You need to be able to sunbathe. Otherwise, the sun can ruin your entire vacation. To quickly get an even chocolate shade without burning your skin, use the following tips.
For whom is it harmful to sunbathe?
Sunbathing is harmful for those people who have very fair skin and hair, who have a lot of moles and age spots on their body, who have very large moles, more than 1.5 cm. Such people are prone to sunburn, in addition, ultraviolet rays can cause they have a number of serious diseases. The best solution for you is self-tanning cream.
If you are sure that tanning will benefit you, take note of the following rules.
Golden rules for a beautiful tan
A few weeks before your trip to the beach, you can prepare your skin for an intense tan by using a solarium. Five-minute tanning sessions twice a week will give your skin a golden tint and natural protection from the aggressive effects of ultraviolet rays.
During the first few days of sun exposure, you should use sunscreen. Remember that the most vulnerable places for sunburn are your nose, chest and shoulders. They need to be lubricated with cream every half hour of being on the beach.
If you are vacationing in hot countries (Spain, Italy, Bulgaria, Africa), in the first days do not sunbathe in the open sun for more than 5 minutes. Then gradually increase your time in the sun. In this case, the tanning effect will please you. Remember that sunbathing for more than an hour is not recommended.
During the period from 12 to 14 o'clock in the afternoon the sun is especially hot, so it is best to spend this time in the shade. The optimal time to sunbathe for health benefits is before 11 am.
Before swimming, it is also necessary to lubricate the skin with a protective cream, since ultraviolet rays penetrate into the water to a depth of one and a half meters.
If you sweat a lot, lubricate your skin with protective cream as often as possible, as sweat reduces its effectiveness.
How to get a beautiful tan without burns?
Don't go to the beach without sunglasses and a Panama hat. Remember that bright sun can cause fine lines and wrinkles to appear, and your hair without a hat in the sun can become dull and brittle.
While sunbathing, try to change your position every 5-10 minutes, exposing your back and tummy alternately to the sun. If you are on the beach for more than an hour, you need to hide from direct sunlight under a canopy or umbrella.
Let's go to the sea for a beautiful chocolate tan!
How to tan quickly? It's no secret that the fastest and beautiful tan It turns out on the beach near a pond. Thanks to the unique property of water to reflect the sun's rays, their effect is greatly enhanced. Your skin instantly tans even while swimming, since ultraviolet light works even in water.
To enhance your tan, after swimming, do not pat your skin dry with a towel, but let it dry in the sun. Only in this case do you have an increased chance of getting sunburned, since water droplets in the sun have the properties of optical lenses.
Sunbathing near water is more beneficial for the skin, as moist air softens the skin and prevents it from drying out. To avoid sunburn, use special tanning creams.
How to speed up tanning. Tanning enhancers
The fastest chocolate tan can be obtained if you consume freshly squeezed carrot or apricot juice every day during the beach season.
The safest way to speed up tanning is to use creams with special tanning additives. Such products can be used even on completely white skin in the first days of the beach season. The tanning stimulator cream increases melanin production and also prevents sunburn, nourishes and moisturizes the skin. As a result, you get an even, beautiful and healthy tan.
Another way to speed up your tan is to use tanning creams with a tingle effect. Such creams increase blood circulation in the skin, as a result, the melanin pigment is produced faster and the tan becomes more intense. After applying tingle cream, the skin may turn red, and there is also a high likelihood of allergies. Therefore, before using a new product, it is better to test it on a small area of skin. It is better not to use Tingle cream on completely white, untanned skin; in addition, it is not recommended to apply it to the face at all.
Creams for a beautiful tan
To protect your skin from burns, you must use by special means for tanning with SPF (Sun Protection Factor). They will help retain moisture in the skin and prevent it premature aging, and also provide protection from ultraviolet rays. The SPF index in a cream can vary from 3 to 50, so you need to select a sunscreen in accordance with your skin phototype. The lighter and more sensitive your skin, the higher the SPF factor should be.
During strong solar activity (from 11 a.m. to 4 p.m.), it is recommended to use sunscreen with an SPF index of at least 20 - 30. For dark skin, a cream with a protection factor of 10 is suitable.
