, you can decorate the coffee with whipped cream or a dietary option - milk-pumpkin mixture whipped in a blender.

GARLIC HONEY COFFEE

This recipe comes from Turkey. The main rule is that all manipulations with ingredients must be done quickly.

Pour three tablespoons of honey into the Turk and bring it to a boil. Chop a large clove of garlic, dip in honey and bring to a boil again. Then add two teaspoons of ground coffee to the pot, stir and bring to a boil again.

Now pour 350 milliliters of boiling water over the resulting mixture, place it on the stove, stir and wait until a coffee head forms. Coffee is ready!

COFFEE “AFTER THE PARTY” OFFLAMERON

If you drank a lot the night before and have a difficult day ahead, you simply need this recipe.

Dilute a pinch of vanilla with a little water. Pour water into the Turk. After this, take a teaspoon and dip it into a cup of vanilla, then immediately take the ground coffee with a spoon. Dip a spoon into the Turk and stir over low heat until foam appears. At this time, pour semi-dry champagne into a tablespoon and add to coffee. Cook until done.

APPLE-GINGER LUNGO WITH MAPLE SYRUP

Place a bag of apple ginger tea into a cup. And start preparing lungo in a coffee machine. Important: lungo should be prepared in the same cup where the tea bag is. Let it brew for four minutes, and then remove the bag. Add maple syrup to the same cup and leave for ten minutes. Start preparing the coffee foam.

To do this, pour 100 milliliters of milk into a small saucepan and put it on the stove to cook. At the same time, beat with a blender. Place the foam on top of the coffee and sprinkle with cinnamon.

© Photo by MIR MTRK, Elena Andreeva

MORNING ENGLISH COFFEE

Want to wake up like a real Englishman? Then prepare your coffee correctly. Take one fig, cut into small pieces and fry in the oven at 150 degrees.

When the figs become a little dry and crispy, mix them with 100 grams of coffee. And after that, brew like regular coffee in a Turk until coffee foam forms.

Ekaterina Degtereva

A healthy and proper breakfast is the basis for a boost of energy for the whole day. Under no circumstances should you neglect your morning meal, no matter how much you are in a hurry. However, not every breakfast is created equal. A fatty sausage sandwich will most likely lead to a feeling of drowsiness and heaviness, and it will not provide the body with the necessary microelements for normal functioning. Nutritionists unanimously recognize the fact that cereals are the best option for the most healthy breakfast. The benefits of oatmeal in the morning are an indisputable fact, but despite this, this topic seemed interesting to us, since it was not fully disclosed.

How to choose a useful product

In our minds, the concepts of “oatmeal” and “rolled oatmeal” have already firmly merged into one. But they must be distinguished. Healthy oatmeal is whole grain oats. It is a storehouse of vitamins and minerals, microelements and protein. And “Hercules” is a trademark that appeared in the USSR back in the 20s. Manufacturers, in fact, offered a quick breakfast option by preparing the grain in a special way. To do this, the shell is removed from the oats, then the germs are separated, and then the grain is pressed into the familiar petals. In this case, the benefits of oatmeal porridge in the morning will sharply decrease, since the grains are destroyed, deprived of fiber and the main supply of vitamins. What remains are calories, which we increase by adding milk, butter and sugar. This kind of porridge cannot be considered a healthy diet.

Whole grain oats

If you want to keep your diet healthy, be sure to consume at least 100g of lightly processed oats every day. Oats belong to the grain family, which means they contain complex carbohydrates, which is the most important source of energy. The outer shell of the grain is bran, a source of protein and fiber, minerals and B vitamins. The endosperm of oats is an intermediate layer in which the supply of carbohydrates, proteins, and fiber is concentrated. Finally, oat germ is the most important source of vitamins and minerals. Thus, the benefits of oatmeal in the morning are undeniable. This is an inexpensive product that contains almost everything you need for your life. At the same time, oatmeal is very accessible to all categories of the population.

