Today, the expression positive thinking means not just an easy attitude to life, but a whole concept and system. There are other definitions: mental positivism, right thinking, power thinking, new thinking. This concept includes special techniques and techniques positive thinking. They are taught in popular trainings on and methods of achieving success. Generally speaking, the system is built on the belief that our thoughts can materialize. What we think about will definitely happen. If you are positive, think about success, health, happiness, then these categories will definitely come into your life. The psychology of positive thinking originated a long time ago, and its heyday came in the 20th century (in the USA and Europe) and the 21st century (in Russia).

History of mental positivism

It is generally accepted that the foundations of the theory of positive thinking were laid by the American writer Norman Peel. He outlined his views in The Power of Positive Thinking. It is important that he developed his theory in collaboration with experienced psychoanalysts. Peel's method is based on the idea that a person should construct and visualize desires and dreams in order to achieve a higher quality of life and greater life satisfaction.

The author tried with the help of his work to help a person create a positive way of thinking. Over 5 million copies of The Power of Positive Thinking have been sold. Although the work has received considerable criticism. The author was accused of hypnosis and a large number of unconfirmed quotes.

The birth of mental positivism

Despite the fact that Norman Peel, who lived in the 20th century, is considered the founding father of positive thinking techniques, they were first discussed in the 19th century. The American philosopher and writer Ralph Emerson spoke in his works about the need to trust your inner strength and listen to yourself. The main works in which these ideas are stated are On Nature and Self-Confidence. Emerson had many followers in the USA: Quimby, R. W. Trine, P. Melford. In Europe, 3 directions of power thinking were most famous: the French method of Coué, German mesmerism and the institution of "mental positivism" by Schellbach.

Psychologist and pharmacist Emile Coué developed a method based on the daily, which should bring what you want, for example the phrase - I look better every day. This method is based on self-hypnosis, on changing unconscious thoughts, as Coue himself said. The advantage of theory is that it is based on practical observations. Working as a pharmacist, the scientist observed how self-hypnosis affects a person's recovery. What Coué noticed would later be called the placebo effect.

The physician Friedrich Mesmer founded a technique named after him mesmerism, or animal magnetism. It is based on irrational ideas. According to Mesmer, people are free to release a special energy and with its help to communicate with each other. He conducted group sessions in which he treated people by immersing them in a trance state.

All of these scientists laid the foundations of positive thinking. Today, many of these principles are used by modern specialists in their work.

positive psychology

The science of right thinking is largely based on such a section as positive psychology. It is generally accepted that the thinking of force is its applied continuation. There are opponents of this opinion, who argue that positive psychology appeared much later.

This direction of psychology studies only the positive aspects of the human psyche, in contrast to the classical one, focused on pathologies and problems. The main themes of the positive direction are: optimism, forgiveness, trust, flow, solidarity, i.e. those categories that bring joy, peace, satisfaction into our lives. The purpose of this section is to try to unlock the potential of a person, make his life brighter and.

Founder Martin Seligman outlined the main areas of research: positive emotions (enjoyment, optimism, energy, vitality), positive character traits (love, wisdom, kindness, courage, honesty), social institutions that contribute to the development of people ( a strong family, democracy, free media, comfortable working environment).

Researchers involved in this area have proven the influence of positive emotions on a person's attitude. Research results have shown that positive thinking makes a person more open, productive, and courageous. He is able to think more effectively and find the best ways to solve problems.

Mental Positivists

The formation of positive thinking has received the greatest development in our century. Today, millions of books are published on and. The leader in this area is the United States. First of all, the practice of positive thinking is used in the work of development consultants, business coaches, speakers. During their performances, they teach people how to be a positive person, tune in to positive thinking and change their lives. Here are the most popular experts in the technique of positive thinking today.

1. Stephen Covey. American consultant and teacher. The main field of activity is consulting on organizational management and life management. He is best known for his bestselling books: The 7 Habits of Highly Effective People, The Eighth Habit: From Efficiency to Greatness, The 4 Rules of a Successful Leader, Super Job. Super career.
2. Robin Sharma. One of the most famous American business coaches. He writes books, gives lectures and seminars. The basis of his philosophy is the union of two traditions: Western and Eastern. The West is characterized by purposefulness and efficiency. For the East - wisdom, spiritual tranquility, the desire for the harmonious development of the body and soul.
3. Anthony Robbins. Motivational speaker, writer, trainer. The main topics are life coaching and self-development. Known for his motivational audio programs. He published several books that became bestsellers: “Awaken the giant in yourself”, “The Book of Self-Power”, “Money. Game master. Seven Steps to Financial Freedom. To become a student of Anthony Robbins, you must enroll 2 years in advance. His services cost $1 million a year.
4. Jim Rohn. Jim Rohn's career peaked in the second half of the 20th century, and in total his oratory experience was about 40 years. Over such a long period, he has lectured around the world, consulted and published a large number of books. The most famous works: “Treasury of Wisdom. Success, career, family”, “Seven strategies for achieving wealth and happiness”, “Vitamins for the mind”.
5. Robert Kiyosaki. This famous coach is already 70 years old, and he still gives motivational lectures, during which he tells how to start thinking positively and how to set yourself up for success. Robert Kiyosaki is best known for his book Rich Dad Poor Dad. Other bestsellers include Rich Dad's Guide to Investing and The Cash Flow Quadrant.
6. Lee Iacocca. Lido Anthony Iacocca worked as a top manager of Ford and Chrysler, but became known throughout the world thanks to his autobiographical books. The most popular of them in Russia is "Career Manager". In them, he shares the secrets of his success, including talking about the importance of such an action as positive thinking every day.