The cream should be applied to the skin in a thin layer with massage movements every 30 minutes of exposure to the sun. If you leave a thick layer of cream on the skin, you will get the opposite result: the cream will heat up in the sun and damage the skin.
There are also tanning products that enhance the effect of the sun's rays, resulting in an intense, even, and beautiful tan.
When buying tanning cream, pay attention to the label: it may be intended for tanning not in the open sun, but for a solarium. This cream does not contain protective components against UV rays, so using this cream on the beach can cause you to get sunburned.
Oil for a beautiful tan
The use of natural cosmetic oils is one of the quick ways get an even, beautiful and healthy tan without harm to the skin. It is convenient to buy a ready-made bottle of oil designed specifically for tanning from well-known manufacturers - AVON, NIVEA, GARNIER. They usually contain wheat, coconut, cocoa butter, avocado, palm, beta-carotene, vitamins, antioxidants, and SPF factors protecting against UV rays. The oil moisturizes and nourishes the skin, enhances the production of melanin, which promotes a quick chocolate tan, creates a thin protective film on the skin, smoothes it, and prevents premature aging. Apply the oil to clean skin immediately after a shower or before going to the beach. After swimming in the sea, the oil is washed off, so a new coat must be applied. Be careful when using chemical, synthetic oils, as they often cause allergies. Attention: regular cosmetic oil without UV protection factors is recommended for use on prepared, tanned skin, otherwise there is a risk of getting burned. The only disadvantage of using tanning oils is that the beach sand will stick to your skin.
Diet for a beautiful tan
1. A beautiful chocolate tan largely depends on what foods we eat. The most powerful natural tanning activator is beta-carotene. It enhances the production of melanin pigment, which gives the skin a beautiful tone. Many women have noticed that with daily consumption of orange and red fruits - carrots, apricots, peaches, the tan becomes brighter. Beta-carotene is also found in melon, pumpkin, watermelon, red peppers, apples and pears.
2. The amino acid tyrosine also plays a large role in the production of melanin. A large amount of tyrosine is found in products of animal origin - liver, red meat, fish - tuna, cod, and it is also found in beans, almonds, avocados.
3. Excipients in the production of melanin are also vitamin C, E, selenium and lycopene. Therefore, if you want to achieve an intense chocolate shade for a short time vacation, take a complex with mineral supplements a few weeks before your trip to the sea.
The only people who don’t know about the dangers of overusing sunbathing are the residents of the far north, for whom every ray of light is a true blessing. Those who do not suffer from ultraviolet deficiency are faced with a dilemma: a luxurious bronze skin tone or its health.
Dryness, premature aging, dark spots, burns and even cancer problems - you can avoid them if you adopt an instant tan, also called reed tan, Hollywood tan, Caribbean tan, or air tan ( salon procedure), self-tanner or self-tanner (a number of cosmetics).
Automatic bronzers are a particularly relevant solution when the hot season has just begun, and you don’t want to look like a pale toadstool in a bright sundress. They often help out women with very sun-sensitive skin and those for whom sunbathing is contraindicated by doctors. This is one of the best ways hide white spots on the body - vitiligo or burn marks.
Fake tanning can make your skin several shades darker, depending on the concentration of the tanning agent. Typically, the main active ingredient in it is cane-derived dihydroxyacetone, or DHA (available freely, for example on Amazon).
Hollywood story
In the middle of the last century, this glycerol derivative served as the basis of a drug for the treatment of Gierke's disease, in which the transformation of glycogen is disrupted. The fact that the medicine applied to the skin gives it a lasting shade of tan has greatly interested American cosmetologists.
It turned out that dihydroxyacetone, reacting with keratin amino acids, forms the dark substance melanoidin. At the same time, it does not in any way affect the synthesis of melanin or other processes, staining only the surface of the skin - that is, it is completely safe and disappears without a trace after a week or two.
Very soon, lotions and creams with an innovative ingredient became popular both among ordinary customers and among Hollywood stars. But they became most in demand in the nineties, when information about the dangers of sun rays and solariums began to be heard on every corner.
