Even in ancient times, eastern healers influenced the reflex zones of the body to heal and restore the body. The procedure has gained such wide popularity that it has not lost its relevance even in our time. Acupressure facial massage for rejuvenation helps relieve muscle tension, thereby restoring cell tone.
The effectiveness of acupressure
In many ways, the effect of the procedure depends on the nature of the pressure, the area on the body and the competence of the massage therapist. Through the human body there are special channels that connect organs and entire systems in the body. The original teachings described more than 700 active points (now no more than 200 are used).
Depending on the nature of the pressure, you can have a calming or stimulating effect on the point.
Important! The pressing force should correspond to that described in the exercise. If you overdo it with force, you can damage the skin. In general, the face requires delicate handling.
Indications for massage and its regularity
- small wrinkles;
- weakening of muscle tone;
- loss of elasticity;
- swelling;
- tired look.
However, it is also effective in maintaining the firmness and youthfulness of the face. Massage can be performed every day, and regularity is the key to a visible effect.
Important! The average duration of the procedure should not exceed 10-15 minutes.
Effect of massage
Regular exposure to biologically active points on the face for rejuvenation promotes:
- narrowing of wrinkles;
- lower jaw lift;
- increased elasticity;
- improvement of complexion.
In addition, acupressure helps:
- increase immunity;
- normalize blood pressure;
- eliminate migraines and chronic fatigue.
To increase the effectiveness of massage, use tinctures of medicinal herbs, essential oils and warming ointments.
Features of the procedure
The rejuvenating procedure is aimed at stimulating blood circulation and cellular nutrition, so that the cells receive the necessary amount of oxygen. Metabolic processes in tissues are accelerated, and the exfoliation of dead cells occurs much faster.
During acupuncture facial massage, the removal of carbon dioxide occurs more intensely, which promotes rejuvenation. Reducing glycol levels improves skin tone and makes it more resistant to environmental challenges.
Location of points on the face
Pressure is applied with the thumb, middle and index fingers. Paired points should be activated simultaneously.
The most famous points include:
- To get expressive and lifted cheekbones, as well as give your skin a healthy tone, you need to place 3 fingers diagonally from the nostrils to the temples. The desired point will be under the index fingers.
- Tighten the lower oval of the face and nasolabial folds: index and ring fingers place at the beginning of the nasolabial triangle, and the middle one in the fossa under the nose.
- You can relieve puffiness, swelling and bags under the eyes by lightly pressing on the points at the inner and outer corners of the eyes.
- A beautiful complexion and a clear oval are achieved by regularly massaging the point under the lower lip.
Anti-aging points for facial rejuvenation massage require delicate handling. The procedure will not become more effective if the tissues are injured by strong pressure.
Preparation for execution
Before starting the procedure, you should thoroughly wash your hands and face. To do this, you can use toners, lotions or other cosmetic cleansers.
Eastern cosmetologists also use steam baths or warm compresses to warm up the skin. After this, the skin is wiped with a special solution of wine and water (3 to 1).
For the best effect, you should also take care of your emotional state. To do this, you can take a relaxing bath, turn on your favorite music or light candles.
Execution technique
By exerting the correct influence on facial massage points for rejuvenation, women achieve the desired result. When performing a massage, you must consider:
- pressure is applied perpendicular to the skin of the face;
- the time of pressure on each area can last from 3 to 7 seconds;
- The duration of the massage should not exceed 15-17 minutes.
Types of acupressure
At the moment, there are 4 main schools of acupuncture effects on the body. Each practice has its own technical characteristics. Acupressure self-massage for facial rejuvenation allows you to choose a suitable practice.
Shiatsu
The most common set of exercises that helps tighten your facial skin and look younger. This complex can be repeated every day, as it is absolutely harmless. The first results can be seen after a month of constant repetitions.
Shiatsu acupressure for facial rejuvenation is divided into:
- Zen - study of energy flows;
- classic - the most popular option, developed by the creator of the technique;
- Western - an improved way of doing exercises.
Zhong
A more dynamic massage that also reverses the signs of aging and improves overall health. The energy flow passing through the points on the face activates the rejuvenation process. At the same time, chronic diseases such as runny nose or migraines also disappear.
The average duration of a Zhong course is 1 month. Unlike the classical program, Zhong uses only those points that are necessary to stimulate specific organs.
