How to wash your hands and feet after a summer residence? I will share with you some practical tips on how to quickly and effectively deal with stubborn dirt. In summer it is very useful to walk barefoot on the ground. But after such walks it is not so easy to wash your feet and nails. And if you have your own dacha, and even with a vegetable garden, in which you disappear every weekend, then the problem of dirty palms and feet is especially relevant for you. I work as a teacher at school, so I always spend my long vacation (two summer months) at my summer cottage. I like to grow flowers and vegetables there, but after working in the garden I have to spend a long time washing the black soil off my skin and cleaning the black soil from under my nails. I tried many different methods and remedies, including folk ones, which my grandmother told me about long ago, and I chose several of the most effective ones. Thanks to them, you can quickly wash your feet and hands even from stubborn dirt. Foot bath with soapy water If you have even small cracks on your feet, they are unlikely to be washed under running water. Make a bath like this: pour hot water into a bowl, rub laundry soap and lower your legs for 15-20 minutes. During this time, you can read a book or watch TV, and the soapy water will do most of the leg cleaning work for you. If dirt remains, rub your feet with a pumice stone. Then rinse them with warm water and dry with a towel. Cleansing bath for hands Usually hands are washed better than feet: dirt does not penetrate so deeply into their skin. Therefore, it is often enough to keep them in warm water for 10 minutes. You can add there, for example, a pleasant-smelling liquid soap (I don’t use laundry soap for such a bath, because I don’t like the smell that remains on the skin of my hands) and a few drops of any essential oils. NOTE: If the dirt is deeply ingrained into the skin, add a little baking soda to the bath, and then scrub your hands with a brush. However, keep in mind that the bristles should not be too hard. Otherwise you may damage your skin. How to wash your nails after gardening? After baths, dirt leaves the skin quite quickly. But removing it from your nails is much more difficult. You can't do this with just soapy water. I take a juicy lemon, cut it and carefully rub the pulp into each fingernail and toenail. The citric acid contained in the fruit perfectly whitens the nail plate. NOTE: In the same way, you can wash deep cracks on your heels. If desired, lemon can be replaced with citric acid (in powder form). To remove dirt from under your nails, use wooden stick or an old toothbrush. If you have previously steamed your hands and feet well in the bath, any black soil will be quite easy to get out of even the most inaccessible places. How to protect your hands when working in the garden? To spend less time washing your hands and feet after weeding the beds, use these tips: Wear gloves. Cover your nails with a clear, strengthening varnish. Dirt is washed off from such a surface more easily than from an unprotected nail plate. Before you go into the garden, scrape your nails along a bar of dry soap. It will fall under the nail plate and will prevent the earth from penetrating there. And after working in the garden, you simply wash your hands and the soap will dissolve in the water. At the same time, your nails will remain clean. Apply a protective cream (for example, with silicone) to your hands and feet, which will prevent dirt from penetrating deep into the skin. I hope these little tricks will help you quickly clean your hands and feet of dirt, which will make your stay at the dacha more joyful.
Injured and contaminated hands spoil appearance person, so you need to know how to clean your hands of stubborn dirt after gardening. To do this, make baths of soda, citric acid, and soap. The main thing is not to impact the skin with pumice and a hard brush, so as not to irritate the epidermis even more. After cleaning, it is recommended to lubricate the skin with a nourishing cream to speed up its recovery.
During contact with the ground, dirt gets clogged under the nails, into pores and cracks. The use of creams in such situations does not eliminate the problem, and the use of brushes leads to additional damage. We will figure out how to clean your hands after gardening in order to completely remove dirt without injuring the skin.
Precautionary measures
Preventing contamination of hands and nails is a more rational idea than carefully washing your limbs after finishing work. To avoid the appearance of rough cracks, contamination and to preserve the manicure, it is recommended:
- use properly fitted gloves;
For farming, it is important to choose the right gloves. Latex ones, widely used in medicine, are not suitable. Upon contact with grass, they instantly tear. Contact a garden supply store. There will be gloves specially made for women/men, various sizes. Working in such gloves makes farming comfortable and safe, since the skin breathes, hands practically do not sweat, and the gloves themselves do not slip off.
Important! Work with gloves long nails uncomfortable, so you will have to either shorten your nails before starting work, or use other methods to prevent contamination.
- scrape a piece of soap with your nails before working in the garden;
To make it easier to clean your nails after working with soil, scrub with a small piece of slightly dampened soap, as shown in the video:
The soap will get under the nails and will be washed out along with the dirt that gets under the nail plate. But if you have injuries in the cuticle area, such as cuts or a damaged nail, be careful. The procedure may cause pain in the affected area.
- treat your hands with cream;
The nourishing cream will soften the skin and prevent the earth from being absorbed into it, serving as a protective barrier.
In addition, apply additional product 2-3 times a day to prevent the appearance of age spots and overdrying of the epidermis, because frequent washing Hands with soap will deprive him of a significant amount of liquid.
Methods for cleaning hands and feet from stubborn garden dirt
Cleaning your hands from garden dirt is a painstaking, but not difficult job. Today, many have been developed for this purpose. detergents, but you can also use traditional methods. The main thing is to approach the task correctly, without injuring the skin already damaged during work with sponges and brushes. It is safer and better to use special baths with available products.
Hydrogen oxide and ammonia
Hydrogen peroxide is widely used not only in medicine, but also for lightening hair and skin. This ingredient is well suited for removing dirt ingrained into the body, and even, provided that the skin does not have pronounced roughness.
After cleaning with hydrogen, be sure to treat your hands with a nourishing cream, because it dries out the epidermis.