Since then, the compositions of bronzing agents have been continuously improved. Technologists worked on a texture that allows self-tanning to be applied evenly and avoid streaks. Plant extracts and vitamins helped soften and moisturize the skin, while reflective particles gave it a seductive shimmer.
Further research led to the inclusion of erythrulose, or raspberry sugar, in auto-bronzants. This substance acts similarly to DHA, but also has moisturizing properties, improves the distribution of the product over the skin and prolongs the life of the tan. Typically, these components are used together, complementing each other's action.
Modern creams and sprays may also contain sunscreen filters and anti-aging components.
In the post-Soviet space, lotions for instant tan appeared relatively recently and immediately created a sensation. True, for some, the first experience turned out to be a complete disappointment - the girls hid their brown knees and unsuccessfully tried to rub off the reddish stains with a washcloth. This was the result of improper use of funds.
How to use self-tanner?
Of course, it is much easier to go to a salon where they can offer you a reed tan - a procedure for applying a special composition with an aerosol. All you need to do is decide on your desired skin tone. But such beauty requires some money, so more often women prefer to “sunbathe” on their own.
Before you start applying auto-bronzant, you need to conduct a test on an inconspicuous area of skin. This will not only avoid allergic reactions, but also ensure that making the right choice shade.
For an even tan, the skin must be smooth. To do this, you need to remove unnecessary body hair and use a scrub. Special attention It is worth paying attention to rough areas - elbows and knees. After a shower, you can apply a little light moisturizing milk to them.
It will be easier for you to wash your hands after the procedure if you lubricate your cuticles with oil or rich cream. It is better not to use gloves - they may interfere with the uniform distribution of the product.
Instant tanning products are applied to clean, dry skin, moving from bottom to top - from legs to face. Try to rub the lotion thoroughly, using the same amount on all areas of the body, but reducing it for the elbows and knees. Don't try to apply self-tanner to your back yourself - you won't be able to avoid streaks and spots.
As a rule, the face tans faster in the sun, so it is better to apply auto-bronzant to it with less intensity. To ensure that the shades match perfectly, use a special cream from the same series as the body product. Do not apply it to the eyelids, lips and eyebrows, rub thoroughly on the border with the scalp.
After completing the procedure, wash your hands thoroughly using soap and a washcloth.
Do not put on clothes or go to bed until your body is dry - this usually takes twenty to forty minutes.
The tan will not appear immediately, but only after three to seven hours, depending on the product.
Tip: If you couldn’t avoid blemishes, and dark spots still appear in some places, try to lighten them with lemon juice, hydrogen peroxide or whey.
If you don't need to get an intense golden tan today, give preference to a moisturizing body milk with a small amount of DHA. It can be used daily after a shower, and each time the skin will acquire a darker shade. The main advantage of such products is a uniform tan that does not arouse suspicion and excellent hydration.
You can make this instant tanning cream with your own hands! All the necessary ingredients are sold in specialized online stores for the production of natural cosmetics.
This product is in no way inferior to store-bought ones, and in many ways even surpasses them. With its help, you will not only achieve the effect of healthy tanned skin, but also nourish it with beneficial natural oils and panthenol, deeply moisturize with urea.
If you naturally have dark skin, you can increase the dihydroxyacetone content to three percent - experience shows that this will be enough.
To prepare a self-tanner at home, you need to get a couple of non-metallic heat-resistant bowls, a kitchen scale, a cappuccino mixer and a jar for storing the cream.
Auto-bronzant “Caribbean Vacations”, 100 g
Fat phase:
- Shea butter – 5 g
- Almond oil – 10 g
- Cyclomethicone – 4 g
- Montanov 68 – 5 g
Water phase:
- Distilled water – 67 g
Active phase:
- Urea – 4 g
- Dexpanthenol – 2 g
- Dihydroxyacetone – 2 g
- Guar gum – 0.3 g
- Potassium sorbate – 0.2 g
- Carrot seed essential oil – 5 drops
- Lavender essential oil – 12 drops
- Ylang-ylang essential oil – 3 drops
Preparation:
Sterilize the dishes, treat your hands, mixer and work surface with an antiseptic.
Dissolve urea, DHA, potassium sorbate and guar gum in five to ten milliliters of water - stir thoroughly and set aside for half an hour.