Su Jok
It is based on the improvement of organs, starting the process of self-rejuvenation by influencing meridians and points. Plants, seeds, stones, and heat energy are often used for this purpose. The technique is used to treat adults and children.
The projection of the hands and feet corresponds to certain systems; activation helps to harmonize the flow of energy and trigger recovery. Light pressure is applied to the rejuvenation points; the duration and intensity are determined by a specialist.
Indian marmatherapy
Ayurvedic technique is based on knowledge of the main marmas - biologically active points through which vital energy circulates. It is carried out in a circular motion clockwise and counterclockwise.
Clockwise action helps improve energy potential, start rejuvenation processes. Counterclockwise techniques eliminate negativity, relax muscle fibers, and smooth out wrinkles.
Features of the technology:
- Hand movements massage the right and left halves of the face in parallel.
- Starts with a small circle, gradually increasing the area being worked.
- A total of 5 circles for increasing, then 5 circles for narrowing, each repeated 3-4 times.
- The impact begins with the eyebrow arches, then the hands move to the forehead, cheekbones, nasolabial triangle, and chin.
For more information about acupressure for the face, watch the video:
Contraindications
Regular massage of energy points does not always have a positive effect.
There are diseases in which this threatens exacerbations of the condition and deterioration of health. Experts do not advise performing acupressure massage in the following cases:
- infectious diseases;
- oncological diseases;
- fractures;
- cardiac, pulmonary, renal pathologies;
- blood diseases;
- mental disorders;
- intestinal obstruction;
- high temperature, exhaustion;
- burns, skin lesions, rashes, acne;
- pregnancy, old age.
conclusions
To summarize, it must be said that acupressure facial massage is most effective when used regularly and in combination with a healthy and active lifestyle, proper nutrition, and sports. Therefore, you should use the whole range of measures in the fight against aging, and then the result will be excellent.
Modern cosmetology is intensively adopting various techniques and means of rejuvenation from the East. His wisdom, accumulated over the years, is reflected even in this. Today, acupressure facial massage is becoming increasingly popular, which has a number of advantages over others. It is as simple as possible to perform, extremely effective, does not require effort and does not take much time. Just 10 minutes a day - and after a couple of weeks, people who don’t know you will never guess your age, because you will look much younger. Do you have any doubts? See for yourself.
The principle of rejuvenating action
Why is acupressure massage for facial rejuvenation considered the most effective in smoothing out wrinkles and returning the skin to its former firmness and elasticity? Using fingertips, certain points on the face are stimulated using pressure. They are responsible for the circulation of vital energy in the human body. It leads to:
- slowing down the aging process;
- activation of metabolic processes in skeletal muscles, which gets rid of lactic acid;
- improving blood circulation.
Moreover, all this affects not only the condition of the skin, but also the functioning of various organs. Therefore, if you set yourself the goal of simply hiding the age-related changes that have affected your face, do not be surprised if the results affect many other areas of your health.
Fascinating and useful. There are about 1,500 similar points on the surface of the human body. During acupressure facial massage, usually from 30 to 50 are used.
Final goal
To decide on acupressure for the face, you need to clearly imagine what you will get as a result after completing the entire rejuvenating course. And already at this stage the most pleasant surprises await you. After all, the effectiveness of this technique extends not only to improving the condition of the facial skin. If you do everything correctly and without fanaticism, already 2 weeks after the first procedure you will be able to evaluate the results.
Face
- first of all, acupressure is used for wrinkles (the deepest ones will not be as noticeable as before, and the small ones will be completely smoothed out);
- jowls, double chin and age folds will be tightened;
- the epidermis will become more elastic, elastic;
- , grayness and yellowness will go away;
- the contour of the face will be drawn more clearly and prominently;
- in the morning you won’t find bags, bruises, etc. in the mirror.
Health status
- immunity will be strengthened;
- you will become less susceptible to infectious diseases;
- heartbeat will return to normal;
- shortness of breath will decrease;
- blood pressure will return to normal;
- Headaches will stop tormenting you.
Emotional mood
- not only your mood will increase, but also your performance;
- you will become less tired;
- irritation and neuroses will go away;
- appetite and sleep will improve;
- you will forget about chronic fatigue syndrome.
And all this will become possible only because you begin to regularly do acupressure facial massage, which will specifically influence the vital points of not only your skin, but the entire body as a whole. If you definitely dream of just such a method of rejuvenating your face and body, getting rid of diseases and ailments, hurry to find out the nuances of carrying out this amazing procedure at home.