Oatmeal - the choice is obvious

In fact, doctors have long paid attention to this cereal. The benefits of oatmeal in the morning have been thoroughly studied. Among all other cereals (of course, also healthy), oats take first place in the amount of protein, fiber, carbohydrates and fats, which are surprisingly easily absorbed by our body. At the same time, its main property is that the absorption of nutrients occurs very slowly, which means that the feeling of hunger will not visit you for a very long time. It is thanks to this feature that oatmeal breakfasts have become very popular in European countries. The craze for fast food among Europeans is just a fashionable trend that quickly passed, and again everyone is returning to healthy food.

Useful material

From the very morning, dietary oatmeal fills your body with nutrients. Along with proteins and carbohydrates, these are also vitamins A, E, K, PP and B. However, this is not all that oatmeal is good for us. Along with everything else, minerals also enter our body: potassium, magnesium, phosphorus, iodine, sulfur, iron, calcium, nickel and a whole list of useful substances.

When consumed regularly, this porridge will help lower cholesterol and reduce the risk of developing blood clots. With its help, the body quickly begins to establish the digestion process. It may seem that this mess will quickly get boring, but here you can show your imagination. Oatmeal with a banana or apple, with condensed milk or chocolate, or maybe with cheese or a slice of ham, as you can see, you can come up with a huge number of variations. After just a few months of regular use, you will notice that the functioning of the liver and kidneys will become more stable, and the thyroid gland will no longer bother you. And many people note an improvement in mental performance. All brain processes begin to go much faster, memory and attention improve, you can concentrate and collect your thoughts much faster, and your mood noticeably improves. That is, you get a wonderful and opportunity to heal your body, and the cost of this product is low.

Cereals

However, all of the above applies only to whole grain porridge. "Hercules" (flakes) is, in fact, an already processed, refined product that does not have such a noticeable effect. Have you noticed a feeling of heaviness after a plate of semolina or oatmeal porridge? This indicates that the product is overloaded with starch, which is converted into glucose. That is, for your body no big difference whether you ate a sweet roll or porridge, especially if milk and butter are added to it. In the future, affecting the pancreas, starch can also cause the development of diabetes mellitus and it also tends to be deposited on the most vulnerable parts of the human figure.

All the pros and cons

Is it possible to eat rolled oats? Flakes today are sold in different ways, as they say, in taste and color. Choose the largest ones, where the package says “cook for at least 20 minutes.” Of course, such porridge will be inferior in value to whole grain oats, but it retains some of the nutrients. But the more significant technological processing was carried out, the less useful the final product remains. This applies to instant oatmeal, which just needs to be steamed with boiling water. Correct and healthy eating and food from bags for instant preparation are incompatible things. Although, of course, if you are faced with a choice: noodles or instant oatmeal, then, of course, it is better to opt for the second.

The healthiest breakfast

The question of how exactly to prepare porridge so that it is as healthy as possible causes a lot of controversy. In fact, it all depends on the goals being pursued. If you want to lose excess weight, then you need to limit your intake of excess calories, which means cooking porridge in water. It is advisable to avoid salt in this case. And if you simply advocate proper and healthy nutrition and want to improve your health, fill your body with useful microelements and vitamins, then you can easily afford more high-calorie supplements. By the way, today there is also a low-fat product on sale, which will become your excellent assistant in the fight for beautiful figure. Oatmeal with milk is a great option for baby food, as well as for a nutritious breakfast for schoolchildren.

on oatmeal

If you are considering consuming this product for weight loss purposes, then you are probably already wondering how many calories are in oatmeal. In fact, its nutritional value is such that you can eat as much as you want without gaining excess weight. On the contrary, by limiting your consumption of flour and sweets, you will steadily lose extra pounds. There are only 342 kcal per 100 g of product. It should be taken into account that during cooking, the cereal increases greatly in volume, but does not acquire additional calories. Therefore, one serving of ready-made porridge with water (100 g) is only 134 kcal.

Nutritionists advise anyone who wants to lose weight to stick to fasting days. It is enough to switch to oatmeal 1-2 times a week. For the day you will need 200 g of cereal, boiled in water. You can drink rose hips and green tea. Oatmeal with honey is also acceptable, but honey consumption should be limited to one teaspoon per day.