In a water bath, heat the ingredients of the fatty phase - oils, silicone and emulsifier - until the latter is completely dissolved. At the same time, heat the remaining water in another bowl.
When the temperature of both phases reaches approximately 70 degrees, remove them from the water bath and combine them by pouring oil into the water in a thin stream. Mix them continuously and intensively with a spoon until a homogeneous emulsion is formed, then use a minimixer.
Add the previously prepared solution of active ingredients into the mixture, which has cooled to 40 degrees, while continuing to beat with a mixer.
Add dexpanthenol and essential oils, and stir the cream again with the cappuccino maker. Repeat when completely cool.
It's time to transfer the finished cosmetic product into its designated glass or acrylic jar and store it in the refrigerator.
Now you can go to the bathroom to polish your skin with a scrub, and then begin the fragrant process of home tanning. The cream you prepared can be used daily - both for the body and for the face, gradually achieving an attractive golden hue.
If you decide to make some changes to the proposed self-tanning recipe, please note that DHA cannot be combined with AHA acids and known whitening components.
All of us dream of beautiful tanned skin, but, unfortunately, not everyone has the opportunity to go to the sea in the summer or just sunbathe in the sun. Of course, the most effective way Getting tanned skin quickly is a solarium. But most prefer a safer way to achieve dark skin. Therefore, in order to look tanned in winter and summer, you can use folk methods.
HOW TO TAN WITH THE HELP OF FOLK REMEDIES
1. Tea, coffee, cocoa for tanning
To give a light tan, wipe your skin every day with strong tea, coffee or cocoa. These products not only give the skin a dark tint, but also refresh and tone the skin well. You can freeze the infusions and wipe your face with ice cubes.
Coffee mask for tanning skin
Take 2 teaspoons of instant coffee and pour boiling water to form a slurry. Apply this paste to a clean face for 10 minutes. Rinse off with cool water. Instead of coffee, you can use cocoa, and if your skin is dry, use vegetable or olive oil instead of water.
2. Carrots. An excellent product that colors our skin is carrots. Rub carrot juice onto your skin, but don't overdo it; carrots stain very well.
Carrot tanning mask
Finely grate a medium sized carrot and add 1 tablespoon olive oil. Apply the mask on your face for 15-20 minutes, rinse with warm water.
_______________________________________________________________
3. Herbal infusions.
You can freeze the infusions and wipe your face with ice cubes.
Infusion of chamomile and string for tanning
Pour boiling water over the mixture of dried chamomile flowers and string at the rate of 1 tablespoon per 1 cup of boiling water, and let it brew under the lid for about 2 hours. Strain, wash your face with this infusion every morning instead of water.
Just as in the previous recipe, infuse chamomile flowers. Use to wash your face morning and evening. Chamomile has a good effect on the condition of the skin, tones it, and protects against the appearance of pimples and blackheads.
_______________________________________________________________
4. Onion skins for tanning your skin
Which of us hasn't painted? Easter eggs onion peel. You can also color your skin with this product. Take onion skins, wash them very well and cook them in water for a few minutes until the water turns dark. Wipe your face, neck and décolleté with the infusion.
_______________________________________________________________
5. Bath to give your skin a light tan
Take this bath to give your skin a light tan: 4 tsp. black tea, pour 300 ml of boiling water and leave for 10-15 minutes. add the infusion to the bath. Take a bath for about 20 minutes.
_______________________________________________________________
6. Recipe for an even tan
Mix olive oil with a few drops of iodine, add a little red wine vinegar. Shake everything well and apply to cleansed skin.
________________________________________________________________
7. Tanning mask
Mix 2 tbsp. cottage cheese, pulp of 1 tomato, 2 tsp. vegetable oil and 1 tbsp. milk. Apply the mask for 15-20 minutes, and then rinse thoroughly with warm water and rinse with cold water.
Chocolate skin color in women drives men crazy, ennobles appearance business ladies, looks chic in the winter months. The male half of the population keeps up with fashion trends for tanned skin, like women, they use the services of a solarium and use home remedies for tanning.