Techniques
To learn how to do acupressure for facial tightening and rejuvenation at home, you will need to learn one of the techniques that are popular today. There are quite a few of them. You may discover:
- Chinese acupuncture;
- Japanese Shiatsu technique;
- Western school.
Each of them has an effective effect on the skin by stimulating certain points. Before mastering them, read the recommendations for performing acupressure facial massage at home. They will help enhance its effectiveness and avoid unpleasant side reactions.
Little tricks of Eastern medicine
Despite minor differences, all of these spot rejuvenation techniques are based on several principles. Master them - and the secret of eternal youth will be in your pocket forever.
- The face and hands should be thoroughly washed and dried before the procedure.
- To perform acupressure, it is recommended to use the thumbs of both hands.
- The pressure is applied by the fingertips strictly perpendicular to the surface of the skin.
- Single pressure on a specific point is 3-7 seconds. The exception is the neck, where the impact does not exceed 4 seconds.
- Each point should be under your influence for 1 to 3 minutes.
- Thus, the total time spent on facial acupressure should not exceed 7-10 minutes.
- It can be performed daily for 2 weeks. Or every other day, but within a month.
Curious acupuncture. In a sleeping person, the diameter of the active point is 1 mm; after waking up, its size increases to 1 cm. If there is a malfunction of the organ with which this point is connected, its diameter can expand to several centimeters.
If you are planning to do acupressure for the face and neck against wrinkles, according to Eastern medicine, be sure to take into account these tips and nuances. They will help you achieve maximum efficiency and benefit from this procedure, even at home.
One of the techniques
As already mentioned, Eastern medicine and even the West offer different systems for performing this amazing procedure. You can choose any of the options for yourself. You can find many training videos with step-by-step explanations of each manipulation. However, any technique for performing acupressure facial massage is simple and accessible to almost everyone. We bring to your attention the most popular rejuvenation method in this vein today - the Japanese Shiatsu system.
- Pads thumbs massage the point between the eyebrows.
- Go down, find the points on the wings of the nose, and begin influencing them.
- Go further downwards. You need to get to the point that is hidden deep in the pit under the lower lip.
- Proceed to massage the temporal lobes.
- The final maneuver is pressure on points located near the ears.
Unfortunately, not everyone will be able to appreciate the effectiveness of acupressure massage, because there are a number of contraindications for its implementation.
From the life of celebrities. Shiatsu acupressure owes its popularity to Marilyn Monroe, who became seriously ill in 1956 while on tour in Japan. Drug treatment turned out to be useless, and she was put back on her feet using this technique, which she then, as they say, actively used for facial rejuvenation.
Prohibitions
The importance of these same points in the body is too great. If you regularly put pressure on these energy nodes in the presence of certain diseases, they can worsen and lead to the most undesirable consequences. Cosmetologists do not recommend acupressure facial massage with the following contraindications:
- infectious diseases;
- pathologies of the heart, kidneys, liver, lungs, blood;
- bone fractures;
- intestinal obstruction, ulcer;
- oncology;
- increased body temperature;
- tuberculosis;
- exhaustion;
- pregnancy;
- mental disorders;
- elderly age.
Be sure to try acupressure facial massage for rejuvenation at home - at least a few procedures. Having noticed the first changes that will happen to you not only externally, but also internally, you will certainly continue this course of healing and even expand its boundaries in order not only to deceive time and slow down the aging process in the body, but also to cope with your illnesses and ailments .
Recently, specialists in medicine and cosmetology have been intensively adopting oriental methods of rejuvenation and healing. Massage of biologically active points of the face can be considered the most affordable and effective. Just 5 minutes of daily exercise - and within a few weeks the first visible results are noted. The skin literally transforms with each new session, becomes more elastic and smooth, and takes on a blooming appearance.
The secret to the success of acupressure facial massage lies in the special impact on acupuncture points - certain areas on the body measuring 1-3 mm in which energy accumulates. They can be called magical, since each is connected with the work of an internal organ and interacts with the others through energy channels - meridians. With proper and regular stimulation of these points by pressing with the fingertips, the circulation of vital energy in the body improves, which is harmoniously redistributed throughout the body. Thanks to this, blood circulation increases and metabolism is normalized, tissues are saturated with oxygen and muscle tension is relieved, which together leads to a slowdown in the aging process and overall health improvement. However, to obtain a lasting effect, it is necessary to complete a full course lasting at least one month.