Napoleon Hill

Talking about the science of mental positivism, one cannot but mention Napoleon Hill. He stood at the origins of modern life coaching, career training and personal growth. He is often spoken of as a great success writer and is credited as the founding father of new thought theory and the self-help genre. His book Think and Grow Rich is one of the best-selling books in the world. Hill's philosophy lies in the phrase: "A man can achieve what his mind can imagine."

In his books, he offered specific exercises on how to set yourself up for success. This technique is based on a huge practical work: Hill interviewed the most successful and famous figures of his time. Subsequently, he analyzed these success stories and deduced his formula.

Principles of Positive Thinking

What are the basic principles of positive thinking? They include certain attitudes, exercises and techniques that help to form positive personal qualities and a positive way of thinking. In order to eliminate negative thinking and begin to think positively, you must practice these principles every day and sincerely believe in their effectiveness. Here are the main ones.

1. Our thoughts materialize. The world treats us the way we treat him. Be kind, caring, help others and you will see - the world will reciprocate.
2. . She always accompanies us. Love is at the heart of how to learn to think positively and attract good things. Accompany all your actions with care, respect, do not show indifference. A positive person treats everyone with love and kindness.
3. The world around is not limited, the resources in it are unlimited. It sounds strange, but try repeating this phrase to yourself every day. And you will see: if you really want something, you will definitely get it.
4. Each of us is the author of our own destiny. There are many studies confirming that self-confidence is one of the keys to success. Do not look for the reasons for your failures in other people. Believe that everything in your life depends only on you.
5. Love yourself. Tell yourself every day that you are smart, beautiful, happy. Praise yourself even for small victories.
6. The world around is fair: if something happened to you, then you deserve it. Therefore, do good deeds, and the world will reciprocate. This principle is similar to the method of causally positive thinking widely used in psychology.
7. Our world is unique and worthy of admiration. Don't take everything you have for granted. Every day, thank fate for any pleasant little things. A positive person always concentrates on the good, finds pleasure in everyday little things.

Exercises

Consider exercises aimed at developing positive thinking. Unlike principles, these are specific actions that need to be performed every day. It is believed that they need to be done daily for 3 weeks. After this time, exercise will become a habit.

"My Perfect Day"

This is a popular exercise that psychologists use in their practice. Most often used by consultants for personal and career development. The exercise helps to set goals and realize them, focus on positive attitudes, and ultimately teaches you how to be positive. The technique is as follows: describe your ideal day on a piece of paper. Pay attention to details, highlight the most important and pleasant for you personally: time with loved ones, playing sports, walking in the fresh air, interesting projects, an effective meeting with colleagues, etc. After that, try to spend the next day the way you described it. Think about how happy and satisfied you were. If something doesn't work, try again.

Power Thinking Techniques

Positive psychology has developed certain techniques that have proven effective. Applying them in your life, you will learn to better understand yourself and your desires, to realize your dreams. The most popular techniques are: visualization, meditation, affirmations, the method of causally positive thinking. As you apply them, remember that they work with negative thinking as well. Therefore, exclude all sad thoughts, think only about the good.

Visualization

Visualization is about presenting what you want. The technique is based on self-hypnosis. Some scientists believe that our brain does not distinguish between real images and fictional ones. Therefore, it reads what we represent as a real object. Thus, the desired is realized. In proof of this theory, our sensations in a dream are cited. They are the same as in reality. If we are afraid in a dream, we feel fear as if in reality. Of course, visualization can only be seen as an adjunct to achieving goals. For example, if you want to lose weight, imagine in detail what your body will be like, what clothes you can wear. But visualization won't work if you don't exercise and eat right.

In addition to presenting your desires, use special boards. Glue everything related to your dreams on them. The board can be replaced with an album, a notebook, etc. It is important to imagine everything in detail: for example, how you stand on the scales and see the long-awaited weight that you have been striving for for a long time. It is important to maintain spiritual harmony, peace and tranquility.

Meditation

Meditation is similar to the previous method in that imagination is also actively used here. But meditation is more aimed at working with energy, and not with consciousness. During this process, you relax, tune in to the right psychological condition. Exist different kinds meditation on positive thinking: on success, love, wealth. But at the first stage, it is important to learn to relax and listen to yourself. By successfully mastering this technique, you will be able to both change your thinking to a positive one and achieve your goals. People who practice meditation talk about the inexpressible sensations experienced during this practice.

The main principle of meditation is regularity. The most optimal time of day is considered to be early morning or twilight. You need to position yourself so that your face looks to the north or east. For successful meditation, just half an hour a day is enough.

affirmations

Affirmations are the foundation of how to learn to think positively. They are phrases that a person repeats to himself daily for a long time. The effect of this technique is based on self-hypnosis and the belief that thoughts can materialize. Despite the apparent simplicity and even primitiveness, mastering this method is quite difficult. It is necessary to adjust your consciousness in such a way as to sincerely believe in the materialization of your thoughts.

Affirmations help both form positive thinking and make dreams come true. At the first stage, use expressions aimed at harmonizing the inner world, acquiring peace of mind. After successfully mastering such affirmations, try other types: for love, success, etc.

Method of Causally Positive Thinking

This method aims to find the root cause of an event. Having found it, in the future we can solve all other problems caused by this cause. The method of causally positive thinking makes a person more confident, as it offers to control his life, to be its creator. Usually we experience stress because one event can carry several consequences. This method proposes to move from the cause. As a result, a person learns how to think positively.

Books on positive thinking

Just a few decades ago, people in our country started talking about what positive thinking is as a concept of life. Therefore, on the book shelves you can find mainly the work of American specialists. Here are the most popular books on how to start thinking positively, achieve success and.