What is tanning? This is the result of exposure to ultraviolet radiation on the cells of the upper layer of skin - the epidermis. You can get a natural tan after visiting the beach or taking air baths in the fresh air. Artificial tanning is obtained after visiting a solarium and exposing the skin to special cosmetic preparations.
Tanning cosmetics are divided into industrial products and preparations homemade according to folk recipes. With the help of these and other means, you can get a beautiful, even shade without leaving your home.
Benefits of home tanning
With prolonged exposure to ultraviolet rays, dehydration of epidermal cells occurs, the skin becomes dry, loses its healthy shine, and is susceptible to the formation of wrinkles. Modern cosmetic “self-tanners” are rich in moisturizing ingredients and vitamin supplements.
- People suffering from “heat” allergies (prolonged exposure to the sun causes irritation, peeling, and itching of the skin).
- If you are intolerant to ultraviolet radiation.
- At sensitive skin(instantly “burns” in the sun).
- For business people with no free time.
A dark skin tone acquired at home prepares the skin for a natural tan, for example, on the beach. Dark skin not subject to “burning” in the sun. Another advantage of self-tanning is the ability to choose the desired skin tone: from light golden to dark chocolate.
Cons of artificial tanning
- It is not recommended to use industrially produced drugs for people with odor intolerance. Tanning cosmetics have a specific aroma.
- If the rules for applying the product are not followed, the skin becomes uneven.
- Short service life fake tan. When using purchased products, the tint lasts no more than 2 weeks. With regular use of folk remedies, the effect lasts much longer.
- Industrial self-tanners and cosmetics for giving the skin a chocolate tint contain components that affect the hydrolysis of the epidermis. It is not recommended to use the preparations for persons with dry skin. As a last resort, after the procedure you need to “nourish” the skin with moisture - apply a moisturizer.
- Can not use purchased funds if there is acne or pustular rashes on the skin. If the effect is reversed, the disease will intensify.
- It is not recommended to use self-tanning if you have a cold.
How to prepare your skin for tanning
Before applying any tanning product, it is recommended to adhere to the following rules:
- If you are using an industrial self-tanner of any texture (cream, emulsion, oil, wipes), you need to familiarize yourself with the composition of the product and instructions for use. It is not recommended to increase the application time to avoid uneven skin coloring.
- Before using the product, test for the possibility of allergic reaction: do not apply a large number of mixture on the inner surface of the ankle joint. Evaluate the result after a few hours. If itching, redness, or peeling occurs, wash off the cosmetic product and apply hypoallergenic ointment.
- To prevent eyebrows, it is recommended to apply fat cream or oil on the root zone of the hair and eyebrow arches.
- Applying self-tanning to the face. The skin in the frontal area is treated first. Then, apply the product with light movements to the remaining areas of the face.
Attention: in the area of the brow ridges, under the nose, the tanning effect may increase. This is due to increased sebum content.
- It is not recommended to apply a thick layer of self-tanning to areas of the skin on the folds.
- Before the procedure, it is recommended to hygiene procedures, including skin peeling. Dead epidermal scales remaining on the skin can ruin the result: the tan will be uneven.
- After applying the tanning product, evaluate the result of the first layer after 8 hours. The second layer is applied after the self-tanning has completely developed.
- After applying the product to the skin, it is not recommended to wear clothes until the product is completely absorbed. Using folk recipes(bath) allow the skin to dry naturally. You cannot dry your body with a towel.
- It is recommended to lubricate dry skin with moisturizer three days before dyeing.
- To give the entire body a brown tint, two people must participate in the procedure.
- For a lasting effect, you need to balance your diet. Include melon, peaches, carrots, and tomatoes in your diet.
Industrial tanning cosmetics
A beautiful chocolate shade can be achieved using purchased cosmetics. The range of self-tanners is quite wide. For successful use, it is recommended to study the instructions for use of the drug and follow the requirements for applying the product.
- Self-tanning cream for body and face
It is recommended to select this product taking into account your skin type and tone. Before use (24 hours before), you need to epilate your legs, arms, and bikini area. On the day of applying artificial tanning, you should take a shower and exfoliate. The skin toning procedure should begin with the lower extremities. In this way, uniform coloring of the entire surface of the body is achieved. To avoid unsightly bright spots, it is recommended to mix auto-bronzer with a small amount of moisturizer.