Prepare the cleaning solution as follows:
- Boil 2 tbsp. water.
- Pour 3 tbsp into water. l. dishwashing detergents.
- Add 20 ml. ammonia and 100 ml. oxidized hydrogen.
Note ! Ammonia is an optional ingredient, but it enhances the effectiveness of other components. If you have ammonia in your first aid kit, you should not refuse its “help”.
When the water has cooled a little, dip your hands in it, hold for 10 minutes and wash thoroughly using a soft brush.
Fruits (citrus)
To clean your hands of stubborn dirt, use a natural skin-whitening ingredient: lemon. It will help eliminate darkening of the skin and give it freshness. To clean, follow the following algorithm:
- Squeeze out lemon juice with ¼ fruit.
- Apply it to clean nails and dark areas of the epidermis using a cotton swab.
- Wear light gloves (cotton).
- After 5-10 minutes, wash your hands with detergent.
Note ! It is important that the epidermis is not injured, otherwise the procedure will cause a burning sensation.
After such treatment, you also need to get rid of dry skin by treating your hands with cream or a homemade product that nourishes the epidermis:
- 2 tbsp. l. oil (olive or sunflower);
- vitamin E in liquid form (5 drops).
Mix the ingredients, apply the cream to your hands, leave for 10 minutes, wearing cotton gloves. After this period, the skin will not only be cleansed, but also healthy. Perform a set of these procedures after each work in the garden, because maintaining the condition of your hands is easier than restoring them.
Bath with soda and milk
For those who often work on the land, you can wash your hands of ingrained dirt after gardening with improvised ingredients - milk and soda.
Follow this sequence:
- Heat the milk - you only need full-fat milk; store-bought milk will not work.
- Grate laundry soap on a food grater - you will need 3 tbsp. l.
- Pour 1 tbsp into these ingredients. boiling water and add 1 tbsp. l. soda
Note ! You can use any soap, but laundry soap cleans best.
After keeping your hands in the resulting solution for 15 minutes, the dirt will dissolve and come out from under the nail plates, from small pores and cracks. Rub heavily contaminated areas of the epidermis with a soft brush, then dry and treat the skin with cream.
Lemon acid
Packaged citric acid has the properties of the fruit itself, so it is also used if you urgently need to wash your hands after gardening. However, the acid negatively affects the condition of the skin, so it is not recommended that it come into contact with the skin. But you can safely use it to clean your nails.
To clean your nails from dirt, use citric acid according to the following scheme:
- Heat 0.5 tbsp. water until warm.
- Stir 1 sachet of acid (25 g) in it.
Immerse your fingertips in the prepared solution for 10–15 minutes - the green plant juice and earth will dissolve, freeing the epidermis.
Not only citric acid, but also yogurt and whey are acidic, but they are absolutely safe for skin and nails. Place your hands in the warm ingredients and get rid of dirt naturally.
Note ! You should not add vinegar to the ingredients - it negatively affects the condition of the skin!
Wash by hand
When the laundry is rubbed in water, the contaminants dissolve on their own and come out of the pores and cracks. Thanks to hand washing, you can not only clean your nails after gardening, but also put your personal belongings in order. For washing, you can use hand washing powder, but after the procedure, be sure to lubricate your hands with nourishing cream.
Advice! Definitely, you should not start washing immediately after gardening without washing off the main contaminants from your hands.
How to clean your hands after gardening with sugar
Not many people know that sugar can be used to wash your hands from dirt and grass juices. This ingredient is usually used in combination with liquid, bar or antibacterial soap. It is best to use soap with an antibacterial effect or laundry soap, but the latter requires a little work - grind it on a grater.
Sugar can be used in the following form:
- sandy/crumbly;
- in cubes.
Dissolve and foam the soap in water, add a few sugar cubes. Then put your hands there for 10-15 minutes and rinse thoroughly. If your hands have significant skin injuries, treat them with iodine after steaming. This will speed up healing and prevent pathogenic bacteria from penetrating into the epidermis.
Note! Sugar can also be used as a scrub, which can remove not only dirt, but also...
Foot bath with soapy water
When excavating, feet are particularly exposed to contamination, so several cleaning methods have been developed to clean them. By the way, you can hover your feet and hands at the same time.
To wash your hands and feet from dirt ingrained into the flesh, you need to boil 3 liters of water, let it cool a little, and then add 20 ml. soap and the following ingredients:
- soda (10 g);
- sea salt (5 g);
- essential oil (5 g).
Note ! It is not necessary to combine all the ingredients. It is enough to mix, for example, soda, soap and water in the indicated proportions.
Chamomile decoction also performed well. It soothes irritated skin and relieves inflammation. The recipe is suitable for legs and arms with minor injuries.
To prepare the decoction, boil 2 liters. water and place 2 sachets of chamomile there. When the water has cooled slightly, add 15 ml. liquid soap, lather the liquid and dip your limbs in it.
Note ! If desired, you can add a little potassium permanganate to the water. It will disinfect and disinfect cracks.
Steam your feet for no more than 15 minutes in any way, scrub with a soft brush and lubricate with cream after drying.
Each of these recipes is effective, but most have contraindications for injured skin. To quickly return your hands and nails to their proper form, be sure to use gloves when working. They prevent damage to the epidermis and the penetration of dirt into the pores.
Larisa, April 27, 2018.You need to take care of your feet all year round, not just during the height of the summer season. Before cleaning your heels, it is advisable to find out the reasons for the appearance of rough areas. In general, all procedures are carried out at home quite quickly and effectively. Let's get started!