There are various techniques for massaging acupuncture points:
- Chinese dynamic massage zhong;
- Su-jok - Korean therapy;
- Indian marma therapy;
- shiatsu - Japanese system recovery.
The history of the listed methods goes back to ancient times and is closely connected with the healers of the East, who, several centuries ago, realized that through special touches they could return youth and health to people. Modern researchers have long studied the phenomenon of biologically active points and have come to the conclusion that they actually have a number of features: they have an increased temperature, low electrical resistance compared to neighboring areas of the skin, and a higher electrical potential. In addition, they are more sensitive to pain and absorb oxygen more actively.
Today, acupressure has gained great popularity, since practice has shown that it has many advantages:
- there is no pain during the procedure. Symptoms such as numbness and aching occur only with strong pressure, and they also indicate that the points are being massaged correctly;
- a wide range of effects allows you to use massage for a runny nose, headaches and toothaches, sleep disorders and decreased performance, high blood pressure, to rejuvenate the body and strengthen the immune system. With its help, you can regulate not only your well-being, but also your mood, at the same time restoring impaired functions. internal organs and systems. It is also an excellent prevention of colds and gastrointestinal problems;
- the high effectiveness of the method in the field of cosmetology manifests itself in the form of positive changes after the first session. Impact on biologically active points of the face allows you to tighten the oval and improve skin color, get rid of jowls, double chin, fine wrinkles, dark circles and bags under the eyes;
- Carrying out this type of massage does not require costs or additional equipment. All you need to have on hand is a mirror and hygiene products.
Features of the procedure
The name of the acupressure technique translated from Japanese means “finger pressure” (shi - finger, atsu - pressure). Shiatsu is a simplified version of traditional Japanese massage ammi, which has been successfully used in Eastern medicine for centuries.
Main hallmark Shiatsu is a combination of diagnosis and therapy. That is, this type of acupressure is designed not so much for treatment as for restoring the body’s protective reaction. With its help, experienced Shiatsu practitioners are able to diagnose diseases with high accuracy, and also use skillful manipulations to launch a program of self-healing and self-rejuvenation. Another characteristic feature is that only fingers and palms are used. And the system was developed at the beginning of the twentieth century by the Japanese physician Tokujiro Namikoshi, who at one time treated statesmen, film and sports stars - Marilyn Monroe and Muhammad Ali.
One of the wise eastern sayings says that a person’s best healer is his own hand.
How to do Shiatsu massage at home
Independently influencing biologically active points through acupuncture or moxibustion without professional training and experience can cause serious harm to health. However, Shiatsu acupressure does not require long training and can be performed by anyone at home without fear for their safety. Provided that there are no contraindications to massage. These include:
- decreased intracranial pressure;
- exacerbation of chronic diseases;
- infectious and viral diseases;
- bad feeling;
- damage, inflammation or allergic reactions on the skin;
- rosacea
It is preferable to perform any acupressure in the morning or before bed, starting the procedure with cleansing the face and hands. usual means for washing, followed by moisturizing the skin with a light cream. Try to create a favorable atmosphere - turn on relaxing music, light an aroma lamp and only then get down to business.
Location of points, technique, instructions
The Shiatsu pressure technique involves three methods of influence:
- Pad thumb for each point.
- Simultaneously pressing three points in a row with the pads of the next fingers - index, middle and ring.
- Palm.
The pressure force is directed strictly perpendicular to the skin surface, and is dosed depending on the thickness of the subcutaneous fat and the sensitivity of the area. For example, in the area of the eyes, ears, neck and décolleté, the effect on a thin surface should be gentle and short-lived - three seconds is enough, but the skin of the forehead, cheekbones, chin and wings of the nose requires more noticeable and prolonged pressure. It is unacceptable to use movements that displace, rub and stretch the skin.
Having studied the location of acupuncture points, proceed to massage:
- Run two fingers along the surface of the forehead, starting from the middle towards the temples, and then back to both sides. You can work with three fingers, making point movements in the same direction, but with a 7-second delay for each movement.
- Position both hands so that the pads of the middle fingers rest in the middle of the eyebrows, the ring fingers in the area at the inner corners of the eyes, and the index fingers in the outer corners. Press for 5-7 seconds.