- Self-tanning wipes
The chocolate skin tone is achieved through the interaction of the natural dye melanin and a chemical compound found in a wet wipe.
Unlike cream and emulsion, the percentage of amino acids, tyrosine, and dihydroacetone allows you to color the skin using napkins in a matter of minutes. Disadvantage: you need to rub the tanning product on your skin quickly to avoid the appearance of sharp boundaries between areas of the body.
- Self-tanning lotion
Recommended for primary skin toning. Does not leave streaks due to the low content of dihydroacetone. Can be used several times a day. With regular use it has a lasting effect.
- Tanning Soap
Available in jars with high sides. The consistency of the soap resembles a thick paste. Easy to apply. Has a lasting effect with regular use. The product smells like chocolate. Not recommended for use by persons with hypersensitivity to flavorings.
- Emulsion for chocolate shade
The solution is in a spray bottle. Possesses quick effect: five minutes after applying the emulsion to the body, the skin acquires an even golden hue.
The emulsion is widely used among Hollywood stars, film actors and business people. Using the emulsion you can stay tanned all year round. It does not take much time to apply the cosmetic product.
If your tan is uneven
For a number of reasons, the tanning procedure may end unsuccessfully. To “dilute” a concentrated tan on a certain area of the body, you need to apply a rich cream and massage the skin a little. Then blot the skin with a paper towel.
If the result exceeds all expectations, the result is an unnatural skin tone (bright, carrot, red), it is recommended to immediately take a shower and treat the skin with light peeling. At the end of the water procedures, lubricate the body with moisturizing cream. Re-staining is possible after five days.
How to use a germicidal lamp for home tanning?
You can give your face a beautiful tan using a portable quartz lamp. The bactericidal lamp is sold in specialized medical departments and pharmacies. The “blue lamp” is used in everyday life to disinfect the skin, treat pustular diseases, and acute respiratory viral infections.
How to sunbathe?
- Take a comfortable position.
- Place a bactericidal lamp in front of your face. Attention: the distance between the lamp and the skin must be at least fifteen centimeters.
- Before the procedure, put dark glasses on your eyes. The eyelids must be closed during the procedure.
- The first procedure should not last more than one and a half minutes. To keep track of time, it is recommended to purchase an hourglass at the pharmacy or use a stopwatch.
- Increase the time of subsequent sessions by one and a half minutes. The skin should not be exposed to UV rays for more than twenty minutes.
- Carry out the procedure once every 24 hours.
- After sunbathing, apply moisturizer to your skin.
Folk methods for an even tan at home
- "Chamomile" tan
- Chamomile – 100 g
- Series – 100 g
- Water – 1 l
The herb can be used natural or dry. Finely chop the plants and dry. Add the required amount of herbs to boiling water. Place the container on low heat. After boiling, leave on the stove for 15 minutes. After the time has passed, cover the pan with the broth. terry towel for 30 minutes. Cool the broth to room temperature. The chamomile composition has a beneficial effect on the skin and moisturizes the epidermis.
- "Tea" tan
- Indian tea (large leaf) – 100 g
- Water – 0.5 l
Brew tea in the usual way. Wipe the skin daily with a cotton pad or soft sponge soaked in tea leaves. For an even, beautiful shade, 14 procedures will be required.
Baths with the addition of tea leaves will help you acquire a golden hue. It is recommended to brew two liters of strong tea at one time.
- for face and décolleté
- Ground coffee beans – 100 g
- Milk – 50 ml
- – 5 drops
If you don't have ground coffee beans, you can use cocoa powder. Mix the ingredients until smooth and thick. Gently apply to skin. Wash off the composition after fifteen minutes in the usual way.
- Bulbous baths
Remove the husks from five large onions, pour boiling water (2.5 liters of water) over them. Leave the decoction for 1 hour. Add to hot bath. The procedure time is 30 minutes. It is recommended to take baths for seven days.
- Iodine sprays
With the help of medical iodine, an effective imitation of tanning is achieved.