There is also the harm of positive thinking. This happens when a person breaks away from reality and plunges exclusively into his positive thoughts. Therefore, the techniques of correct thinking can only be considered as an additional tool for real deeds.

Man is a product of his thinking, what he thinks is what he becomes

Mahatma Gandhi

I often hear such phrases from those around me: “be positive”, “you need to think positively” and others. But do people really understand the meaning and essence of what how to think positively and why? Putting on the mask of a positive "superman" and being one are completely different things. Looking around, you can see the faces of people who express various emotions, for example: concern and joy, sadness and happiness, anger and peacefulness, boredom and interest ... But seeing sincere happiness or satisfaction in the eyes is a rare occurrence. “Be positive” is now in trend. And few people want to communicate with a negatively minded person or a dull crybaby. And yet everyone under the positive understands something of their own. Many can put a smile on their face, but not everyone can put a smile, happiness and positivity in their heart. You can put on a positive mask as much as you like, if at the same time “cats scratch at your soul”, and you are engaged in self-flagellation or self-abasement, then the mask will forever remain a mask and sooner or later will subside. All this is just different ways deception, we can successfully deceive others or even ourselves, but this will not change the fact that positive thinking and qualitative internal and external changes are best achieved through self-awareness and deep inner work.

Let's figure out how to think positively, how positive thinking can affect your life and why, if you think positively, thoughts materialize.

How to think positively and achieve peace of mind

How often do you hear the phrase “thoughts are material”? And indeed it is. Many of you must have noticed that when the mood is “on the rise”, then life becomes easy, simple and pleasant. All problems are solved as if by themselves, there are positive-minded people who are ready to help and support, everyone around is friendly and nice, and the world seems to be smiling at you. And vice versa, when the mood and thoughts leave much to be desired, then life is not a joy, the space around seems to confirm your sad thoughts and contributes to their realization. That is why it is so important to think positively! Positive thinking helps change your life in better side to achieve inner peace and harmony.

Recently, I had to talk with a large number of negatively minded people, I really wanted to help them and make it clear that sometimes their troubles and suffering stem and materialize from their own heads. Trying to convey the idea of ​​positive thinking and looking at people, I saw the following: some people say: “Yes, everything is bad with me, but Vaska’s neighbor is even worse and this makes me feel good (easier), because my problems are compared to the problems of others not so scary - you can live.

Others say: “Everything is bad with me and I don’t give a damn about bad or good for others, I only care about my own life, my problems and my experiences.”

Still others say: “Everything is bad with me and it won’t get better, everything good has already been chopped off by those rich people who are mad with fat, or those sectarians who are out of their minds, or those who have a higher salary, or those who have grass the lawn is greener, and so on.”

And there are also those who understand the power of positive thinking, but cannot control their thoughts, saying something like this: “Yes, you need to think positively in order to change your life, but I don’t know how, because I have a lot of problems; I don’t know where to start, or I don’t know how to remake myself, break it, or where to find time to work on myself; yes, you need to think positively, because Katya thinks positively, and she succeeds and everything is fine with her, which means I can too, but what can I do for this? Is there anything else that needs to be done to do this? And I’m too lazy (it’s difficult, scary, there’s no time) ”... Did you recognize yourself somewhere?

And now, based on the categories described, let's figure it out, how to think positively to change your life.

So, let's start ... We found out that people can plunge into negativity in different ways, some begin to elevate themselves above those who are worse off than themselves, others envy those who are better off, others are generally indifferent to everything and everyone except their own person. Shantideva's words immediately come to mind:

« All the happiness that exists in the world comes from wanting happiness for others. All the suffering that exists in the world comes from the desire for happiness for oneself.»

Based on these words, we can conclude that the more you wish and do good to others disinterestedly, the more good then returns to you, and in the end everyone is happy and everyone wins. But for this it is necessary to say goodbye to such obscurations as envy, anger, pride, laziness, fear, and bring more altruism, compassion and awareness into your life.

An analytical and evaluative approach to the current situation, a sincere belief in the best and awareness of the law of Karma also helps to achieve peace of mind. I know that when negative events happen to me, it just boils away negative karma. This process can be accelerated or slowed down, but karma will still have to be exhausted. And when positive events occur in life, I understand that this is a reward for my good deeds and actions. This helps to let go of any feelings and move on, working on yourself.

Of course, sometimes awareness is not enough to sensibly assess the situation and draw the right conclusions from the lessons that have happened. Then I switch to "standby mode". I just do what I have to do, what I need to do, block out negative thoughts (just don’t let them get into my head) and do practices that can ease the internal state - this can be hatha yoga, taking a hot bath or listening to lectures on yoga and a healthy lifestyle, reading spiritual and developmental literature. Gradually, inner heaviness and fatigue subside, it becomes easier physically and energetically, there is a desire to do something for the good and strength for awareness and conclusions.

Sometimes this phrase inspires me: “If there is a goal - go to it, if you can’t walk, crawl, if you can’t crawl, lie down and lie in the direction of the goal.” The main thing is not to give up, difficulties are always temporary, and if you give up and give yourself an indulgence or 100 indulgences, it will not get easier, you just have to go through these lessons and this path again, because every indulgence, weakness or negative thought is a step back from the goal, from the feeling of inner happiness and wholeness. This does not mean that you should not relax and rest. But even rest can be chosen such that it will please and reinforce a positive attitude towards life, and at the same time bring good.

All this helps to shift the focus of concentration from one's own suffering and experiences to actions to change and process the current situation. When you realize that everything that happens to you is the result of your actions and deeds in the past, then the question no longer arises: “WHAT FOR ME?” Now you can stop and understand WHY this situation has come to you, and draw appropriate conclusions. With the realization of these simple things comes peace of mind and balance, because everything happens as it should, but there are always ways to change your life, karma and thoughts for the better, redirecting your actions in a more benevolent direction.