- Act on similar points located under the eyebrows in the same mode, while trying not to touch the eyeball.
- Now, in the same way, develop the points located on the lower borders of the eye sockets. Using the pads of your index fingers, apply pressure to the areas under the outer corners of the eyes, the middle ones - perpendicular to the pupils, and the ring fingers - just below the inner corners.
- Press the thumbs of both hands between the eyebrows for 5-7 seconds.
- Press on the area under the cheekbones with three fingers of both hands for 5–7 seconds. You can go down a little lower and repeat the manipulation.
- Use the pads of your middle fingers to touch the wings of your nose. 5 seconds is enough.
- Then press for 7 seconds on the indentation located above your upper gums, just below the tip of your nose.
- Apply pressure at the corners of your lips using the middle fingers of each hand. Exposure time - 6–7 seconds.
- Press for about 7 seconds into the depression under the lower lip, where the lower row of teeth cannot be felt.
- Place three fingers of each hand on the lateral lines of the chin, fixing the position below with your thumbs, and apply pressure for 7 seconds. Next, move the pads higher towards the upper cheekbones.
- Place your fingers on the sides of your neck. The index finger should go lower, the middle finger should rest in the middle, and the ring finger should press a little higher. The pressure is very light and short, no more than 3 seconds.
- In the area of the jugular cavity, you should press very gently and for only 3 seconds, using the pads of your middle or thumb.
- Find the dimples that are located under the earlobes and use the pads of three fingers to fix the adjacent symmetrical points. Press time - 5 seconds.
Very popular among oriental women uses acupressure facial massage. Thanks to massaging biologically active points located on the face, women look younger and more beautiful. This technique has spread throughout the world.
What's the point?
There are several types of acupressure:
- Finger massage – zhong;
- Japanese massage – shiatsu;
- Korean massage – su-jok;
The essence of massage is the impact on biologically active points located on a person’s face. The result of the effect is an increased movement of vital energy throughout the body.
Energy circulates along so-called meridians - groups of active points. There are 8 meridians in the area of the face and head, forming a dense energy network.
It is rightly believed that acupressure is the most effective method to smooth out wrinkles and restore firmness and elasticity to the skin.
During it, the effect is on the nerve endings and lymphatic system. The general condition of the skin improves, nasolabial folds disappear, dark circles there is swelling and swelling under the eyes, the muscles are toned.
In addition to the rejuvenating effect, acupressure can improve a person’s general condition, and sometimes cure diseases of vital organs.
To achieve the maximum effect from the massage, you need to devote 15 minutes to it daily. Regularity is the main principle of this technique. If you follow this principle, then after two months you will notice:
- Improved complexion;
- Restoration of metabolism;
- Increased blood circulation and microcirculation;
- The skin becomes elastic;
- Swelling disappears;
- Wrinkles disappear.
Proper impact on active points will not only rejuvenate, but also get rid of runny nose, headaches and insomnia, fatigue and even improve vision.
Advantages
- There is no pain or discomfort during the massage. Even for people with a high pain threshold, the massage technique will not cause discomfort;
- High performance. After the first session, you can observe positive changes;
- Simple technique;
- Doesn't take much time.
Indications for use
- The appearance of deep and fine wrinkles;
- Presence of jowls, age-related folds;
- Having a double chin;
- Changes in facial contour, loss of elasticity;
- Change in complexion, the face has become gray;
- Bags under the eyes, bruises, dark circles.
Contraindications
- Damage to the skin. These can be: burns, wounds and scratches, ulcers and inflammatory processes;
- Viral and infectious diseases. For example, inflammation of the facial nerve. After the session, the disease may worsen;
- Presence of cancer or blood diseases. Carrying out a massage can provoke the spread of cancer cells through the bloodstream and lymph nodes;
- Abundant hair growth;
- Cuperosis.
Tricks of acupressure
Before the session, you must thoroughly cleanse your face and wash your hands. The massage itself is performed using the pads of the thumbs. They should be strictly perpendicular to the skin. One pressure lasts from 3 to 7 seconds. Only on the neck pressure is applied to a certain point for 4 seconds. The total process time is approximately 10 minutes.
It is best to perform the procedure every day for two weeks. But, if for some reason daily sessions are not possible, they should be performed every other day for 1 month.