Required:
- Iodine – 10 drops
- Water – 0.5 l
- Container with spray bottle
How to apply:
Pour water into a glass container. Add 10 drops of iodine. Mix the ingredients thoroughly. Pour the color mixture into a spray bottle. Apply the mixture to the body, spread over the body using a soft sponge.
Iodine baths can replace spraying: pour into the bath hot water; add 5 ml iodine. The procedure time is 15 minutes (depending on the desired shade).
- Rubbing with potassium permanganate
Apply a weak solution of potassium permanganate: add 3 – 4 grains of manganese to 1 liter of water. Attention: the dye particles must be completely dissolved in water. If grains of potassium permanganate come into contact with the skin, a burn may occur.
After thoroughly shaking the solution, wet the edge of the towel and rub the mixture into the skin.
- "Carrot" mask
For the mask you will need one carrot. Extract the juice using a juicer. Apply the composition to the skin, evenly rubbing the juice with massage movements. After ten minutes, take a warm shower. It is recommended to carry out the procedure before bedtime. After the procedure, the skin becomes smooth, silky, and has a beautiful shade of light tan.
– 10 ml
Mix the ingredients and pour into a dark glass bottle. Store the cosmetic product in a cool, dark place (refrigerator). Shake before use. Apply the product to clean, dry skin. The oil will give the skin an even dark shade.
- Baths with blue clay
- – 100 g
- Iranian henna – 30 g
- Cinnamon – 20 g
Mix the ingredients and add to the hot bath. After thirty minutes, finish the procedure. Allow the body to dry naturally.
How to make your skin darker? The first thing that comes to mind, of course, is tanning - in the sun or in a solarium. However, this method is not suitable for everyone for various reasons. Not everyone is delighted with the prospect of using coloring cosmetics. But you can make your skin darker at home in other ways - we’ll talk about them.
Dark skin is still considered an asset and a desirable goal for many. But how to achieve it without solariums, self-tanning, bronzers and other achievements of civilization? There are several home remedies that will help darken your own skin.
Beta carotene
Perhaps the most popular answer to the question of how to darken the skin on your face and body is carrots. This is not surprising, because this vegetable for home “tanning” contains a large amount of beta-carotene, that is, the substance responsible for coloring the skin.
How to make yourself darker with carrots? You need to eat two raw fruits a day, but you can also drink a glass of one-day juice (drinks with other preparation times give a much weaker effect). The first results can be visible within a week. If this is too slow for you, then do not try to increase the amount of carrots in your diet, as this may end badly - yellowing (not darkening) of the skin and eyes.
High amounts of beta-carotene, which darkens your skin, isn't just from carrots. We will also find it in apricots, peaches, melon, strawberries, tomatoes, pumpkin, and peppers. All these gifts of nature allow you to darken your skin tone and maintain a tan for longer, if you have one.
Diet
It happens that pallor (and, accordingly, the desire to make the skin of the face and body darker) is due to anemia. Therefore, it is worth doing blood tests and taking the necessary measures to cure it, as well as, for preventive purposes, increasing the amount of iron in the menu.
Foods high in iron include: liver, meat, fish, soybeans, lentils, beans, potatoes, apricots, peaches, bran, nuts, pumpkin seeds. Turmeric also contains a lot of iron, which, among other things, like carrots (although not due to beta-carotene), turns the skin a soft brown color. Therefore, it is worth seasoning your food with turmeric more often.
Coloring
In addition to diet, it will help darken the outer coloring of the skin. Oak bark (sold in pharmacies) and golden onion peels are good for this.
How to darken skin using oak bark at home? You need to pour 200 grams of it with 2 liters of water, cook for half an hour, and then pour into a bath of water. They bathe in it once a week for a quarter of an hour. However, two nuances need to be taken into account:
- at the same time you will paint the bathtub;
- the parts that will come into contact with it, and the folds and indentations of the skin (for example, on the elbows) may be brighter than the rest of the body;
- In addition, tannins contained in the bark tighten the skin.
How to make the skin of the face and body darker using onions? A handful of husks should be boiled for 10 minutes in a liter of water, and then rinsed with this liquid. The effect will be immediate, and the procedures can be repeated as needed.
Coffee scrub also helps solve this problem. However, the effect is very short-lived, and the shade disappears after the first wash.