How to clean your heels - find out the reasons for the appearance of rough skin
- general dehydration of the body;
- deficiency of vitamins B, E, A, C;
- constantly being on your feet due to duty (hairdresser, consultant, etc.);
- walking barefoot;
- deterioration of the thyroid gland;
- overweight, obesity (high load on the heels);
- fungal diseases of the feet;
- non-breathable shoes (especially summer ones);
- synthetic socks;
- walking on high heels or wearing tight shoes;
- difficulties in kidney function.
Before you clean your heels and get rid of rough skin, you need to find out the reasons for the appearance of this feature at home. If everything is fine with your body, perhaps you just walk barefoot a lot or wear uncomfortable shoes.
Baths for cleansing heels: TOP 10 recipes
Basically, baths are used to get heels like a baby's. You can also resort to pharmaceutical drugs, but first things first.
Recipe No. 1. Peroxide
Prepare a bath of 2 liters. warm water and 120 ml. hydrogen peroxide (3%). Place your feet inside and wait a third of an hour. During this time, the skin will soften, but you can change the solution and immediately carry out another procedure. Finally, remove rough areas with a pumice stone or brush. In addition to softening, such a bath whitens the heels. It is advisable to do it once every 2-3 days.
Recipe No. 2. Vinegar with glycerin
If you are wondering how to clean your heels and whiten them from yellowness at home, use this bath. It also quickly and effectively copes with fungus, cracks, and corns. Mix 100 ml. glycerin with 60-80 ml. vinegar and 1.5 l. water. Place your feet in this solution and leave until cool. Next, rub rough areas of the skin with pumice stone, rinse, lubricate with cream, and put on socks.
Recipe No. 3. Sea salt with peroxide
Combine 2 l. water with 120 ml. peroxide. Add 2-3 full shakes sea salt and let it partially melt. You can additionally add 15 drops of any ether or 30 ml. vegetable oil. Dip your feet into the solution and wait about half an hour. Keep refilling hot water. Then rub your heels with a brush, apply cream, and put on socks. This procedure is best done before going to bed.
Recipe No. 4. Soap with soda
For this type of bath, we take tar or laundry soap. Grate a third of the bar, mix with 1.4 liters. boiling water and stir until smooth. Add 2 tablespoons of baking soda and wait for the granules to dissolve. Dip your feet into the solution and leave them for a quarter of an hour. After softening the heel, be sure to rub it with a pumice stone, lubricate it with cream and wrap it in warm socks.
Recipe No. 5. Milk
High fat milk (from 3.2%) is ideal. Since it can be used to clean your heels much faster. At home, heat 1.5 liters. milk, pour into a basin and add a little baby soap or shampoo. Immerse your heels for half an hour, remove them and rub them with a pumice stone. That's how fast and effective it is! Procedures are carried out 3 times a week.
Recipe No. 6. Acetylsalicylic acid
Aspirin is the No. 1 remedy for softening, healing, cleansing, and whitening heels. It makes sense to use it. Dissolve 10 units of the drug in 1 liter. warm (closer to hot) water, lower the legs and wait 20-30 minutes. Then, by analogy with all the previous methods, rub the skin with a file, lubricate it with lotion and insulate it with socks. Cleansing will be noticeable immediately, but it is better to carry out at least 3 procedures.
Recipe No. 7. Soda
Before cleaning your heels, prepare a hot bath of 100 g. soda and 1.5 l. boiling water Let it cool, immerse the legs for 20 minutes. Then use a pumice stone to get rid of the rough skin. It is advisable to carry out such manipulations at home 2-3 times a week.
Recipe No. 8. Chamomile and celandine
A herbal bath is ideal for cleansing your heels. Brew in 1 liter. boiling water, a handful of celandine and a squeeze of chamomile. Leave covered for 2 hours. Then heat it up, immerse your feet in the mixture and leave it in it for half an hour. As usual, clean your heels from rough skin with a pumice stone or a brush.
Recipe No. 9. Lemon acid
If you're wondering how to clean your heels, consider this method. Lemon powder is sold in every store for pennies, and the result of the procedure at home will really please you. To quickly and effectively deal with rough skin, mix 20 g. citric acid with 1 l. water. Keep your feet in the bath for a third of an hour.
Recipe No. 10. Bouillon
No matter how paradoxical it may sound, the broth obtained from cooking pork will help soften and thoroughly clean your heels. Warm it up and lower it inside your foot. Leave for 30-45 minutes, periodically add hot water. After the procedure, lubricate your heels with a slice of lemon and cream, put on socks.
Effective pharmaceutical products for cleansing heels
When deciding how to clean rough heels at home, you should consider professional products, which are available at the pharmacy. With their help, you can quickly and effectively cope with the task. Don't forget to follow the instructions.
Remedy No. 1. Cream "Radevit"
The product contains a high concentration of vitamins in the form of tocopherol, retinol, etc. The cream has excellent restorative and anti-inflammatory effects. Active components eliminate excessive dry skin and resist itching. Systematic application of the composition increases tissue regeneration at the cellular level. Use the cream twice a day.
Remedy No. 2. Ointment "Calendula"
This product effectively heals deep cracks on the sole. The positive effect is achieved thanks to salicylic acid, carotene, resins, flavonoids and essential oils. Inflammatory processes also quickly subside and tissue regeneration increases.
The product easily penetrates into the deep layers of the skin, softening it. The presence of beeswax allows you to fill scratches and deep cracks. As a result, a protective membrane is created. Use the ointment before bed, after thoroughly cleaning your feet.
Remedy No. 3. Flexitol ointment
When thinking about how to clean your heels at home, it’s worth considering the following remedy. The unique composition allows you to cope with the problem quickly and effectively. The ointment has valuable components that heal wounds, soften the skin and restore its elasticity.