How to start thinking positively

In fact, to start thinking positively, you just need to start! Start celebrating positive moments in life: celebrating what makes you happy, instead of celebrating what makes you sad; focus on what you have, instead of wishing for endless blessings and experiencing envy; it is important to praise yourself for successes, even for the smallest, but also to perceive adequately constructive criticism in order to change the negative points! You can also make a list of positive thoughts that support and inspire you. Getting started can be difficult, but anything is possible! Try to start the day with a smile and gratitude for the precious birth, and in the evening before going to bed, remember what good happened in your life today and what good you did. Gradually, you will learn to celebrate the positive without even thinking about it, you will see the good in people or see in their actions an example of how to behave and how not to behave, to learn lessons even from unpleasant situations. Feelings of guilt in front of this world, other people and yourself will be replaced by awareness of your causality and calmness. And if think positively, thoughts materialize in a positive way, and life in general will become easier and more enjoyable.

Very important point in positive thinking - do not draw bright pictures for yourself, how everything is fine with you and how wonderful you are, how wonderful everyone is around and how you love everyone, and they love you. To think in pictures means to leave your energy and part of yourself in the imagination. In fact, when our attention is stuck in what is no longer there (past), in what is not yet (future) or simply in the non-existent present (imagination), then the energy simply flows away, and there is no sense in these visualizations, but there is harm. For our mind, it does not matter in which reality you will be happy, in the real or in the imaginary, and it will happily fantasize everything for you! And when you return to the real reality (I apologize for the tautology), it will be painful to realize the discrepancy between the imaginary and the real, sad from the useless waste of time and mental energy. Approach visualization consciously and meditate. To really start changing your life, raise your consciousness to a different, qualitatively new level, stop running away from reality, accept it as it is and start acting! Any action starts in the head, allow yourself to think positively. The world will not collapse if you become a little happier! Define a goal, create a plan to achieve that goal, and start thinking positively as you achieve it! Start small and move on to bigger. Feel small positive feelings within yourself and big positive thoughts will arise. Then you will understand how to think positively in any difficulties. In this practice of positive thinking, as in many other activities, experience and practice are important. After all, if you want to pump up the press, then you will perform exercises to strengthen it and make great efforts to achieve your goal, so in this particular case, hard practice is needed to learn to think positively and do it right.

How to force yourself to think positively

Our life is sometimes unpredictable, and sometimes it is not possible to predict when and where the next lesson will lie in wait for you. How to think positively in any difficulties? Start small, because "a journey of 1,000 miles begins with one step."

1. Learning to let go of negativity. The practice of yoga and concentration will help you with this. When we do asanas on the mat, it increases our awareness and releases hidden energy resources. Redirect your energy in a good direction - learn how to perform concentration on an object, a candle flame, water ... The practice of concentration helps you to be more collected and teaches you to control your attention. Thus, you will learn how to quickly and painlessly switch to positive thinking.
2. Learn to accept the positive. The problem with some people with a lack of positive thinking is that they consider themselves unworthy of better. Therefore, it is extremely important to accept yourself as you are without undue self-flagellation. Try to evaluate yourself in terms of positive qualities and qualities that need to be worked on. Highlight the main thing and start working on yourself, praise yourself for your successes - this will help to form the habit of positive thinking and save you from a number of unnecessary complexes. Accept the positive and change the negative. There is such Eastern wisdom: “If you don’t like the situation, change it, if you can’t change it, then change your attitude towards it.” And indeed, if you are not able to change something, then what is the point of lamenting about this?
3. Learn to ask the right questions for yourself. Listen to people who complain about life... What are they talking about? Of course, about YOUR unhappy life, about YOURSELF! Do you think these people have nothing more to say? Of course have! Try asking this person a question: “What good thing happened to you today?” And the person immediately switches his attention to the positive. You need to ask yourself this question more often. If the answer is not satisfactory, then ask another question: “What can I do to change the situation? What lessons have I learned today? What conclusions can be drawn? What can I do to be happier? What is true happiness for me? What can I do for family, friends, the world to experience happiness?” By answering these or similar questions, you will realize many interesting things about yourself.
4. We learn to rest. Inner work, like outer activities, can be tiring, so take care to provide yourself with quality rest. Do yoga, take a walk in nature, chat with like-minded people. At the same time, rest is not lying on the couch in front of the TV, various parties with the use of intoxicating and intoxicating substances, as well as communication with people who lead you to degradation and even greater immersion in negative thoughts. If you want to have more energy and a higher quality of life, rest properly.
5. Learn to do well for yourself. Do the things that benefit you. This is where asking the right questions can help. For example: eating 5 chocolates may be delicious, but how good is it for your body? Eat right, get enough sleep, do exercises that energize you. Try to associate with sane, positive-minded people who have a positive influence on you.
6. We learn to praise ourselves, to celebrate the good in ourselves. Celebrate positive events in your life more often and your good deeds that have benefited other living beings. This will guarantee your good mood and inner uplift. Over time, you will find that your mood will be difficult to influence. external factors in a negative way.
7. Learning to be good to others(selflessly). Try to just smile at people. Studies have shown that when we meet a smiling person, we involuntarily begin to smile ourselves, as if we are “infected” with his good mood. It is always pleasant for me to see a smile in return, and at the same time, my own happiness does not become less if I share it, but it becomes very pleasant in my soul from the realization that it has become easier for someone, and he better mood will go into the world and, perhaps, also “infect” someone with happiness. Over time, you will want to do good things for other people more and more often.
8. Learn to celebrate the good in others. To make the world brighter, kinder and more pleasant, try to notice in the people around you their good qualities, thus you give them the opportunity to express themselves from the best side.
9. Recharging in nature. For me, yoga and nature are the best recharge and inexhaustible sources of energy. With the help of yoga, you can change your inner energy and raise it up, and in nature you seem to be saturated with the energy of the sea, forest, ocean, mountains, rivers, earth and clear sky ...