Preparation
- If desired, exfoliate your face or apply a mask;
- The skin should be cleansed using facial lotion, toner or other favorite product. You can also use a tincture of medicinal herbs, dry white wine and pure water in a 3:1 ratio;
- Warm up the facial muscles so that they are relaxed and the blood vessels dilate. To do this, make a hot compress or steam bath for 10 minutes;
- 5 minutes before the massage, apply moisturizing cream or oil to your face. The oil can be any - olive, flaxseed, grape seed and others. This will make the procedure even more effective and provide the skin with the necessary vitamins.
Massage points on the face
- We start from the middle of the forehead, this will help us get rid of wrinkles on the forehead;
- In the center of the bridge of the nose between the eyebrows - helps relieve fatigue, significantly improve overall well-being and reduce vertical wrinkles;
- The point at the beginning of the eyebrow will also smooth out wrinkles and have a positive effect on lacrimation;
- A place located above the eyebrow on the pupil line will increase the tone of the frontal muscles, and actively massaging it will help relieve drowsiness;
- The point located at the end of the natural line of the eyebrow will help relieve headaches in case of diseased blood vessels and will have a positive effect on vision;
- In the temporal fossa, located between the top of the ear and the outer end of the eyebrows - you need to influence both points on both sides - simultaneously. Relieves sleep disorders and headaches;
- Opposite the upper edge of the ear there is a depression - it will help with emotional instability, migraines, and eye diseases.
- Down along the ear to the next hole, in the recess between the jaws, located near the ear canal;
- The angle of the lower jaw, under the earlobe, will help eliminate wrinkles;
- Under the chin in the cavity - muscle stimulation;
- Under the lower fangs on the chin - helps improve the tone of the skin and chin muscles;
- Located in the center of the inner part of the chin, under the lower lip, it is important that the pressure is directed to the chin bone and not to the teeth
- 13-1 under the tip of the nose in the upper third of the vertical groove of the upper lip - will help smooth out wrinkles around the lips. Also, massaging this point will have a positive effect on swelling of the face and nervous tics of the muscles in the eyes and mouth, fainting, shock, and hysteria.
13-2 is located in the very center under the lower lip and will help remove wrinkles around it; - Located just above the corners of the mouth, it helps to raise them;
- Above upper lip under the nostrils - will prevent the formation of wrinkles around the mouth;
- Near the wings of the nose - getting rid of nasolabial folds;
- On both sides of the midline of the nose - a cure for nasal problems such as runny nose, sinusitis, and will also help get rid of bags under the eyes and swelling. To work on this area, you need to slide your thumbs under the eyebrows to this point and press upward.
- Located under the pupils, under the middle of the eye sockets - maximum exposure time is 8 seconds. It is believed that this point will soften the face and help preserve youth for a long time. The most favorable time for working out is morning.
Japanese Shiatsu massage
It is one of the most popular acupressure techniques.
- Using the pads of your thumbs, you need to gently massage the active points located between the eyebrows;
- Then you need to lower it to the points located on the wings of the nose. Massage them;
- Referring to the diagram of the location of active points, find the point under the lower lip and act on it;
- Then massage the temporal lobes;
- Completion of the session - impact on the points near the ears.
The features of the Shiatsu technique can be found out in more detail in our article on this topic.
Finger massage – zhong
It is performed using not only the thumb, but also the index and middle fingers. With the help of this Chinese massage technique, your face will become youthful and healthy looking. Thanks to the effect on active points, the aging process of the skin slows down. There are two types of massage - a tonic method and a soothing method.
With the soothing method, the fingertips continuously act on active points. Pressure on the point occurs with increasing force and retention of the fingers. This action must be repeated 3-4 times. After completing the previous time, you should begin repeating the procedure from the initial pressure level. Approximate session time is 3-7 minutes.
The tonic method uses short and strong pressure on the points with a sharp distance from the fingertip. The impact occurs within 30-60 seconds. You should not put too much pressure on the point. Pressing should not cause pain.
- Press with your thumbs on the points of the temporal lobes. At the same time, move your index and middle fingers a little higher to stroke your forehead. Movements should be made upwards, then to the sides, towards the temples;
- Pressure on the same points of the temporal lobes. Index finger massage the eyebrows, stroke from the bridge of the nose to the temples;
- Pressure again on the temporal lobes. Close your eyes and alternately massage the inner and outer corners of your eyes with your index and middle fingers. Then the eyelids - upper and lower. Direction – from the center to the edge;
- Using your thumbs, massage the outer corners of your eyes towards your temples;
- Rub the points on the wings of the nose, the base of the nose and the point under the nose with your fingers;
- Temporal lobes. The massage is performed in a circular motion with the index and middle fingers;
- Cheek massage is performed at points located from the cheekbones to the neck;
- The procedure must be completed by lightly tapping your fingers on the face;
- Then rub your palms over the skin to feel the warmth.