The ointment perfectly removes the stratum corneum. Active ingredients in the form of Shea butter, aloe extract, urea, lanolin and various vitamins allow you to quickly achieve the desired result. Use the product twice a day. Noticeable improvements appear on the 2nd day.
Remedy No. 4. Cream "Gewol"
It has almost the same healing properties as the previously described remedies. The cream also eliminates and prevents the development of fungus. The composition contains many valuable substances, which together quickly solve the problem. Apply the product 2-3 times a day. It is recommended to steam your feet in advance.
Remedy No. 5. Cream "Doctor"
The composition showed itself well in eliminating dry heels. The result is not achieved immediately. On the other hand, the cream is very effective. The positive effect is manifested due to natural components. The product is completely natural and does not cause a negative reaction. Apply the composition according to the instructions.
Remedy No. 6. Cream "Scholl"
This product is similar in composition to the one described above. Only this cream contains many times more plant components. Due to this, a positive result is achieved many times faster. Systematic use will allow you to forget about dry heels forever.
Remedy No. 7. Cream "Natura Siberica"
The product contains unique extracts of Far Eastern and Siberian plants. This cream has a positive effect on the deep layers of the epidermis. Useful enzymes deal with the problem as quickly as possible.
It’s easy to achieve the desired result and understand how to clean your heels at home. Take advantage of effective formulations that will help quickly and effectively remove the stratum corneum. Stick to it simple tips. Choose the most suitable method for yourself.
Hello dear readers. Today I want to provide you with products that I have been using for a long time, and which allow me to clean my heels at home, not only quickly, but also effectively. Summer is the time for sandals and flip flops. Many passers-by pay attention to the feet. Take care of your heels before going outside. If the heels are in a very bad state, then there is a way out early; you need to perform the procedures for several days to achieve results. So, I offer you my proven remedies for heels.
How to clean your heels using glycerin and vinegar
Glycerin is widely used as an emollient. It is also suitable for treating rough heels. This remedy is especially effective when mixed with vinegar.
Action provided:
Softening dead layers;
Moisturizing;
Antiseptic;
Antifungal;
Wound healing.
Also, this composition allows you to prevent the appearance of cracks and get rid of existing ones. It can be used both in the form of compresses and for local baths. It is advisable to take Apple vinegar, but, in a pinch, a dining room will do.
1. Bath - glycerin and vinegar
1. Dissolve one large spoon of glycerin in a liter of tolerably hot water.
2. Three times more vinegar is required.
3. Steam the feet in the liquid for 10 minutes, then begin to cleanse the feet.
In particularly advanced cases, such a procedure as an independent remedy will not give impressive results, but with a slight level of coarsening, the effect is noticeable immediately.
By reducing the amount of vinegar, you can use this bath to prevent drying and cracking of the skin of your feet.
2. Mask with vinegar and glycerin
Vinegar and glycerin are mixed in equal parts and applied to the desired areas of the feet. To enhance the effect, it is recommended to pre-steam them and clean them with pumice.
Polyethylene is applied over the mask layer. You also need to wear socks. The procedure is quite long – 3-4 hours.
3. Compress with glycerin
For the most difficult cases, it is better to use night compresses.
1. To prepare them, you need to combine three large spoons of glycerin with a small spoon of vinegar.
2. Small pieces of gauze folded in several layers are moistened with the resulting mixture.
3. They are applied to the heel areas.
4. The feet are wrapped in cling film, over which socks are put on.
5. In the morning, the compress is removed, the feet are washed and lubricated with cream.
How to clean your heels with baking soda
Baking soda for heels
If the skin of the heels is rough, rough and small cracks have appeared on it, a soda foot bath will help.
1. We need warm water and soda.
2. For a liter of warm water, one spoon of soda, but not a mountain.
3. You can also add a couple of drops of your favorite essential oil to the water. I love lemon oil, but everyone has their own tastes and preferences.
4. Take a bath with soda for about 15 minutes until the water cools down.
5. After the bath, clean your heels with pumice stone, thus removing rough skin.
6. Rinse your feet with warm water, wipe dry and be sure to lubricate your feet and heels with a nourishing cream, you can use a rich cream.
Heel skin care procedures are best done in the evening, before bed. After just a few days, the skin on the heels will be softer, smoother and more healthy looking and color.
Milk bath for heels
1. Many people use milk instead of water; they dissolve soda not in water, but in warm milk.
2. For a liter of warm milk you need a tablespoon of soda.
3. Dip washed feet into the warm solution for 15 minutes.
4. After this, the heels are cleaned with pumice.
5. Heels are rinsed and lubricated with cream.
Soda scrub for heels
1. You can also dilute soda with water, so to speak, make a paste from soda.
2. Add water a little at a time and mix with soda, prepare a thick paste.
3. And apply this mixture to your heels, feet, toes and between your toes, and massage them well.
4. Baking soda gets rid of unpleasant foot odor, fungal diseases, and helps remove dead skin from the feet.
5. Rinse the baking soda off your feet with warm water.
6. Be sure to remember nourishing cream for legs.
Scrub made from soda and oils
You can mix soda with vegetable or olive oil, for 1 tablespoon of soda, a teaspoon of oil.
Add a couple of drops of your favorite essential oil and also apply this mass to the heels and feet with massage movements.
How to clean your heels using hydrogen peroxide
1. Prepare the bath as follows:
1. Heat 3.5-4 liters of clean water on gas, pour it into the container in which you will make the bath (this can be a basin or a large bowl, whatever is convenient for you).