I hope this story will be useful for you and help you start thinking positively through self-awareness. Get Started! And you will understand for yourself how to think positively and live to the fullest.

What good thing happened in your life today?

Greetings, dear readers! today again about how to think positively, because there is never too much positive thinking. I have a list for you that contains the best positive thoughts for every day.

How effective is positive thinking?

If we want to make serious changes for the better in our lives, of course, just reading affirmations and thinking about our desires is not enough. Positive thinking can produce amazing results and bring about the changes we need in our lives, but only under certain conditions.

If you read affirmations, and at the same time, without ceasing to complain about life and concentrate on problems, you will not see the desired results soon. It is not enough to read affirmations in the morning and forget about them, returning to the usual way of thinking. Affirmations are just the beginning of change. Affirmations are not just statements. Which you regularly re-read, but also what you think and mentally say to yourself. Your internal dialogue is a stream of affirmations, positive or not, but over time it forms persistent beliefs that materialize, creating your reality in which you live.

In order for positive thinking to lead to the desired changes in life, it is important not only to read affirmations, but also to think positively throughout the day. This requires awareness in order to. Affirmations are seeds that you plant in your mind. But whether they will sprout, whether they will grow, depends on the soil in which they are planted. Therefore, the more time you concentrate on the positive aspects of life, the more often you experience joy and happiness, the faster you will see the desired changes for the better in your life.

Another important point in the practice of positive thinking is emotions. Cause bright positive emotions in yourself - whether you read affirmations, visualize your desires, or simply tune in to a positive wave. The brighter and stronger your feelings, the faster thoughts materialize and desires come true. Emotions and sensations are the key to creating the desired reality! This is the secret of fulfilling desires and creating your new life - the life of your dreams.

In order for positive thinking to work and you get what you want, turn away from everything that does not suit you, upsets you, throw out self-pity, complaining about injustice and blaming anyone for your current problems from your life, as well as discussion negative news. Take responsibility for everything that happens in your life and start changing it. After all, it is in your power. Focus only on the good, and then there will be more of it in your life.

If you want more money, turn away from lack of it, think about abundance, find prosperous people, communicate with them, observe them, get infected by their way of thinking and acting.

If you want more health, stop thinking about illnesses, pay attention to ways to improve your health and improve your health, do what will benefit your body - a healthy diet, moderate physical activity, bright good thoughts and an attitude towards recovery.

Do you want a strong loving family- stop thinking about relationship problems, it’s better to look everywhere for examples of strong loving couples, they are there, you just need to switch the focus of attention, and you will notice them.

Negative thinking is just a habit and it can be changed. You just have to want and put in a little effort. At first, consciously focusing on positive things, step by step, you will train yourself to notice all the good things, skipping the negative.

Whatever you strive for, look everywhere for more and more confirmation of your positive thoughts, train your mind to concentrate on the good, and you will attract the best into your life. Positive thinking every day is the key to your happy and joyful future.

And you can start with these positive statements.

Positive thinking every day - 30 sayings

1. If you really want something, you will find a way to get it.
2. If you have a desire, then there are opportunities to fulfill it.
3. To achieve great success, you need to not only act, but also dream
4. I will strive for the best and achieve everything that I want!
5. If you feel that this is exactly what your soul desires. Do not listen to anyone, go ahead to your dream!
6. Believe in yourself even when no one believes in you
7. Miracles are where they are believed. And the more they believe, the more often they happen
8. Everything that you broadcast to the world comes back to you multiplied.
9. There are no problems. There are only possibilities
10. Change yourself and then the world will change
11. Your every thought creates, every word creates. You can create your own world with your thoughts
12. Your life is in your hands. You yourself are able to create your new reality, the reality of your dreams.
13. You are worthy a better life and all the blessings that are in the universe. Open up to this flow
14. The universe is abundant, there is enough of everything in the world for everyone.
15. Put love into everything you do, into every action you take.
16. All changes for the better! Boldly move towards the new
17. Thank the Universe for everything you already have in your life
18. Your thoughts are the key to the realization of all your desires!
19. Change your thoughts - and then the world around you will change
20. You can create the life of your dreams yourself. The power is within you.
21. Do you want to change the world? Another man? Own life? Start change with yourself
22. If you can change something, change it; if you can't, stop worrying.
23. Happiness in the present moment - feel happy now!
24. When you really want something, the whole Universe contributes to making your wish come true.
25. Think positive, radiate happiness, and your wishes will come true
26. You can create anything you want once you believe in it.
27. Believe in all the best, expect the best - and you will only receive the best in life.
28. The greatest wealth you have is time. Appreciate it, invest wisely
29. Love yourself and accept yourself for who you are. The Lord created you this way, you are already perfect
30. Create yourself, create your life! Immerse your thoughts in your dream, and soon it will become your reality

To be successful, you need to master a variety of skills and develop certain qualities. Positive thinking is at their forefront. Why is it so important in our life? Is it possible to do without optimism? How difficult is it to force yourself to look positively at the world? How long can it take to develop this type of thinking? Are there simple and effective tricks to help put on "rose-colored glasses"? Do they need to be removed periodically? Is it possible to be positive all the time? We will talk about all this in the publication.

What is positive thinking?