In Indian massage, biologically active points are called marmas. In India, since ancient times, knowledge of marma has been highly valued. The massage is carried out in a circular motion clockwise and counterclockwise. Hands should be parallel to each other. You should start with a small circle, then enlarge it a little. The cycle of circular movement is 5 expanding circles and 5 narrowing ones. They must be repeated 3 times each.
- The massage begins with impact on the points of the right eyebrow. Circular movements– down, left eyebrow, up, right eyebrow – counterclockwise movement;
- Then you need to make the opposite movement - right eyebrow, up, left eyebrow, down, right eyebrow - clockwise movement.
In this way, all active points are worked out. Before the session, be sure to apply to your face nutritious cream or oil.
Training video of acupressure from Galina Dubinina
A targeted effect on special reflex zones of the human body activates internal vital energy, directing it to the healing of specific organs or systems. Acupuncture facial massage demonstrates an impressive effect, restoring former beauty and health. This will be discussed in this material.
The procedure, created by healers of the Ancient East, consists of local exposure to biologically active areas with fingertips. The main goal of the technique is to relieve tension and relax the facial muscle frame as much as possible. But besides this, massage has a positive effect on other aspects.
The acupressure technique is used along with classical, lymphatic and other rejuvenating methods of manual therapy, popular among women.
Worth knowing: acupuncture massage for facial wrinkles is additionally used for healing and treating certain diseases. It is practiced during the fight against pain, migraines and angina attacks.
Thematic material:
Stimulation of reflex zones activates the circulation of vital energy, which, according to the creators of the method, occurs in a person along with other systemic processes.
It leads to:
- slowing down body aging;
- metabolism stimulation;
- accelerating the removal of lactic acid from muscles;
- stabilization of blood circulation in problem areas.
The positive effect is on the condition of the skin and organs, so don’t be surprised to find an improvement in your overall health.
The regularity of sessions and their correct implementation guarantee:
- muscle strengthening;
- smoothing wrinkles of any depth;
- slowing down age-related changes;
- normalization of sebum secretion;
- increased skin turgor;
- improvement of the color and condition of the epidermis.
To move on to the practice of acupressure facial massage, you should first study the layout of biologically active areas and their projection on the body.
Location of reflex zones
The face is the center of active points (more than 114). The diameter of each varies depending on the physiological characteristics - from 1 mm to 1 cm. To put it simply, their map is a collection of nerve appendages, the impact of which causes aching, mild pain and mild “electric shocks”.
Area around the eyes and cheekbones:
- Between the inner ends of the eyebrows, 1 cm above the bridge of the nose.
- In the inner corners of the eyes, closer to the bridge of the nose*.
- The middle of the brow arch, guided by the pupil*.
- 1 cm from the outer corners of the eyes to the temples*.
- Under the cheekbones, along the line of the pupil, guided by the lower edge of the nostrils*.
- Under the lower eyelid, 1 cm from the eye, towards the cheekbone*.
Near the mouth:
- Under the lower lip, in the hollow of the chin.
- 1 cm from the corners of the mouth*.
- In the center of the nasolabial fold, above the upper lip.
Temporal and frontal areas:
- Near the outer ends of the eyebrows, 1 cm closer to the temple*.
- Above the middle of the eyebrow arch, 1 cm from the hairline*.
- 3 cm above the outer corner of the eyes*.
*points are symmetrical
When performing acupressure at home, you can influence reflex points with your fingers.
But other methods are also known in cosmetology:
The duration of exposure to each point depends on the chosen method, but ranges from 3 to 5 seconds.
Important! Proper nutrition and skin care cosmetics enhance and prolong the effect
Projection of internal organs
In addition to the face, acupuncture points affect several organs. Back in the last century, the famous neuropathologist Ged identified areas of the skin on the head and neck that signal pain in diseases of the internal organs. Later, doctors appreciated their diagnostic significance. It is not practical to describe each of them now, so we provide only a brief graphical map.