Cooking oatmeal

We have already said that on the market today there are two options for products for preparing oatmeal. These are grains and flakes. You can choose the one that best suits your current needs. The grains are boiled for at least 30 minutes, the flakes - from 5 to 20 minutes (those that cook longer are healthier). The selected product is poured into boiling water or milk and, with regular stirring, cooked until tender. The flakes are poured into the liquid in a 1:3 ratio, as are whole grain oats. - it’s easy to count based on the number of products you took. Oatmeal with banana is very tasty, but the calorie content increases noticeably, since this fruit alone gives you almost your daily calorie intake. But fresh or frozen berries are an excellent filling for a healthy breakfast. Remember that honey can be added to the porridge only when it has cooled down a little, otherwise all the beneficial substances will quickly disappear.

The healing properties of oatmeal

Today it is becoming fashionable to have oatmeal for breakfast. Prepare this healthy porridge for the whole family, and you can serve the dish with the legendary phrase: “your porridge, sir.” The attention of children can be attracted by delicious fillings in the form of chocolate and nuts, and adults will rather listen to the voice of reason, because there are irrefutable facts about the benefits of this cereal.

In order to strengthen your teeth and bones, and also protect yourself from osteoporosis, it is recommended to eat a small amount of oatmeal cooked in water daily. If you suffer from high blood pressure or simply want to protect your cardiovascular system, you need to drink half a glass of oatmeal broth every day. It is very easy to prepare; all you need to do is take a glass of grains, add a liter of water and boil for 10-15 minutes. This is an excellent remedy for getting rid of swelling. Oatmeal jelly is another excellent remedy for treating diseases of the stomach and intestines. Oatmeal is prescribed for exacerbation of peptic ulcers and pancreatitis, colitis and poisoning. perfectly regulates the functioning of the stomach and intestines, helps with constipation and diarrhea. It is not difficult to prepare medicinal jelly; you need to pour the cereal with water in a 1:1 ratio, add a piece of rye bread and leave to ferment for 12 hours. Then the liquid remains to be drained and boiled.

Possible harm

In fact, it is difficult to say that porridge can be harmful. However, cooked with milk, it is a heavy product that does not fit well with the concept of weight loss. In such cases best choice is oatmeal with banana, it’s tasty, very healthy and not too high in calories. However, you should not eat oatmeal for breakfast, lunch and dinner. The fact is that what is contained in this cereal will gradually accumulate in the body and wash away calcium from it. In addition, there is such a thing as grain intolerance, or celiac disease. It is inherited and is a complete contraindication to the use of this porridge. That is, caution and attention to your feelings will not hurt, but otherwise, cook the porridge as often as you want. Your oatmeal, sir, is the perfect breakfast for the whole family.

Olya Likhacheva

Beauty - how gem: the simpler it is, the more precious it is :)

28 Mar 2016

Content

Summer oatmeal in a jar – trendy new way preparing breakfast. The peculiarity of the dish is that it should be eaten cold. This way it retains more nutrients. Is it possible to lose weight on oatmeal? A product such as oatmeal is indispensable for losing weight. In the morning, it energizes you and gives you a feeling of fullness that lasts for a long time: complex carbohydrates are slowly digested, gradually releasing energy to the body.

The benefits and harms of oatmeal in the morning

Oatmeal contains healthy carbohydrates and no fat. By itself, it cannot become a source of weight gain. The fiber and proteins contained in it become the main “fuel” for the body, which is used to strengthen and build muscle tissue. These features of oatmeal make it an excellent food for athletes and for people who experience heavy workloads throughout the day. Benefits of oatmeal in the morning:

• It contains calcium and phosphorus - building elements of teeth, bones, and nails.
• The product is useful for people who suffer from eczema and allergic diseases. It helps treat problems with the gastrointestinal tract, reduces flatulence, and normalizes stool.
• Eating the right porridge for breakfast benefits patients suffering from cardiovascular diseases.
• Oats contain a lot of iodine, which is vital for proper brain function.

Harm of oatmeal:

• If you get too carried away with additives - butter, sugar, meat - the caloric content of the product in this case will be high, and weight may increase.
• Oatmeal should not be consumed by patients with celiac disease - if the body is not able to digest grains.
• It is better not to eat oat porridge every day. This is due to the fact that cereals contain phytic acid, which has the property of removing calcium, which will lead to osteoporosis.