Positive thinking is an optimistic view of the world and current events. A striking example is the analogy with the fly and the bee. For the first, the world is a garbage dump. For the second - fragrant flower meadows. The main thing is that both are right, because these are their worlds. Also in a person's life there is a place for both "heaps" and "flowers". And it depends only on him what will become real. Thinking positively means not letting negativity into your mind.

The expression "rose-colored glasses" is perceived negatively by many. It associated with naivete, is attributed to people "not of this world." On the other hand, most inventors, successful businessmen, and generally people who have achieved something in this world, showed enviable stubbornness where others retreated. Of course, they were not naive simpletons, but their "rose-colored glasses" helped them consider where others saw only obstacles.

From time to time, “rose-colored glasses” should be removed in order to critically evaluate current events, compare the results obtained with the expected ones. But this does not mean at all that one should turn into a pessimist. You just need to pay attention to the mistakes made in order to eliminate them as quickly as possible.

The power of positive thinking

The fact is that the principle of feedback operates in the world, according to which a person attracts to himself what he believes in. The one who is sure of victory achieves it. The other, whose thoughts are full of complexes and fears, remains out of work.

The power of positive thinking is comprehensively explored in famous book American writer Napoleon Hill's Think and Grow Rich. In it, the author scrupulously collected many examples when people achieved success solely due to their belief in success. This book contains dozens of biographies of millionaires, outstanding inventors and leaders who were able to achieve heights by developing positive thinking.

It should be remembered that success comes only to those who make the best efforts to achieve it. This is a thorny path, on which there are many reasons for doubt and apathy. Often have to deal with misunderstandings. This is a test that tests a person for strength. If he does not turn off the chosen path, then the reward will be what he aspired to with all his heart. Positive thoughts are a kind of Areadna's thread that does not let you get lost.

It is unnecessary to pay attention to those who laugh at man's attempts to improve his life. Most often, these are losers whose names are not preserved in history. Truly worthy people will always support another in his quest for self-development. It is to them that one should listen, to reckon with their opinion. Positive thinking attracts the right people into our lives, acting as a magnet for the good ones.

Having understood the importance of this issue, you should understand how you can learn optimism.

How to think positively?

A good question, given the abundance of negative factors surrounding a person. The bad political and economic situation in the country, low social standards, environmental degradation and much more do not contribute to optimism. In such conditions, bad mood and negativity drive a person into depression even more. Positive thinking is the most important way to deal with the imperfection of the world.

To develop this skill in yourself, the following techniques will do:

• Motivational books and videos;
• Communication with positive people;
• Diary of success;
• Purification of speech from negative words;
• The ability to give thanks
• Affirmations and Afformations;
• Proactive life position.

All this develops positive thinking and optimism. It is advisable to apply these methods together, combining and complementing them.

Motivational books and videos

Just like knowledge that comes to us from external sources, so the individual qualities of a person begin to develop when a person learns about such an opportunity. For example, someone grows up in a family dominated by pessimism. He does not even know that there is another way of looking at the world. Family friends adhere to an appropriate attitude towards life, only reinforcing this type of thinking. By chance, this person finds a motivational book that promotes positive thinking. This new opportunity resonates in his soul, turning his worldview around and drastically changing his future life. Drawing inspiration and ideas from the stories of successful people, you can learn a lot from them, thereby attracting good events into your own life.

Communication with positive people

It is equally important to surround yourself with those who are optimistic about the future. The phrase “with whom you will lead, from that you will type” is always relevant. It's good when there are people who, by their example, set you up for positive. It is always pleasant and comfortable with them. Communication brings pleasure, attracts positive thoughts. Such people never pull down, do not clip their wings. On the contrary, they confidently move through life, inspiring others to experiment and be creative. People do not choose family, classmates and classmates, but with whom to be friends, build relationships or work is a conscious decision of everyone. So, in situations where there is a choice, it is better to make it in favor of those who give confidence in their abilities.

Diary of success

In order to maintain positive thinking every day, it is advisable to regularly remind yourself of your, however insignificant, victories. For this purpose, it is recommended to keep a diary of success. It should record all your achievements, starting from school years, and even earlier. Rereading this diary, a person strengthens faith in himself and his abilities, creates a kind of positive emotional halo. Works on the principle of logical reasoning. If it worked before, it will continue to work accordingly. Such a diary is most important during periods of failure, when a person begins to be disappointed in himself. Literally a five-minute boost of positive renews self-confidence, fuels the desire to achieve your goals.

Purification of speech from negative words

Words are identifiers of human thoughts and worldview. In addition to the fact that they synhalize to others about the features of our inner world, they also “brainwash” us ourselves. The more often a person pronounces certain words, the more they affect his subconscious. How do you think positively when it's all negative? And it comes from your own mouth. It is necessary once and for all to remove from your vocabulary all pessimism and uncertainty, as well as obscene words. So others will begin to perceive a person positively, and he himself will additionally fence himself off from the negative.

The ability to thank

Gratitude is one of the most important things in the world. By the way, even animals can experience it. Being grateful means appreciating the good things in life. According to the principle of feedback, since good deeds cause a feeling of gratitude, then a person’s gratitude in return attracts goodness to him.

They are more willing to help those who appreciate it and know how to say thank you. Moreover, at the moment of gratitude, a person additionally emphasizes for himself that he has something to be thankful for. Positive thinking is strengthened by positive words. And to say “thank you” to a person is the best of wishes in his direction, meaning the phrase “God save”.

Gratitude sows a seed of joy and happiness in the soul of the person to whom it is addressed. Thus, good returns to those who bring it into the world. If you follow this principle, then there will be less space left in life for negativity.