2. Add three tablespoons of table salt (better if it is iodized, which will help additionally saturate the skin with minerals)
3. Plus - three tablespoons of pharmacy hydrogen peroxide (or 2 tablets if it is used in tablet form).
4. Stir everything thoroughly. Dip your feet into the water.
5. Its temperature should be comfortable for you.
6. Naturally, the water should be warm, not cold, otherwise you may not get the expected effect.
7. The procedure takes approximately 4-6 minutes.
8. After you dip your feet in the solution, you will be able to see how the problem areas turn white.
This happens due to the formation of a large number of bubbles on them - this is a natural reaction, it is the result of the healing effects of peroxide.
2. Clean your heels and feet with pumice stone
After the procedure time has expired, treat your heels with a special volcanic pumice stone or a brush designed for this (alternatively, a pedicure brush may be suitable).
Use a “grater” with large and small abrasive particles.
Dry your feet with a clean cotton towel, this will help remove any remaining moisture from them.
3. The final stage is softening
1. Apply natural moisturizing cream or ointment to the heels and other problem areas of the skin of the feet.
2. To prevent them from being erased from the heels at the first contact with the blanket, floor, etc., you can wrap your feet in plastic and put socks on top of them.
3. Feet should be warm for 3-4 hours.
4. Ideally, the cream or ointment is absorbed for the same amount of time until this process is completely completed.
The modern cosmetology industry provides a lot of products for the treatment of cracks. But we will consider budgetary and affordable, and most importantly, time-tested means.
The most effective pharmaceutical ointment for cracked heels
This remedy is intended to relieve inflammation and treat fungus.
It eliminates dryness and flaking of the skin. It also has antiseptic properties and perfectly fights unpleasant odors.
The ointment should be rubbed in morning and evening with massaging movements.
It should be absorbed, so do not apply a thick layer.
Feet should be dry and clean.
It is better to apply the ointment after a previous foot bath.
Salicylic ointment
It has a wider range of applications than zinc.
This remedy is used to treat psoriasis, comedones, burns, eczema and fungi. The ointment is an excellent antiseptic.
Therefore, it forms the basis of a healing remedy for healing heel cracks.
The recipe is quite simple. Mix salicylic acid, paraffin and beeswax. Proportions 1/1/1.
Melt the mixture. When the mixture becomes warm, apply it to the cracks using a cotton swab. Let it dry completely.
Repeat the procedure about 4-5 times. Then apply a bandage. After a few hours, remove the bandage and wash your leg in water with soap and soda. Dry your feet. Apply rich cream.
Another not very pharmaceutical, but very folk remedy– “Zorka” cream.
The composition itself is designed to care for the cow's udder. It heals cracks, softens the skin, and eliminates dryness. It is also suitable for heels.
Before the procedure, steam your feet, but not in hot water, but in warm water. Dry with a towel.
Apply the cream to your feet. Leave for a couple of tens of minutes to be absorbed. At this time, it is better to refrain from walking.
Then put on cotton socks. So go to bed. In the morning, your feet can be steamed again and treated with pumice. But remember, the cream has a rather pungent odor.
Balsamed
The product contains lactic acid, which softens the skin, as well as a mixture of oils that moisturize and nourish.
But the product should not be used if the skin is injured to the point of an open wound.
Radevit
This is an excellent solution if the cracks were caused precisely by a vitamin deficiency.
The ointment is widely used to treat skin diseases and contains a large number of nutrients that promote skin healing.
Doctor
This is a cream that is designed to remove dead skin cells of the epidermis. It contains urea and components that enhance its effect.
The cream will relieve the unpleasant sensation of itching. It will soften the skin, relieve pain, and help the skin recover faster.
Take a foot bath a couple of hours before bed.
Then dry your feet with a towel and apply cream. To get the best effect, wrap your feet in cling film and secure them with socks on top. Leave it on all night. In the morning, wash your feet and you can clean them with a pumice stone.
Gewol
This cream is significantly different from the above products. Its action is aimed specifically at normalizing the natural protective border of the skin.
Violation of this balance leads to dryness and cracks. Skin elasticity increases. The cream is applied to steamed legs once a day.
Zazhivin 911
The gel not only disinfects the affected area, but also promotes its regeneration. Has proven itself well for the treatment of abrasions.
The gel contains natural oils. Apply the gel to dry and clean feet. Leave for a couple of tens of minutes for the gel to be absorbed.
Afterwards you should put on cotton socks.
Doctor Biocon
The product includes a mixture of oils that promote healing of the skin of the feet.
Fulex
Fulex is a cream with a broader action.
It is used to care for feet, combat excessive sweating, and treat corns and cracks.
The drug cannot boast of a budget price, but it has a rich natural composition.
The cream should be applied twice a day.
Flexitol balm
Suitable for very dry and cracked skin of the feet and heels, suitable for rough heels.
It contains 25% urea, vitamin E and Shea butter, and does not contain parabens. Made in Great Britain.
Homemade ointment for heels prepared by yourself
1. Wax ointment. Fry the onion in vegetable oil. Afterwards, drain the oil. Mix 250 milliliters of oil with 100 grams of wax. And add a pea of propolis.
Place on the fire and bring to a boil. After the wax has dissolved, let it simmer for a couple more minutes. Then remove from heat, pour into a vessel and let cool and thicken. The ointment is ready.
2. Egg ointment. Separate the yolk from the white. Add 5 milliliters of vinegar and 15 milliliters of oil to the yolk. Mix everything.
Apply to feet, secure with film and socks. In the morning, wash your feet and apply a rich cream.