Recipes for cooking lazy oatmeal in a jar for weight loss

The healthiest porridge is Hercules. This dish contains a huge amount of coarse and soft dietary fiber, thanks to which a person can get enough of even a small portion. Lazy oatmeal in a glass jar for weight loss can be prepared with a variety of ingredients: chocolate chips, nuts, dried fruits. You can use cinnamon, vanillin, coffee. Lazy oatmeal for breakfast for weight loss can be prepared in familiar plastic containers that are easy to carry with you.

Classic recipe with yogurt and skim milk

Ingredients:

• a glass of fresh skim milk;
• 250 g natural yogurt;
• 3 tbsp. l. oatmeal;
• any berries or fruits as desired;
• 1 tbsp. honey

Cooking “summer” oatmeal according to the classic recipe in a glass jar with a lid:

1. It is necessary to pour flakes into the bottom of the jar.
2. Next, add honey, milk, and yogurt to them. Close the lid and stir until all ingredients are combined.
3. Add fruits or berries on top if desired, mix everything again.
4. Close the jar tightly and put it in the refrigerator overnight. The next morning the porridge will be ready.

How to cook without milk and yogurt with kefir

Ingredients:

• 350 g low-fat kefir;
• 3 tbsp. l. oatmeal;
• any fruit;
• 1 tsp sugar (optional).

Oatmeal porridge for weight loss with kefir is considered the lowest calorie. To prepare it you will need a 0.5 liter glass jar with a lid:

1. Pour oats into the bottom of the jar. Add sugar if desired and pour kefir on top.
2. Next, close the container with a lid and shake well. You can also add any pieces of fruit, so the porridge will be tastier.
3. Place the unopened jar of lazy oatmeal in the refrigerator overnight. In the morning, a healthy dish will be ready.

How to make with apple and cinnamon

Ingredients:

• 1/3 cup fresh milk;
• 1 tsp honey;
• ¼ cup yogurt;
• ½ tsp. cinnamon;
• 3 fresh apples;
• ¼ cup oatmeal.

Preparation:

1. First put the flakes on the bottom of the jar and add honey. Next, fill everything with milk and yogurt, add cinnamon.
2. Close the lid and mix gently.
3. Cut the apples into small pieces in advance. Then we transfer the apple preparations to the jar and stir again.
4. Close the lid and put the jar in the refrigerator for 12 hours. In the morning we enjoy a delicious dish.

With cherries and chocolate chips

Ingredients:

• 1 tbsp. l. grated dark chocolate;
• ½ tsp. vanillin;
• 1 tsp honey;
• 1/3 cup fresh milk;
• ¼ cup oatmeal;
• ¼ cup yogurt;
• a glass of frozen cherries (or fresh).

Lazy oatmeal with cherries in a jar for weight loss is a nutritious, tasty dish that even children will love. To prepare this oatmeal you need:

1. Pour cereal into the bottom of the jar. Next add honey and vanillin.
2. Pour yogurt and milk over all ingredients.
3. Cover with a lid and shake thoroughly.
4. Open the jar, add chocolate, cherries, and mix well again.
5. Close the jar and put it on the refrigerator shelf for 12 hours.

With orange and honey

Wonderful oatmeal, which does not require cooking, will delight the whole family with its unique taste. Ingredients:

• ¼ cup yogurt;
• 1 tbsp. l. orange jam;
• ¼ cup oatmeal;
• 1 tsp honey;
• 1/3 cup milk;
• 1/4 cup chopped dried tangerines.

To prepare it:

1. You need to add flakes to the bottom of the jar. Next, add milk and yogurt.
2. Then add honey and jam to the resulting mass.
3. Close the lid and stir. Open, place pieces of tangerines on top of the mass and mix gently again.
4. Cover with a lid and place on the refrigerator shelf overnight.

With banana and cocoa

Ingredients:

• 3 ripe bananas;
• 1/3 cup milk;
• ¼ cup oatmeal;
• 1 tbsp. l. cocoa powder;
• ¼ cup yogurt;
• 1 tsp honey

Preparation:

1. Place the cereal on the bottom of the jar. Add honey, milk, yogurt, cocoa to it.
2. Cover with a lid and mix everything well.
3. Cut the bananas into small pieces in advance. Transfer the banana blanks into a jar and stir.
4. Place the closed jar in the refrigerator. The porridge can be stored for two days. It's better to eat it cold.