Affirmations and Afformations

Psychological tricks to help engage in self-hypnosis. Affirmations are the regular repetition of life-affirming phrases, and affirmations are positively asked questions to yourself. For example, “Employees appreciate and respect me” (affirmation) or “Why do employees appreciate and respect me?” (afformation). There are several options to develop positive thinking: video, audio, or on your own. There are many videos and audio recordings with affirmations for every day on the Internet. But the most effective ones are those that a person pronounces himself, putting his own energy into them.

The action of affirmations is to “reflash” your subconscious, when a person forces himself to believe in what he wants by willpower. Afformations are aimed at logical confirmation of their goals. A person finds answers that satisfy his needs, thereby further strengthening self-confidence.

proactive life position

Positive thinking is closely related to the understanding that bad and good events in a person's life are largely determined by himself. Of course, a meteorite that “landed” on the head can hardly be called a personal choice, but in most cases a person decides how to live. The ability to take responsibility for your life on yourself is proactivity. How to think positively if you “go with the flow” and show passivity? An active life position drives away pessimism, since a person realizes that it depends on him whether success will be or not. To achieve his goal, he takes control of his thoughts, positively begins to evaluate his capabilities. Success comes to those who wait and believe in it.

In human life there is a place for many patterns. The feedback principle is one of the most basic and universal. Positive thinking attracts similar events, and vice versa. Achieving success becomes possible only if you believe in it and make every possible effort for this, driving away even the shadow of doubt.

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Today we will talk about one of the most controversial concepts in the field of personality development. The phrase “positive thinking” is so “hackneyed” that many people have negative associations. But the very ability to think positively is really important.

The Benefits of Positive Thinking

In recent years, there have been many studies that have shown the benefits of positive thinking. For example, a paper published in the Journal of Behavior Research and Therapy and a study from the University of Kentucky speak of the importance of this skill.

First of all, these benefits relate to health:

• Increased life expectancy
• Lower rates of depression
• Low stress
• Improvement of psychological and
• Helps to cope with pressure, apathy and other negative conditions

Of course, not all looking positively people are actually such. That is why, by the way, this skill is perceived incorrectly. Say: “I know one such. They took me away with a heart attack yesterday.” When demons roar inside a person, and he himself smiles at everyone he meets, this does not make him an optimist, but rather leads to schizophrenia, as well as somatic diseases.

What to do if it's you? It's a real, not a fake state change. Yes, sometimes you have to pretend, especially if you have to radiate optimism for your team. But if you do not learn to be truly positive, there is a risk of serious health problems. We will talk about how to achieve this later in the article.

Other benefits of positive thinking include:

• Increasing the likelihood of achieving the goal
• High level of motivation and willpower
• Ability to deal with conflict and communicate with people
• good concentration
• Self confidence

Renowned motivational speaker Brian Tracy talks about two main benefits of positive thinking:

1. People with a positive mindset are always thinking about what they want to achieve and keep looking for ways to get it. They clearly understand their goals.
2. They look for the bright side in any event. When something goes wrong, they say, "Well," and set about solving the problem.

Experiment

Barbara Fredrickson, a researcher at the University of North Carolina, did a classic experiment with five groups of people. Each group was shown pictures that provoked a different emotional response.

• The first group saw images that evoked joy.
• The second group was shown pictures that provoked satisfaction.
• For the third group, the pictures were neutral.
• Images for the fourth group were called scare her.
• Fifth group pictures angry.

Each group was then asked to write down what actions they would take in a situation that created such feelings.

Groups 4 and 5 recorded significantly fewer activities than the others. Groups 1 and 2 recorded more different options and details. In other words, feeling positive emotions helped to see more possibilities and options. Fear and irritability bind a person.

People who think more positively are more likely to do things to bring those thoughts to life. They learn new skills and develop existing ones so they actually have more opportunities in life.

Warning A: Positive thinking is wonderful. But you don't have to think like this every time, especially when there's a tragedy in life. Bad situations happen from time to time and being always positive is counterproductive.

Thinking exercises

It's time practical advice. The more often you use them, the faster positive thinking will become your main way of seeing the world.

These exercises will help direct all the negativity in the right direction, so that after some time this flow will turn into positive proactive thinking.

When talking or thinking, try to use at least one strong word.

If you constantly say to yourself: “I can’t”, then sooner or later you will believe it and make it true (Henry Ford confirms). Instead, replace negative words with positive, powerful ones. Examples of such words: fearless, delight, faith, spirit, valor, courage, support, uplift, joy, heart, courage, courage, miracle.

Use words that you associate with success and power.

Fill your thoughts with words that make you feel strong, happy, and in control of your life. Focus on them, not on those that make you feel like a failure.

We note right away that this exercise alone will not be enough. Thinking of yourself as a great person and doing nothing is the first step towards madness and unhappiness.

Direct your thoughts.

Surely you are very tired of obsessive and unpleasant thoughts. But the question is: "Who is forcing you?". Contrary to popular belief, it is possible to get rid of this habit, and quite quickly. Desire matters a lot.

If you want, you can control yourself every day, hour or even minute. It is better to choose a weekend for the experiment, because this is an energy-intensive process.

The method is extremely simple:

1. Select the emotion or state you want to evoke.
2. Write down ten phrases that are associated with them and read them aloud several times.

Analyze what went wrong.

Thinking positively does not mean denying that there is a problem. Carefully analyze the mistake or failure and try to understand what went wrong, what to do next, and what lessons to learn. Some call it proactive thinking, but it is part of being positive.

Prepare for the worst and always think about what could be worse.

This is one of the principles. The followers of this philosophical movement mentally prepared for the worst-case scenario, so that the psyche would not break at the right moment.