3. Fat based. You will need to pour boiling water over a collection of chamomile and celandine herbs. Melt 50 milliliters of badger fat. Then add 30 grams of the collection. Boil the mixture for half an hour. Then remove from the stove, let cool and carefully separate the herbs by grinding.
4. Onion ointment. Peel and chop a couple of medium onions. Fry them in a frying pan with 250 milliliters of unrefined sunflower oil until the onions turn brown.
Then strain the mixture and while the oil is hot, add a little beeswax to it. Mix, cool and store in the refrigerator.
5. Solid oil. Yes, and this is not a joke. You just need to buy not synthetic grease, but a fat-based one. But after use, the heels will be dark in color for some time.
6. Phyto ointment. You will need aloe juice. Mix 100 milliliters of juice, 150 milliliters of castor oil, and add about 50 milliliters of eucalyptus oil. Mix everything.
7. Cream with plantain. Dried plantain leaves should be thoroughly ground into powder. Plantain is a truly healing plant that promotes wound healing and restoration of damaged cells; in addition, it will help overcome unpleasant symptoms, but only fresh leaves retain this property.
10 remedies to help get rid of dry and rough heels
Knowing how to effectively clean your heels at home, you can use the products described above, but I’ll also add more. What else helps and what else can be used.
1. Apple compress
1 To carry out this procedure, we need to grate a green apple on a fine grater in order to get as much juice as possible.
2. Apply the resulting paste to the rough areas of the skin, wrap it in polyethylene and secure the compress with socks.
3. Please note that it is important to carry out the procedure at night.
4. During this time, the juice will soften hard skin, nourishing it with its beneficial substances.
2. Banana
1 To carry out this procedure, you should choose a ripe fruit so that it can be turned into a homogeneous porridge.
2. So, thoroughly knead the banana, then apply the puree to the damaged skin and leave for 20 minutes.
3. The product must be applied to clean skin, so you should take a bath before starting the procedure.
3. Honey
1. In folk medicine, honey is almost the main healing agent that helps restore the structure of the skin.
2. We will need liquid honey, since we will add it to the bath.
3. After this, you can do a massage using the same honey.
4. Honey helps get rid of dry, rough heels and is effective in treating cracked heels and dry feet.
5. You can also make honey compresses, leaving the compress on for 20 minutes to 1 hour.
6. Then wash off the honey with water.
4. Lemon juice
1. As you know, citric acid is the best emollient for rough skin.
2. Additionally, it helps remove dead skin from your feet.
3. Lemon juice can be added to foot baths, after which it won’t hurt to rub your heels with a lemon wedge.
4. This will help not only soften and cleanse the skin, but also disinfect it.
5. Curd compress
1. We have all known for a long time sour cream face masks that can restore the beauty of “tired” skin.
2. In this case, we will take cottage cheese as the basis of the compress, mixing it with a spoon of sour cream.
3. For a better effect, you can add a little honey to the curd puree, which will help heal cracks.
4. Apply the resulting base to your heels for about 30 minutes, then rinse with warm water.
6. Milk and onions
1. Grind the peeled onion using a fine grater and add a little milk to it.
2. Apply the product to the feet and fix with cling film.
3. Again, the procedure should be carried out at night.
7. Castor oil
1. This oil has a fairly dense structure, which makes it easy to apply to the skin.
2. Exactly Castor oil considered one of the best means combat dry skin.
3. Wet cotton pads with oil and apply to the heels as a lotion.
4. The skin will only have time to be saturated with useful substances overnight, so daytime procedures are unlikely to lead to any results.
8. Celandine leaves
1. Rub the leaves of a young plant and apply them to the affected area of the skin.
2. Wrap your feet in cellophane and leave the mask on for an hour.
3. Please note that celandine juice can cause allergies, so before starting the procedure, it is necessary to test for an allergic reaction.
9. Cabbage
1. We will use two cabbage leaves as a compress, which must first be kneaded.
2. This can be done using a meat hammer.
3. Apply the sheets to the heels and secure them with cling film.
10. Oils
Can be used vegetable oils(olive, peach, sesame and others).
After cleansing your heels, lubricate your feet and heels with oil, put on a bag and a sock. Then remove after 15-30 minutes.
The most effective baths for heels and feet
Baths based on medicinal herbs
Chamomile, St. John's wort, sage, calendula, string and others. They can be combined with each other or used completely separately.
To prepare an infusion for further use as part of a herbal bath, you need to take one spoon of herbs per liter of clean water.
The herb is poured with boiling water in a porcelain teapot, if there is none, then in an enamel bowl.
Infuse for twenty to twenty-five minutes.
The bath takes from fifteen to twenty minutes. The liquid itself should be warm and comfortable for your feet.
Baths with starch
They help heal the wound, nourish soft fabrics and allow you to destroy some pathogenic microorganisms.
To prepare a starch-based foot bath, take one and a half tablespoons of starch per liter of clean water.
You can not boil it, but heat it to an approximate temperature of about 50 degrees, then add starch, previously diluted in a small amount of cold water, stirring constantly so that the product has a uniform consistency.
You can take baths of this plan once every two days on an ongoing basis.
Soda baths
Baking soda is a powerful antiseptic. Great for removing upper layer softening the skin.
Soda for heels has a lot of merits:
1. Has antiseptic and anti-inflammatory properties.
2. Prevents sweating and helps get rid of very unpleasant foot odor.
3. It is an excellent remedy for fungal diseases.
4. Neutralizes the keratinized layers of the skin, softens it, and so on.
A bath of soda diluted in water is made as follows: two teaspoons of soda are used for one liter of water.
The water should be warm (up to 40 degrees Celsius), but not hot!