If you identify any area that gives off unusual sensations, you should take care of your health.
Types of acupressure techniques for facial massage
Based on the rules of specific practice, clicks are carried out with an acceptable error or require clarity. It can be performed with the index, middle or thumb, and paired reflex zones are processed synchronously.
Zhong
Dynamic Chinese massage is aimed at getting rid of age-related signs on the face and improving health. Over the history of the practice, results of getting rid of chronic diseases that could not be overcome by traditional treatment methods have been recorded. Depending on the severity of the problem, some patients only need a couple of sessions to obtain the desired result, while for some, a full monthly complex is not enough.
Zhong implies a simplification of classic acupressure and consists of stimulating only the points necessary to activate the function of specific organs.
The session is carried out slowly, in a calm atmosphere. The technique is quite simple and you do not need long training to master it.
The practice involves a number of movements to stimulate reflex zones, but the most commonly used are tapping with the tip of the index finger or circular stroking with the bent thumb. In addition to the selected point, it is recommended to massage the area around it. The massage therapist himself determines the treatment time by how quickly the skin temperature rises in the massaged area.
Su-jok
Japanese massage used along with traditional medicine. The technique is safe, effective and accessible. Masters assure that the only reason for the lack of effect is the incorrect use of the technique.
Su-jok techniques are available at home and do not require special skills other than knowledge of the correct impact and location of reflex zones. In the practice of su-jok, there is a separate technique for the face, which is designed to rejuvenate not only delicate tissues and facial wrinkles, but also the entire body in particular.
Shiatsu
The simplest and most accessible set of movements aimed at rejuvenation and natural lifting of the skin. One of the few techniques that can be performed daily, and not a couple of times a week. Therefore, a significant result will be noticeable after just half a month of regular sessions.
Shiatsu is divided into three types:
- Zen - based on bioenergetic flows and intuition;
- classical - practiced by followers of Tokujiro Namikoshi (the creator of the technique);
- western - improved, more modern method, is based on scientific facts proven by practice.
The reason for which the patient came in plays a major role in choosing the intensity of pressure and localization of the impact.
Important: during the session it is unacceptable to feel any discomfort or pain
The impact is on tsubo points, which trigger self-healing and self-rejuvenation of the body.
Please note that the maps of reflex zones in the photo are similar to maps of other methods. The fact is that the roots of all types of acupressure go back to the era of the Ancient East. Now the methods of influence are being modified, but the map of points itself does not change significantly, except for the location according to the individual physiological characteristics of the facial structure, which allows for a displacement of up to 1 cm.
Indications and contraindications
The main indication for acupressure, from the point of view of traditional healers of the East and masters of manual therapy, is an imbalance in the energy field. Since few people believe in this, and people are increasingly basing their needs on the actual state of their health, it turns out that this type of massage has no direct indications or contraindications. Acupuncture is equally effective in combating serious ailments and cosmetic problems. Patients turn to specialists as soon as the first wrinkle appears, sinusitis worsens, or swelling of the facial tissues manifests itself. The latter generally has many reasons for its appearance.
Acupressure is compatible with:
- elos-rejuvenation;
- masks made from cosmetics or folk remedies;
- comprehensive rejuvenating physiotherapy.
Procedures are prohibited for:
- infectious damage to the body;
- congenital pathologies of internal organs;
- bone fractures;
- intestinal obstruction;
- peptic ulcer;
- oncological neoplasms;
- tuberculosis;
- AIDS;
- pregnancy;
- mental disorders;
- toxic poisoning, including drug or alcohol poisoning;
- patients over 75 years of age or children.
It is permissible for children to undergo acupressure, but strictly for medicinal purposes.
Because simplest technique of all acupuncture - this is shiatsu, and it is aimed primarily at getting rid of cosmetic problems, we will consider it in more detail.
Acupressure facial massage at home
The goal is to awaken the body's strength and direct it towards rejuvenation.
Preparing for a massage
Start the session by cleansing your skin with any product you are used to using. In extreme cases, it can be dry white wine diluted with purified water in a ratio of 3:1.
Then warm up your skin steam treatments- from 2 to 3 minutes at temperatures up to 50 o C.
Perform the massage in conditions that are comfortable for you - aromatic candles, calm music, silence, etc.
To enhance the effect, apply a moisturizing vitamin cream immediately before the session.
Carrying out the procedure
Everything is processed in 4 consecutive steps.