Think of failure as an opportunity.

Another principle of stoicism. Sometimes even seemingly negative things in life present us with opportunities that we can use to our advantage. Perhaps losing a job is just a chance to start a business.

There are three ways to fail:

1. negative: I am a loser.
2. Neutral: Is it possible to correct the situation?
3. Ideal: How can I use this to my advantage?

Successful people choose a neutral attitude to the problem, great people choose an ideal one.

Sit up straight.

Are you experiencing negative emotions, depressed, upset? Then your body begins to obey emotions: you become slow, and your back takes on the shape of a question mark.

We have said many times: you can change your condition with the help of physical movements. Sit up straight if you are at home. Raise your head confidently when walking down the street. Dance if others don't take you for an idiot.

Relax and let life just happen.

One of the central principles of Buddhism and many other Eastern teachings. Behold. Even the most big problems can disappear if you look at reality objectively. People lose money, conflict, argue - this is absolutely normal.

Do good to others.

Before moving on to the next tip, think about it: there is something in this recommendation that religious figures, philosophers, writers and just good people have been talking about for thousands of years. Kindness ennobles the soul, pacifies the ego, makes you happy.

There is one plausible opinion: you cannot become happy without caring for others.

The news is so attractive that it causes only negative emotions. Seven days without this poison will be enough to get a taste of real, not distorted life. Observe what is happening, be curious.

Stop complaining and expressing dissatisfaction.

Constantly complaining to yourself and others about a difficult fate is the best way to become a pessimist and turn people away from you.

The most negative thing about a complaint is that you offer no solution. Even if all the lamentations were true, it doesn't matter. And here's what it has:

• Mentally pull yourself out of a negative situation.
• Change your point of view on the problem.
• Suggest a solution.
• If you can't do anything, decide that complaining is a very bad habit. Just accept the situation.

Go in for sports.

As you know, “when we feel bad, we don’t go for a run.” Sport is The best way put your body and mind in order, because in it every minute is an achievement.

We swam a hundred meters - offset. We lifted a 30 kg barbell - excellent. All this is noted in the head as a positive achievement. Plus, during exercise, the body produces chemicals that reduce stress and uplift mood.

Watch your stream of consciousness.

When you just sit and think, what thoughts run through your mind? What emotions and what states do they evoke? Observe them - this will teach you to redirect them in a more positive direction.

In general, it is the work on thoughts that will help instill positive thinking (there is a correct answer in the concept itself). You can control them and you will succeed. But to increase the chances of success, we give other tips, workarounds, which in general will give a great result.

Write down 100 things you enjoy doing.

This exercise itself can direct your thoughts in a positive direction. But even if not, you will receive a list from which you can squeeze the maximum of happiness and joy. Even small things will do: taking a hot breath or walking in fresh snow.

Create something.

For many people, the act of creation is the best way to feel great. Negative thinking itself paralyzes our desire to do anything creative. But if you overcome this rejection and create something, you can change your state.

Write a gratitude list.

Gratitude causes positive emotions and raises morale, because you have something to build on. After all, you already have something, and you can get more.

Remind yourself of what you already have and don't berate what you don't have yet.

How to develop and reinforce positive thinking

The following tricks are stronger than the previous ones. However, in combination, they give a very strong effect, so combine them.

Create the right morning routine

It is extremely difficult to fix something if the morning did not work out. So develop. It can include a healthy and nutritious breakfast and many methods, some of which we will talk about later.

Visualize

When things don't go the way you'd like, you want to find some way that won't take too much time and that will bring maximum benefit. Visualization is exactly what you need.

This is too big a topic, so it will not be possible to highlight all the points. But here are the basic rules:

• Engage all senses.
• Imagine your desired future in every possible detail.
• Believe in it with all your heart and linger in this state.

Meditate

Meditation will not solve all the problems of your life (although it may seem so from the number of articles about it), but it will be useful. Its value lies in learning to stop the flow of thoughts and remain in a calm state. Once you learn how to do this, the skill of positive thinking will come by itself.

So why not just meditate? Because good results will come at best in a few months, and patience is not always enough for this.

Develop a personal mantra

This is a task that can take several days, so please be patient. What is a mantra in our understanding? These are the words that you want to say to yourself every day, and which will penetrate into the unconscious or will loom at the level of consciousness.

In this mantra, all the most important thoughts in which you believe should be formulated in a concise form. Of course, it is desirable that they be positive, inspiring and motivating.

Take full responsibility

You will not think positively if you constantly smile and use strong words. It is important to start respecting yourself and being proud of yourself.

To do this, you need to get out of the state of the victim and become the author of life. And the first step is responsibility. In everything and always you should remember three important points:

• I am the author of my life.
• I am responsible for myself.
• I and only I am responsible for my fate.

Books

There are a huge number of books in the world that are filled with optimism, hope and faith in the future. Among them are many works of classics of Russian literature. But speaking of self-help books, here they are:

• "The Power of Positive Thinking" by Normal Vincent Peel
• Path to Prosperity by Martin Seligman
• In Search of Happiness by Martin Seligman
• "Man's Search for Meaning" Viktor Frankl
• "Think and Grow Rich" Napoleon Hill
• How to Stop Worrying and Start Living by Dale Carnegie
• "Be Happier" Tal Ben-Shahar
• The psychology of happiness. New Approach" Sonya Lubomirsky

Happiness, positive thinking and calm require great work above oneself. It is not something that appears on its own. It is necessary to work on these skills, fill bumps and work further.

Positive thinking consists of several components (thoughts, actions, beliefs, values), many of which we touched on in one way or another today. If you practice methodically, you can radically change both the direction of your thoughts and your own life.

We wish you good luck!