You need to keep your feet in it for up to 15 minutes. After one or two such procedures per week, for a month, your heels will be even and smooth.
Using potatoes for heels
Using a foot product made from this mega-widespread product among us gives almost the same effect as baths with starch.
Unless, separately, plus everything, we should highlight the fact that it (potatoes) nourishes the skin with minerals and vitamins.
So, how to properly prepare the product?
1 For one leg, you should take two or three medium-sized potatoes.
2. They are ground on a grater, 2-3 tablespoons of ethyl alcohol are added to the mixture.
3. Everything is thoroughly mixed.
4. The product should be applied to the heels when the patient is in a lying position “on his stomach”, secured properly (for example, using plastic bags) and leave it like that for approximately 2 to 4 hours.
5. After this, everything is removed, the feet are washed in warm water and rubbed with nourishing fatty oil or cream.
Aloe - a cure for cracked heels
Many people know this plant, which has extraordinary healing properties: it disinfects, acts as an antiseptic, eliminates pain, itching, inhibits the activity of fungi, and heals cracks.
Aloe can be crushed into pulp by taking the required number of lower leaves.
It is used in the form of compresses for such cases when cracks bother you.
Aloe is one of the first remedies that help get rid of cracked heels quickly and effectively.
Aloe can be used on an ongoing basis after one day. You should keep it on the wound for no more than 10 minutes.
White cabbage
White cabbage is a very good emollient that can be used on rough skin.
The vegetable sheets are kneaded in the hands, placed under the heels and carefully secured with bandages.
The compress can be left overnight. In the morning, the treated areas are lubricated with nourishing cream.
Heel oil
If there are small cuts and cracks on the heels, then it would be advisable to use healing oils; they help get rid of cracks in the heel.
Rosehip oil, sea buckthorn oil, St. John's wort oil, and calendula oil are suitable.
You can make applications with this oil.
Apply the oil to a piece of bandage folded in several layers, then wrap it in a small bag and put on socks.
Sit like this for 20-30 minutes, it is better to read a book or watch TV during this time. Then remove everything and wipe the skin.
Bee products - wax and propolis
1. They soften too dry skin of the feet: after melting over low heat, add a little propolis and literally a little salicylic acid to the wax.
2. Has the mixture become warm yet?
3. After a few minutes, you can moisten a special swab in it, with which wax with propolis is applied in as many as three layers (the second when the previous one has dried).
4. Then it can be carefully removed.
The components used in this recipe nourish the skin, cleanse it, and care for it carefully and delicately.
Perfect heels are a source of pride for any woman. Smooth, delicate leather on the heels allows you to appear barefoot on the beach and wear open shoes without embarrassment. In addition to aesthetic pleasure, the skin of the feet is a kind of indicator of health.
The appearance of calluses, corns, cracks, hyperkeratosis and, as a result, dry heels indicate disturbances in the functioning of the body.
Rough and dry skin on the heels is in most cases a cosmetic problem that develops as a result of poor foot care or wearing poor-quality tight shoes. Pathological conditions develop in the following diseases:
- diabetes mellitus;
- lack of vitamins;
- dermatoses of an allergic nature;
- psoriasis;
- hormonal disorders in women during menopause.
To achieve successful results from foot care, it is necessary to eliminate the likelihood of painful skin conditions. By contacting a dermatologist, a histological examination of the rough skin will be performed.
If a pathology is detected, the doctor will identify the cause and prescribe treatment. While adhering to the doctor’s recommendations, you also need to take careful care of your feet. Without appropriate therapy, rough skin due to diseases will reappear.
If ugly skin on your heels is the result of a careless attitude towards yourself, cleansing procedures will quickly give a good effect. To do this, it is not necessary to go to specialized salons; careful care at home is enough.
Method number 1: hydrogen peroxide
Hydrogen peroxide is an affordable, inexpensive product that is sold in any pharmacy without a doctor's prescription. It is mainly used to disinfect damaged skin. Antiseptic and exfoliating properties in combination give excellent results when cleaning the skin of the feet.
For cosmetic procedure it is necessary to prepare a special solution, which includes 5 tbsp. spoons of 3% hydrogen peroxide and 2 liters of hot water. For ease of use, you can choose rubbing or foot baths.
In any case, before the procedure, it is advisable to steam dry skin on the heels to achieve maximum effect. For wiping, you can take a cotton pad or cotton fabric and, moistening it in a weak solution of hydrogen peroxide, clean the entire skin of the feet on both legs.
To do this, you need to pour the resulting mixture into a clean bowl and place your feet there for 10 minutes. At the end, the skin of the feet is cleaned with a pumice stone or a file, and then lubricated with a rich nourishing cream.
The number of procedures will depend on the condition of the feet; usually the full course can take up to one and a half months. Once every 3 days is the optimal frequency to achieve good results; more intensive use will only dry out the skin.
Having achieved smooth skin on the feet, the ideal condition must be maintained regularly. The skin of the feet is subject to constant pressure and friction while walking under the weight of its own weight, so it is more vulnerable than other areas of the body.
Hydrogen peroxide will become an indispensable assistant in the fight for healthy heels.
Method number 2: Epsom salt
Epsom salts are great for removing rough skin on your heels. Bitter salt can be purchased at a pharmacy; its other name is magnesium sulfate. A unique chemical compound of sulfur and magnesium gives the skin a radiant appearance and nails a strong structure.
Epsom salt, interacting with the skin of the feet, cleanses, softens and has an antibacterial effect.
In addition to its cosmetic benefits, magnesium sulfate relieves swelling and fatigue after a long day on your feet. Sulfur with magnesium is effectively used to combat unpleasant foot odor.