With coffee filling and nuts

Ingredients:

• 200 g of any crushed nuts;
• 1/3 cup milk;
• 1 tbsp. l. cocoa powder;
• ¼ cup oatmeal;
• ½ tsp. coffee;
• ¼ cup yogurt;
• 1 tsp honey

Preparation of oatmeal with nut-coffee filling:

1. You need any jar with a lid. First we put the cereal in it, add honey and cocoa to it. Pour milk and yogurt on top.
2. Next, dilute the coffee in a tablespoon of boiled water and pour it into a jar with the mixture.
3. Close the lid and mix thoroughly. Open the jar, add the nuts, and mix everything carefully.
4. Place the closed jar on the refrigerator shelf overnight. You can store the porridge for three days.

Calorie content of the dish

Cereals
Natural yogurt
Orange jam
Nuts (walnuts)

So, for example, a serving of lazy porridge in a jar with milk, apple, yogurt, honey, cinnamon will be equal to 382 kcal, and 100 g - 115.8. The calorie content of a dish depends largely on the additional components. It’s easy to regulate: the less you add sweets and fatty foods, the more dietary the dish becomes. A nourishing version is obtained by adding nuts, milk, butter, and a lean version is made with water.

Answers to frequently asked questions:

Is it possible to freeze jars of oatmeal for future use? You can freeze the porridge for a period of one month. The main thing is not to overfill the jars, because... they can explode when frozen. It is better to fill the jar with 3/4 of the total volume. Before consuming the product, the frozen jar should be moved from the freezer to the refrigerator. The porridge will defrost on its own and can be easily eaten.

How to reheat oatmeal in a jar? Recipes for lazy oatmeal are usually intended to be eaten cold, but you can try heating the porridge. If you want a warm dish, heat it up using the microwave. To do this, you just need to remove the cover. To warm up, you can microwave a jar of porridge for one minute. If you want it to be hot, heat the oatmeal longer.

Which jars should I use? You can cook lazy porridge not only in glass jars. Any pans will also work well here, plastic containers or containers intended for food products. It is better that the container size is 0.5 liters, so it will be convenient for you to take them with you to training or work. Any container that can easily hold a glass of liquid is suitable.

When it comes to the ideal breakfast, coffee and oatmeal are often mentioned. This is not surprising: coffee helps you wake up, energizes you and stimulates you to take further action. Oatmeal is a tasty, filling and healthy food that fills you with energy for several hours. Considering that, thanks to additives, oatmeal can be prepared in a variety of ways, this porridge never gets boring.

In my recipe, coffee and oatmeal became the basis for a delicious and aromatic morning smoothie." Good morning" Their duet is complemented by a couple of ingredients that make the drink even tastier. In the smoothie you will feel the pleasant velvety of cocoa and the delicate sweetness of ice cream. Thanks to the latter, the cocktail will turn out cool, so it will especially please you in the warm season.

Making a nutritious drink is much faster than cooking oatmeal. You just put all the ingredients in a blender, and in a couple of minutes the smoothie is ready to make your morning good!

Cooking time: 10-15 minutes / Yield: 1 serving

Ingredients

• milk 200 ml
• vanilla (or chocolate) ice cream 40-50 grams
• small oat flakes 2 tbsp. spoons without a slide
• natural ground coffee 1 teaspoon with a slide
• cocoa powder 1 heaped teaspoon
• sugar to taste.

Preparation

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First, add coffee, cocoa and sugar to a small ladle. Pour half the amount of milk over the ingredients and put on fire.



Bring the drink to a boil while stirring.



Remove the chocolate coffee from the heat and strain through a fine sieve to remove the grounds.



Mix the remaining milk with oatmeal.



Using a blender, beat the milk with the cereal. It is small oat flakes that are best used for making this smoothie: they break up faster and easier.

Then pour coffee into the oat mixture and whisk everything again.



At the very end, add the ice cream and quickly beat at high speed to get a fluffy foam.



Pour the “Good Morning” smoothie into a glass and enjoy both the drink and the few minutes of free time gained thanks to the quick preparation of the dish.