Cleansing procedures for dry heels are carried out in the form of warm evening treatments or Epsom salt crystals are used as a scrub. A handful of bitter salt is rubbed into the surface of rough heels for several minutes into previously steamed skin. After the procedure, the skin is washed with warm water and generously lubricated with nourishing cream.
Cleaning rough heels with a salt solution at home is easy and pleasant. Algorithm of actions:
- Add a pinch of Epsom salt to hot, clean water and stir until completely dissolved.
- Place your feet in the solution and steam your heels for half an hour, keeping the mixture hot.
- After finishing, remove the thickened skin mechanically with a pumice stone or brush.
- We wash our feet with fresh water and dry them with a clean towel.
- Lubricate the skin of the feet with cream. To enhance the nutritional effect, you can add 3 drops of an oil solution of vitamins A and E to the cream.
In just a few days, a good result will be noticeable. The course is completed when the desired result is achieved, on average it lasts from 1 to 2 months.
Method No. 3: onions
How to clean rough skin using onions? There are onions in every home. Not everyone knows that it can be used not only for cooking, but also for cosmetic procedures.
Fresh onions are a source of calcium, fluoride, zinc, magnesium, as well as essential oils. The high content of these elements makes ordinary onions a bactericidal agent that improves the condition of the skin epithelium and has a cleansing effect.
When applied topically, onion regulates the activity of sweat glands and eliminates unpleasant odor.
To remove rough and dry skin on the heels, cut a large onion in half and place it on top. Then, on top of the bow, you can wrap your feet with cling film and put on socks made from natural materials.
Another method is to use chopped onions. The mushy mass is applied to gauze folded in several layers. The bandage is applied to the heels, the time of contact with the bow should be no more than 30 minutes.
Onions, as a means to remove rough skin, are suitable for everyone. Try not to overdo it, and perform manipulations no more than once every 3 days.
Daily use can lead to inflammatory processes as a result of irritation of the sweat glands. For the fastest effect, try to choose shoes made from natural materials that can allow air to pass through.
Method number 4: baking soda
Sodium bicarbonate has long been known for its unique skin cleansing properties. The softening effect will prepare rough skin to remove unwanted growths.
Antiseptic properties will remove pathogenic bacteria and fungi, which cause not only changes in the skin, but also an unpleasant odor. The anti-inflammatory effect will promote healing and regeneration of the skin of the feet.
How to properly clean your heels from rough skin using baking soda at home? There are several folk recipes:
- Dry mixture of soda and soap. A small amount of soap should be grated on a coarse grater. Add a teaspoon of soda to the crushed soap and apply to the skin in the heel area. Wrap in film, put on socks and leave the compress for 20 minutes, then clean your feet with pumice and lubricate with nourishing cream.
- Foot. Add a little soda to hot water and take baths for 15 minutes until the solution remains warm. After steaming, wash your feet with clean water and mechanically remove the rough skin on the heels. After softening with cream, be sure to wear warm socks.
- Soda with milk. An excellent effect can be achieved by using milk instead of water. The use of dairy products to nourish and soften the skin has been known since the ancient times of Egyptian beauties. with milk are carried out according to the same scheme.
- Olive oil and soda: mix 15 grams of soda with 5 ml olive oil and rub into rough skin. The abrasive properties of soda in dry form act like a scrub, and the oil softens the skin and makes the cleansing process more gentle.
Method No. 5: natural honey
How to get rid of rough skin on your heels using honey. Honey is a natural antiseptic, combining emollient and nourishing properties. cosmetic product to improve the condition of the skin of the face and body.
When cleansing the skin of the feet, to speed up the effect, use not pure honey, but a mixture of it with viburnum or prunes. When exposed to honey, rough keratinized layers noticeably peel off, releasing clean epithelium and eliminating inflammatory processes from the skin. Viburnum is a real storehouse of microelements that stimulate the growth of young layers of epithelial tissue.
How to easily and quickly remove rough skin from your heels using a compress:
- Crush 50 g of viburnum berries, after removing the seeds, and mix with half a glass of honey;
- Before applying, the paste should be heated in a water bath until warm;
- the mixture is applied to a bandage or natural fabric and applied to the heels;
- To obtain a compress effect, the legs are wrapped in cellophane and wrapped in a blanket for 30 minutes.
In a similar way, it is useful to use prunes instead of viburnum. A mixture of honey and prunes breaks down the thick keratinized layers of damaged skin, and acts as chemical peeling to remove rough skin on the heels. The skin begins to come off in large pieces, leaving the smooth surface of the feet free.
The advantage of this method is absolute safety and painlessness. Compresses with honey can be applied daily without harm to the feet. The duration of the course is extended until the desired effect is achieved.
Prevention of corns, calluses and rough skin on the feet
Having done a tremendous amount of work, you can achieve an amazing result. Smooth and healthy feet will delight and delight, but many people face the problem of rough skin appearing again and again. Having achieved the desired result, it is necessary to maintain the effect with preventive procedures.
Daily foot care allows you not to think about how to clean your heels of rough skin again. Mandatory evening dress includes:
- with medicinal herbs and essential oils;
- regular use of scrubs and fine-grained foot files;
- daily use of foot creams with vitamins A and E;
- using a personal towel to dry your feet.
Increased demands must be placed on shoes. Ideally, it will be made of natural materials and an anatomically correct last. In this case, the feet will be provided with air circulation, and the orthopedic padding will ensure proper distribution of the load on the foot when walking, eliminating the appearance of corns.
It should be added that daily work in caring for your feet will be rewarded with admiring glances from others when they see your feet.